File: 20170822_212006.jpg (1MB, 3264x1836px) Image search:
[Google]
1MB, 3264x1836px
Just started at uni. Rate my dinner /fit/
14 Posts / 4 Images
View this topic
>>
>>42628356
good, albeit boring
senpai, learn how to cook.i know it sounds like a cliche, but trust me, it will change your fucking live.most people hate being on a diet exactly because they dont know how to cook and think that eating steamed veggies and chicken breasts 24/7 is boring and depressing.which is it.but you can make wonders with the right knowledge for preparations and use of spices with those things.
>>
Dude, i'm gonna type as sober as possible, that honestly looks ****ing pathetic and digusting compared to my meal. and I'm being one hundred percent serious. Sorry we dont cook **** that was perviously in cans. you're a fuking joke dude, and im dead fuking serious. gert areal family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a milliondollar house on the beach, im seriously.. dont eever potst your fuking families poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking ***got.
>>
>>42628413
which it is*
fixed it for you m8
File: IMG_0072.jpg (19KB, 250x236px) Image search:
[Google]
19KB, 250x236px
>be me
>be in corporate all hands on meeting
>several offices around the world so we use webcams for each office to show all employees
>be sitting in center so I'm focal point of my offices webcam
>protein fart starts building
>really have to leave but can't excuse myself
>visibly fidgeting on webcam looking like I'm trying to hold in a shit
How do we avoid protein farts, /fit/?
12 Posts / 2 Images
View this topic
>>
>>42628333
by fixing your fucking diet
>>
>>42628442
t. dyel
Protein farts are a result of protein shakes.
>>
>>42628465
protein shakes are for dyel's
File: Af2Ocen.png (149KB, 499x499px) Image search:
[Google]
149KB, 499x499px
>be me
>not you
>2nd day of cut
>halfway through the day
>only got 400 calories left
Fuck.
7 Posts / 1 Images
View this topic
>>
Me again. Forgot the main point of the post. Can you suggest some good ab exercises. I'll be doing them on a hard floor so lying on my back could prove painful
>>
off yourself nigger you will never make it
>>
>>42628296
planks negro
File: 5923959812983.jpg (132KB, 1920x1080px) Image search:
[Google]
132KB, 1920x1080px
>Rich is dead
>this fat fuck is still alive
oh how cruel the world is
6 Posts / 1 Images
View this topic
>>
>Oh no my Steriod/Drug abusing idol is dead.
News flash no one cares,Well nobody important anyway.
>>
desu this whole thing has made me do a 180 on janoy cresva. love the kid now
>>
These are dark and depressing times indeed.
File: 20638616_1352430058206959_1693564203821970230_n.jpg (63KB, 960x960px) Image search:
[Google]
63KB, 960x960px
I guess he left humanity behind
7 Posts / 3 Images
View this topic
>>
>>42628028
HOLY FUCK HOW DID NO ONE THINK OF THIS JOKE BEFORE
>>
>>42628028
More like he lost his humanity.
>>
File: 1502223297323.jpg (35KB, 564x428px) Image search:
[Google]
35KB, 564x428px
>>42628028
>literally
File: IMG_4587.jpg (288KB, 1200x600px) Image search:
[Google]
288KB, 1200x600px
How many scoops are you having today in honor of Rich?
21 Posts / 6 Images
View this topic
>>
One. I already had it after working out this morning, and my meals for the rest of the day will more than give me enough protein.
>>
>>42627930
i don't have any supps but i'll take a scoop of lentils and a scoops of vodka in his honor
>>
File: 2scoops.jpg (36KB, 600x582px) Image search:
[Google]
36KB, 600x582px
>>42627930
2 scoops
Rich didn't care about health or fitness, he cared about being swole and nothing else. He's a terrible example to follow.
68 Posts / 12 Images
View this topic
>>
t. Limp-wristed sjw beta cuck numale that will never ever ever EVER leave humanity behind
>>
>>42627823
sure? i mean this is incredibly obvious to anyone with an iq above 80
>>
>>42627844
triggered roid midget spotted. tell me all about how angry you are that you look like shit and have a hilariously tiny penis, retard.
File: halfsquat-fuck.jpg (12KB, 250x249px) Image search:
[Google]
12KB, 250x249px
Squats are useless as fuck
By time they fuck up your knees
Squating wont make you bigger overall
Squating wont make you faster
Squating wont make hit harder (its a myth)
And not working out legs unless will never get you chicken legs due the testosterone carryover and walking arround with heavy shits
The ones you saw with chicken legs are roided faggots with bad proportions
And most important squats puts stress on your testicles wich in the long run is BAD
Strenght training should focus on upperbody mostly, lowerback as much
Also not squating will make you stronger in the upper body because all the work will be focused on there and you will have more time to train your upper body
Make fun of me do whatever you want, but you will thank me
7 Posts / 1 Images
View this topic
>>
>>42627771
Forgot to say, old time strongman never relied on legs and were strong as hell as hell, all the lift and carry was enough
>>
Are you baiting for someone to prove you wrong so that you will do squats?
