Perfectly healthy 46 year old man dies. The question you should be asking is:
who murdered Rich Piana?
>>42625935
>perfectly healthy
He was an abomination. His grotesque exterior was only an indicator of his absolutely rotted and destroyed insides. If it wasn't a freak accident, I would have been his cocaine use or that ticking time bomb of a heart.
GOTTA CONFUSE THE LIVING BY BEING DEAD BABE
>>42625935
>Perfectly healthy
Rich was more steroids and coke than he was a man
First time poster here.
i'm wondering about slimming down my waist/stomach area. do You guys have any suggestions how to specifically target that area?
i'm ok with my butt,thighs and what not but annoyed by my stomach.
crunches 10x1000
>>42625957
This. A few of studies done these last years confirmed that doing crunches or abdominal work in general reduced body fat in the stomach even when you're not in a caloric deficit.
>>42625897
SHUT UP FAGGOT DON'T MAKE THREADS THAT AREN'T ABOUT RICH PIANA FUCK MAN, I CAN'T BELIEVE HE'S FUCKING GONE
GOOD FUCKING AFTER-LIFE GOD DAMMINT, RICH PIANA HERE WITH ANOTHER EPISODE OF DEADER BY THE DAY
I feel nothing but satisfaction.
will any of you be doing an 8 hour arm workout in /memory/ ?
>>42625790
Unironically yes
He was a fitizen
So now that rich has passed, is this finally a wakeup call for you roid users?
>>42625748
>he thinks it was the roids instead of the meat
>>42625764
Yeah, all these meat eaters with medically induced comas and enlarged hearts...get real. Steroids are more dangerous than meat, friendo.
>>42625764
Do you have the slightest clue how stupid your comment is?? Honestly. You think anyone with half a brain cell will agree that meat is more dangerous that steroids?
I swear, steroid users are like /pol/ with Trump. Defend them/him no matter what, only good things come from it
Is it normal that after not lifting in forever to have all of your joints and bones crackle and pop?
I've been lifting for a month now, I'm only 23 and I can't lift my arms sideways without hearing my shoulder. Also ever since trying to fix my anterior pelvic tilt through flexing of the abs, I am constantly aware of a slight discomfort in my lower back.
Is all of this normal? Will it go away when I get fitter? Or is this something that you have to do stretches for everyday for?
just cruise on deca forever
stretch nigger
Lifting is the easy part about lifting
No.
It is not normal and don't let anyone tell you otherwise.
It could be a number of things:
first vertebrae not on properly which causes the rest of the spine to comprensate and give you APT (atlas subluxation)
it could be a genetic condition
its probably something spine related so check there
stop flexing your abs and making yourself into a position that your body does not want to be in, because daily posture is NOT the root cause of your problem and attempting to make it normal will make your body worse as it is compensating for something that has happened in the body
What mode is this?
rich, talented and successful musician who is great with women mode
>>42625677
>women
>sucessful
CRINGE ALRET
>>42625692
don't be upset because you thought you'd give him shit for being fat, but haven't yet realised that no matter how fit you get you will still be an ugly, alone autist posting on a Kyrgyzstani Goat Milking imageboard
After memegod Rich Piana has left humanity, would you agree that Lenny from the Delray Misfits is next.
What will happen when he dies?
Will the misfit channel shut down?
>>42625636
Lenny will live forever
One of God's prototypes
>>42625636
''fat'' HIS GUT IS PURE MUSCLE!
rest in peace piano man
https://youtu.be/w7ZK7OkfeXA
play this at his funeral
post rip rich piana in this thread for heavenly gains
shameless self bamp
>>42625553
>ex-wife
The one who fucked him over right? Will be funny if she gets most of his stuff now.
>>42625553
We will not forget piano Man
What's the point of getting /fit/ and living a healthy life if a fat fuck like boogie will live longer anyways?
>healthy life
which one of them, rich piano took weekly more drugs than boogie his entire life
boogie didn't ingest heaps of drugs
>not realising that Piano literally left humanity behind, ascending to a higher plane of existence and discarding his now useless physical shell
>lost 34 pounds (492lbs -> 458lbs) in 22 days (8/2 -> 8/24)
>34 pounds * 3500 calories/pound = 119,000 calorie deficit
>119,000 calorie deficit / 22 days = 5,409 calorie deficit per day
>his TDEE at 492lbs is "only" 3700 calories
How is this possible?
>>42625508
either the weightloss is exeggerated or he lost a lot of water.
>>42625508
In his videos he talks about not being able to drink enough water so part of it is water weight. Also he's probably lost a little bit of muscle as well. Seriously, it takes some strength to move around that fat ass.
He's a big fat liar
can you actually gain much width to your shoulders?
>>42625476
Yes, quite a bit. Not a ton, but quite a bit.
>>42625549
He's pushing his shoulders back in the left image.
>>42625557
Yea but you CAN okay! FUCK man! You can ADD to SHOULDERS bro! God damnit man! It's not MUCH okay but it's quite a LOT dude! You OVERALL gain width! SHIT! dude! Can't you see his shoulders are WIDER man? FUCK. There's a mUSCLE there you can GRO man!
What does /fit/ actually dislike about Jeff?
He's not zyzz
>>42625472
achieved something most of them cant
>>42625472
fake natty shithead
>have gyno
>put sellotape on nipples
>suddenly look 10x more aesthetic in tshirts
I found the solution for us poorfags that can't afford surgery!
>>42625458
I have puffy nipples and I have to tape them too when wearing a couple of my tshirts.
pubertal gyno-fag reporting in
summer approaching.. will try
>>42625458
>>42625734
What do you fags do when a girl puts her hand under your shirt to feel your body?
/fit/, ive gone from being an, overweight, anxiety ridden neet, to someone with a decent body, little anxiety and a decent job.
I just want to know, how can i make more money. My current job im on 90k a year (network engineer), and yea there is room for progression in my industry but im taking about 6 figures.
I have no idea where to start, normally id set goals and work towards them, but with this i have no idea what the first step even is.
You're making over twice the amount money the average American makes in a year. If you really need to make 6 figures or more, go ask /biz. We're really unqualified to talk about financial gains.
>>42625526
the average american is also overweight, laziness at peak.
i will ask /biz/, the reason i asked here is i saw a jobs thread a-while ago, had 2 or 3 people making 6 figures. May have been lying, unsure. just thought id ask.
>>42625801
Making six figures plus relies on you switching jobs or getting a major promotion. Should be fairly easy - the labor marjet is tight right now due to low unemployment and a lack of skilled labor. If you have the right experiencr, float your resume to a recruiter. I bet you can get a 20k pay raise if you're willing to take on more responsibility.
https://www.youtube.com/watch?v=F9sVeIaMTB4
How do I achieve RAHMAN mode?
****OLYMPIC ATHLETE****
>best bencher in the world
>no legs
figures
>uses a wheelchair so the walking cardio doesn't kill his arm gains and gives him a 16 hour arm workout every day
The fucking madman!