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>be me
>doing dumbbell bench
>done with the 75 lb dumbbells
>going up to 80 lbs
>come back to bench
>there's a water bottle on the bench
>someone tried to claim my bench in the 5 seconds I was gone
>my water bottle is even there right under
>feeling devilish
>just move the bottle off
>continue workout
>DYEL Pajeet comes to see his plan didn't work
>he doesn't even have the balls to tell me anything
>mfw alpha male
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>80lb DB bench
> Alpha
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>>42871376
>benching
>get up after a set
>walk around a bit
>about to do another set
>get under the barOW
>some cunt put a waterbottle on the head part in between me sitting down and laying down
>that water bottle went to the other side of the room and exploded on the wall
>"why what's the fucking problem!? there was BCAs in that!"
>"Fuck off cunt"
>start my set
>he grabs the bar and pushes it downon onto my chest
>deflate arch and slide under safeties
>grab a 10kg plate off the ground and swing it
>break his shoulder
>police are called
>he was charged with attempted murder
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>>42871754
>what is addition
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Who else fucking has one because THIS SUCKS! I think I have a haital(stomach) hernia and man does it suck ass. I got it doing these really intense breathing exercises I think. I basically am never comfortable, ever. Flexing my abs seems to help keep the hernia down or something at least mildly, but I can't go around flexing my abs for the rest of my life to relieve this shit. What THE FUCK guys? Keep in mind I didn't have this diagnosed, but after doing a lot of research, this has to be what it is.
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>>42871380
what the fuck are you talking about
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go see a doctor
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>>42871302
Go see a doctor asap
Umbilical and inguinal hernia repairs are common surgeries that are usually done on an outpatient basis.
If you do not have the surgery it will only get worse. Anything you do could make the tear bigger.
For inguinal hernias, it is something that can kill you. A loop of the intestines could become tangled and the bloodflow to it cut off. While I am not certain if this is exactly the same possibility with umbilical hernias, it's not a bet I'd take
What is the proper way to approach quitting a job that you dont like very much? Is it acceptable to quit within the first week?
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"My dog ate my car and the local train station and bus stop therefore I can no longer get to work anymore, thank you for giving me an opportunity to work with your company - signed anon."
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>want to quit dead end job with lame pay but just don't, can't think of a reason why
>don't want to get fired because muh pride
Is this what being in a shitty relationship is like
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>>42871293
Depends on the pay range
If it's below 15 an hour just leave.
If it's above put in your 2 weeks or else they are going to ruin your prospects by warning other companies in the field
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sup /fit/, I'm a dyel 23 yo pleb that's only been a gymgoer for the past 20 or so days. I try to hit the gym at least 4-5 days a week and have been doing fine until I noticed a significant drop in my stamina the last 3 times I went. have I been going too hard on myself ? should I take a 3 day break, or should I be worried ?
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>>42871279
Take couple days off gym to do cardio to improve cardio vascularity to improve recovery.
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go down to 3 days a week for a while until you feel like you can add the extra day back in
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>>42871279
Where can I order that shirt?
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>bench bodyweight in dumbbells for reps
>same for dumbbell rows
>do chinups for cardio, and 20~kg for 3 reps
>practice good posture
>still have winged scapula
why?
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Either you got no muscles on your upper back or you have done nerve damage from a serious injury, likely the former.
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>>42871104
I think this amount of muscle should be adequate. Upper pictures are from July, lower are from 10 minutes ago. I can clearly wing my scapula on the bottom right. Doesn't make any sense. Pls help.
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>>42871290
No way you fucking bp bodyweight with dumbells unless for reps. Barbell maybe.
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why aren't you vegan fit?
if you need protein just eat plants
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>>42871061
>why aren't you vegan fit?
I am though
>if you need protein just eat plants
I do though
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>>42871090
glad not everyones a brainlet
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>>42871061
But I like eating animals. They suffer for me to eat meat so I don't have to suffer through a life without meat. I'm sure they approve.
Would you ever consider visiting his grave to pay your respects? It's on my bucket list, I imagine it would be a very emotional experience considering he's the reason I started lifting 6 years ago. I owe it all to him...
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State of that tacky thing
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>>42871036
Isnt that this one famous stripper who died of drug overdose? What was his name again?
Why does he have a windows XP wallpaper von his tombstone?
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Naturally Alpha and Chad Males used to be so common just a century ago. What happens?
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sedentary lifestyle plus god awful diet
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>>42871000
Not true, it's just that the only ones we remember were like that. There were just as many unimpressive people then, if not more, it's just that their names aren't written down anywhere.
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>>42871000
almost like the toughest men were the ones that went to war. look at the army today, it's full of the same kind of guys.
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How much milk do I need to drink a day to grow 3 inches? I asked this in /ck/ but they said you guys would know more about trying to get taller. Is there anything else I can do to help me grow?
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grow grow grow
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>>42871122
Why won't anyone help me?
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>>42870996
Take melatonin
5 months ago I was 5'11 now I'm 6'1
Melatonin helps you get sleep and suppresses estrogen
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>not being able to The Press™ a full keg of beer
You're really not this effeminate and weak, are you anon?
This is how you know you're DYEL
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Fill it with light beer. Ez mode.
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Arnold at Anchor brewing
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How much do they weigh?
What's my body fat?
Too lazy to buy calipers
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>>42870931
too much
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>>42870931
At your current level it doesn't matter, why do you care about some hypothetical number anyways? You're not a body builder.
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Eh with my trained eye... I'll give it a.. tree-fiddy?
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>tfw chest gap
Will roids fill the gap? If not, why even lift?
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>>42870918
minor chest gap like that looks fine m8, better than weird ass chest insertions like this
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>>42870918
Maybe stop shaving your chest like a fucking faggot and it won't show as much
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>>42870918
roids wont fill that gap, but cable flies will help.
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What did you do to honor the fallen, today?
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Steroids
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ate big to get big CMON
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>>42870869
white walker rich
god he looks like such a twink here
Anonymous
Cutting is for faggots 2017-09-15 04:29:45 Post No.42870810
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Cutting is for faggots 2017-09-15 04:29:45 Post No.42870810
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Discuss
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Enjoy your spillgut
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>>42870810
whats a matter fat boy?
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>>42870848
fpbp
it's kinda overrated, but you definetly need a cut before summer
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Friendly reminder that you can get a herniated disk on your upper back from doing heavy bench.
Be careful anon
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>>42870426
>Gloves
>2 plates "The Dream"
oh lord senpai
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>>42870426
>gloves
>shit form
cmon brah
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>>42870448
How the flying fuck can you possible say that this guy has bad form from this photo alone? Just get the fuck out of /fit/ you absolutely autistic fuck, I'm so sick and fucking tired of retards like you who've been lifting for a grand total of three months with invisible gains and watching Youtube videos on "FORM" come on /fit/ to tell people what's what. Stay in your fucking lane, skelly, come back when you actually lifted anything close to an impressive weight in your life.