>>
>>42627771
>this level of shitposting
gotta do something to pass the time while waiting for your HRT to come in the mail, right?
Anonymous
Feels like I'm not working at the gym. 2017-08-25 04:04:59 Post No.42627747
[Report] Image search: [Google]
Feels like I'm not working at the gym. 2017-08-25 04:04:59 Post No.42627747
[Report] Image search: [Google]
File: 7KkopCq.jpg (43KB, 600x749px) Image search:
[Google]
43KB, 600x749px
Feels like I'm not working at the gym.
Anonymous
2017-08-25 04:04:59
Post No. 42627747
[Report]
[View this topic]
I just got back from the gym.
I'm 5'10, weigh 121lbs.
Idid three reps of 5 sets (3x5) on the squat, 70kg.
It was hard to push, but I was barely winded afterwards.
Thing is, I'm not progressing on the squat. Or any other lift, for that matter. My bodyweight isn't increasing either.
What am I doing wrong, guys? My max squat has been the same for god knows how long now.
34 Posts / 7 Images
View this topic
>>
eat more
>>
Eat more.
>>
>>42627747
>5'10
>121 lbs
See a doctor.
Also fuck you. Eat more.
File: 1200px-Daniel_Tosh.jpg (200KB, 1200x2180px) Image search:
[Google]
200KB, 1200x2180px
>I don't work out because I'm over 6 foot
What did he mean by this?
8 Posts / 3 Images
View this topic
>>
>>42627485
That he's a now irrelevant 40 year old comedian with no physique worth mentioning?
>>
File: 1496534656170.png (140KB, 500x483px) Image search:
[Google]
140KB, 500x483px
It's actually not a meme irl. Women perceive taller men as stronger and more masculine.
Face is everything, though.
>>
>>42627485
>Be over 6 foot+
>get mad pussy
or
>be 6 foot+
> work out consistently
>get even madder pussy
Is there even a debate?
File: 3534643.jpg (27KB, 480x360px) Image search:
[Google]
27KB, 480x360px
Why not Jason Blaha, God?
Why?
10 Posts / 1 Images
View this topic
>>
Rich Piano is my favourite bodybuilder.
>>
blaha is healthier
>>
Goobye Richard Piara
File: wab4w4.jpg (57KB, 650x867px) Image search:
[Google]
57KB, 650x867px
Sup /fit/
/new to the gym/ here.
Can one lose overall body fat without doing cardio exercises like running / biking? My mate was saying I don't need to do any cardio, just weight lifting and leg exercises.
How true is this?
I like doing everything in the gym, except treadmill stuff.
10 Posts / 1 Images
View this topic
>>
>>42627261
Read the fucking sticky.
Hint: losing weight has to do with how much you eat, fatass
>>
>>42627261
You don't even need to exercise just sit there and don't eat bitch, plus read the sticky
>>
>>42627478
>>42627420
o-ok..
File: 1502673184769.png (130KB, 396x381px) Image search:
[Google]
130KB, 396x381px
I don't care that Rich Piano died. I'm not even trying to be edgy, I just literally don't give a shit.
9 Posts / 5 Images
View this topic
>>
File: 1488885327759.jpg (61KB, 1000x800px) Image search:
[Google]
61KB, 1000x800px
Ok
>>
Apparently you care enough to make this shit post.
>>
didn't give a shit when zyzz died, don't give a shit now that hellboy died
do stupid shit win stupid prizes
File: scooby.png (783KB, 1268x718px) Image search:
[Google]
783KB, 1268x718px
What will you do when the day of Grandpa Scoob's final day comes?
Rich Pianoman may have been the biggest meme in bodybuilding, but scooby is like a father figure.
6 Posts / 3 Images
View this topic
>>
>>42627216
Scoob does his Cardio, Rich didn't
>>
>>42627216
>gay
Can't wait till this turd burglar dies
>>
File: 14212078_817362988405705_5689002449177064037_n.jpg (27KB, 556x417px) Image search:
[Google]
27KB, 556x417px
>>42627216
i think he will outlive most of us because beside his physical health, his emotional health is good.
File: 070ad7dff74ecd2ca8c051a5419edaf1--cobra-tattoo-kurt-russell.jpg (15KB, 333x280px) Image search:
[Google]
15KB, 333x280px
What's the overall best exercise for the chest?
23 Posts / 1 Images
View this topic
>>
>>42627214
Dips and push ups.
In b4 DYELs say "bench".
>>
>>42627785
says the dyel
>>
Curls