Archived threads in /fit/ - Fitness - 579. page

>>42629576
B but start lifting

>>42629576
B, plastic surgery is always an option

>>42629576
This isn't an equal comparison. No women have fetish for micropenis but many do for chubby, "ugly" men.

https://www.youtube.com/watch?v=7U9lVjZg-Kg

https://www.youtube.com/watch?v=j3_g8P9elQM

https://www.youtube.com/watch?v=gxEPV4kolz0

>>42629372
Do lots of compounds
Get big forearms and glutes
Keep a bodyfat optimal for test and strength (12%<)
Get strong
Work legs

>>42629372
There is only one work that can accomplish this.
>Grab dumbells
>Lay down on bench
>Place dumbells in position to bench them
>As you bench, engage your abs as well to sit up
>Once seated up, have your arms and dumbells to your sides
>Swing the barbells back to your chest as you lay back down

This way you cover the only muscles you need in one simple workout, abs, chest, and biceps. It's the only workout I've done and 5 years.

Have a robust frame. Thick wrists and ankles, big rib cage, robust skull, wide clavicles and therefore broad shoulders. Waist shouldnt be wide, but not narrow either.
If you have more bone, there's a bigger surface area where muscles can attach. You'll also have a more effective endocrine system, will likely be able to build and maintain muscle more easily etc.
Everyone has a different body that is unique only to him. There's a lot of variables that go into it, so its impossible to predict. Your hormonal profile might be an indication as to whether you'll achieve a great physique, but there's no sure-fire way to tell other than lift, eat, sleep well CONSISTENTLY. Not half a year, not a year. Make it your lifestyle and see where it goes.
If your frame is shit and your insertions are nothing to write home about, roids wont help you anyway. Good luck

>>42629329
Zyzz has been dead 6 years mang, 6 fuckin years. The cunt went far too soon.

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>>42629329
Dubs and he is the next

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What did we do that we lost Piano and are left with this guy. Shits sucks and so does ICF btw.

Gotta pretend to be sad about my death, right babe?

we can make it

we just cant make it if we go into cardiac arrest from 4 scoops

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Fuck you, we're all gonna make it god damn it

Signed

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>>42629049
Signed, 1,000,000 signatures. C'mon, c'mon!

Signed and bumped for my favorite deceased bodybuilder

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https://www.amazon.com/gp/product/B00GRY2Z5Q/

>>42628943
Use your cum

lurk more

>>42628926
Fuck that green carding cunt. She's still married to him legally, so she'll probably take all of his shit

>>42628926
Rich made it. He finally left humanity behind. Rest in peace Rich.

>>42628985
>tfw chanel might've killed him for dumping her and beating her
>tfw sara might've killed him to get all his shit

WHO DID THIS?

DOUBLES AND SCOOBS DIES NEXT

>>42628913
Rolling

2017 is gonna be to /fit/ what 2016 was to /mu/

>>42628913

half of /fit/ will die before scoobs even flinches

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GOOOD FUCKING MORNING GODDAMMIT

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>>42628887
It's not the same

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>>42628942
i know

>>42628786
No you autist, it's just whatever scooper comes with your protein tub which typically contains ~25g of protein.

>>42628786
1 scoop = 1 scoop

yeah, it's 5

No one? I just want to lift again.

>>42628766
I have not as bad as you though from the sounds of it.

I don't have much to offer, but anecdotally what fixed it for me was making a concerted effort to keep my wrists straight as I lifted (for lifts that they are meant to be straight for like rows)

Yes I have this and have been able to manage it fairly well, at least lately.

I had it in both arms. This is what I did to improve it.

1. wore immobilizing arm braces on both arms when i sleep. you can just wrap the arm in a yoga mat if it's just 1 arm.
2. replaced my desk which has a hard glass top with a wooden desk.
3. put soft arm rests everywhere on my desk where i tend to lean
4. bought a new work and home office chair that have fully adjustable arm rests
5. avoid leaning on the elbow whenever you possibly can.

the pain returns if i lean on the elbow too much, but as long as I'm consistent it doesn't hurt or weaken me too much.

>>>/r/eddit

how much weight you losin

>>42628542
I've lost 14 kg, but I also went daily to the gym.

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>>42628454
no reason to do any form of squat unless you are routinely being fucked in the ass

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>>42628491
it takes good glutes to give a good fucking

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>>42628517
yeah but if your doing squats you are only taking dick

>>42628427

I'm 6' 1" and i tell people that i'm 5' 8" and they believe me

>6'2
Feel like an absolute manlet
tfw dutch

>6'5"
>People ask me my height
>Respond truthfully
>"No way, that tall?"

Learn you place, manlets