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What is the process to go from skinny (65kg at 183cm very little muscle and skinny fat) to a chad?
19 Posts / 3 Images
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>>42627201
working out and eating more
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>>42627213
how much more and of what and what kind of working out is most effective?
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>>42627213
Assume that I know nothig
Are girls as up for sex as boys?
Does being /fit/ increase sex drive for both grills and chads?
8 Posts / 2 Images
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>>42627131
What would be the benefit of believing that the girl that you're talking to isn't "up for sex?"
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>>42627131
All boys are not alike, and not all girls are alike. Your question is void and null. some PEOPLE in general have a high sex drive, others don't. Trying to generalize 3-4 billion people won't do you any good
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>>42627174
Shoo shoo with your logic anon
Don't have any time for that
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WHY DOES EVERYONE /FIT/ LOVES HAVE TO DIE
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>>42627103
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Hopefully Jason Genova dies now
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>>42627103
It's a reminder what steroids can do if not careful.
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Hey, /fit, I've been working out for a year now. Rate my progress.
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Edgy
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>>42627000
HAVE SOME MOTHERFUCKING RESPECT YOU STUPID PIECE OF SHIT
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>>42627000
too soon. fuck off leddit edgelord
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How does one obtain Mountain Mode?
31 Posts / 10 Images
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>>42626981
use steroids lift heavy eat big repeat for many years
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Hgh as a teenager. Then eat a ridiculous amount of food, cruise on roids, and lift heavy.
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>>42627127
>this
its not just genetics or AAS, hes been on HGH since teen
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Who else is gonna do Rich's 8 hour arm workout in honor of his passing?
15 Posts / 1 Images
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i normaly do full body workouts but fuck it, this Sunday i'm going to do an arms workout just for our boy Rich
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>>42627008
That's the spirit
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Can someone post whjat was his 8 arm workout routine? I will legit do it.
Anonymous
Boxer switching to MMA 2017-08-25 02:58:28 Post No.42626909
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Boxer switching to MMA 2017-08-25 02:58:28 Post No.42626909
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I'll pay one of the first 5 people who guess my weight $20 on PayPal if they get it right. If two people guess it right out of the 5 then they split it. It's in increments of 5 so if I am 110 and you guess 115, you're wrong. I'll even stand on the scale afterwards to prove it.
Now on to the actual question...
I'm 5'7, 22 years old and I've been "body building" since I was 14-15 and around 20 I started focusing more on getting a boxers body instead of just trying to get big.
I wrestled in highschool and I only started amateur boxing so I could learn a different style of fighting. I ultimately want to be an mma fighter.
What should I workout to fit into that body style more? I know I need to be leaner but right now I feel like I'm too stocky to do mixed martial arts.
I know most of you just focus on bodybuilding but does anyone have any advice? I take any form of criticism in a positive way so be honest.
16 Posts / 1 Images
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>>42626909
150
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>>42626909
145lbs
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165
I'm just here for the money desu senpai
Also it looks like you have a bow on your head.
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>traps and back muscles growing more than all the rest even though I work them less
>no biceps gains despite doing concentration curls
>only triceps gains
How to stop?
I don't want to be Bronson mode.
22 Posts / 5 Images
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>>42626660
Same boat. my bi's are so bad, I can barely do 10 chin ups, while can do 15+ pull ups.
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>>42626660
>>42626792
>biceplets
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>>42626823
I prefer endomorphs, thank you very much
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>2017
>not doing G4P
it's like you don't even want to make it
29 Posts / 3 Images
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this dude is such a neckbeard
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>>42626542
Correct
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>>42626532
This is /fit/ man, most people here do P4G
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Who trytophan / phenylalanine for serotonin and dopamine gains?
https://www.ncbi.nlm.nih.gov/pubmed/17513421
https://www.ncbi.nlm.nih.gov/pubmed/13261
https://www.ncbi.nlm.nih.gov/pubmed/6139295
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Warm memo that a function of antioxidants is protecting dopamine receptors.
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Vitamin C:
In comparing mice with an ascorbic-making gene on (standard), vs. mice with that altered, the re-fed mice (of .4% in drinking water, equivalent to ~15g/gal.) had 3x the lifespan of .1% re-fed (equivalent to ~3.5/gal.), matching the standard mice.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4833140/
https://www.lewrockwell.com/2017/07/bill-sardi/making-genetic-flaw/
--
Vitamin C with garlic also improves erection strength and NO production.
Anonymous
Lose a clothes size in a week 2017-08-25 02:23:14 Post No.42626438
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Lose a clothes size in a week 2017-08-25 02:23:14 Post No.42626438
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Lose a clothes size in a week
Anonymous
2017-08-25 02:23:14
Post No. 42626438
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Yo, /fit/, I lost about 30 kg with the sticky and your advice, but now I need to lose a clothes size for next Sunday. I need to be in this suit and I'm too late to go get another or get it tailored. Fuck, I thought it would fit by now. I'm such a failure.
Is it doable? I cannot go to the gym this week because of intense work, so it's diet and supplements or nothing. Also no "read the sticky" or meme answers, it's fucking serious and I've read that sticky for years. Thanks.
13 Posts / 1 Images
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Yeah but not permanently. Restrict your sodium intake to a bare minimum and buy some diuretics (natural or pharmaceutical). Eat one meal a day and/or 500+ kcal under your maintenance starting from Thursday (and don't exceed maintenance from Mon-Wed). You should be able to just barely fit into your suit by Sunday.
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>>42626467
Thanks, should I use diuretics and almost zero sodium intake today?
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No diuretics just let you piss out all your excess water weight so taking them today won't really do much if you only need to get rid of your water weight on Sunday (will probably be harmful to go a week at such a depleted stage). Just follow what the pro bodybuilders/athletes do -- eliminate food and water weight as much as you can 24-48 hours before weigh-in. But yeah don't stuff your face from now till then too. Good luck man
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Am I the only one who has the strange desire to stay fat/pudgy looking while working hardcore af on my fitness?
I like the way people underestimate me.
9 Posts / 2 Images
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It makes sense, at least I get it.
To most of my peers I look like a skinny lanklet, but I can keep up with guys that have 40+pounds on me.
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>>42626445
I'm in a different boat in that I'm a heavier guy doing lots of bodyweight exercises and running.
I only have two goals -- improve my quality of life by getting stronger/having more stamina and impressing normies by doing high volume bodyweight exercies on demand.
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>>42626399
Just become a powerlifter then
>get on scale
>get on machine
>spent two hours burning off 1.2k cal
>get on scale
>2 pounds lost
>"LOL, HORY SHEEYTOO"
>duration of time between then and next workout eat less than 1k cal
>get on scale
>4 pounds gained
Okay, what... the fuck?
15 Posts / 2 Images
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W A T E R
A
E
R
srsly read the sticky if you want to lose weight, it does not work exactly like that
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>>42626190
did you drink any water?
chances are the '2 lbs.' you lost was just water and sugar.
weight fluctuates by a few lbs. every day, hell if i drop a fat shit and piss i'll lose 4 lbs.
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>>42626207
>>42626219
So I drank 2 pounds of 0 cal water?
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>started doing good morning squats
>deloaded 10lbs and did nearly atg with good form
>added 5 lbs and cant even reach parallel
What do fit?
9 Posts / 2 Images
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Stop squatting low bar
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mobility work
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>>42626030
I'm actually doing high bar
>>42626048
What does this involve?
Is marraige /fit/ ?
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>>42625971
>succumbing to the marriage jew
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NOT FIT RELATED FUCK OFF
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>>42625971
It depends if you want little babies or not.