Archived threads in /fit/ - Fitness - 575. page

>>42631252
YOU GOTTA WASH YO ASS, GOTTA WASH YO ASS
WASH WASH IT
SQUASH SQUASH IT

>>42631252
are you a nigger lover ?

>>42631673
Fuck off to /pol/

>>42630964
quit sucking so much dick after midnight

>>42630992
this
also don't neglect the gym shower

Sleep, drink water

I basically eat a paleo diet and I'm bulking ~500-1000 calories above BMR. I'm not going to post a picture but I haven't gained much fat at all, I feel great and far more muscular. It almost feels like I'm going through a second puberty thanks to all the nutrients I'm putting into my body. I was never at a bf% low enough to start seeing anything more than just a defined ab rectangle, but my abs have actually become more developed and visible on this bulk. My ideal physique is to be broad, defined, and lean as hell and I was hesitant to bulk for this reason but I can't recommend it enough. Just make sure to eat clean food and track your calories to make sure you're eating enough. (Preferably organic and whole fat) milk, natural peanut butter, and carbs (especially oatmeal, go for at least 1 cup a day) are your friends

>>42631046
so you think i should go through a second bulk, before cutting all the way down?
im really tempted.
feel like i could use some more muscle, so i wont look comepletely dyel after my cut.

bump

also
>190cm
>85kg

Lurk more

Fresh off the boat, from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It's survival of the fittest and you ain't gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don't upboat. You don't downboat. This ain't reddit, kid. This is 4chan. We have REAL intellectual discussion, something I don't think you're all that familiar with. You don't like it, you can hit the bricks on over to imgur, you daily show watching son of a bitch. I hope you don't tho. I hope you stay here and learn our ways. Things are different here, unlike any other place that the light of internet pop culture reaches. You can be anything here. Me ? heh, I'm a judge.. this place.... this place has a lot to offer... heh you'll see, kid . . . that is if you can handle it...

Anonymous 08/25/17(Fri)20:27:02 No.42630813▶
Fresh off the boat, from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It's survival of the fittest and you ain't gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don't upboat. You don't downboat. This ain't reddit, kid. This is 4chan. We have REAL intellectual discussion, something I don't think you're all that familiar with. You don't like it, you can hit the bricks on over to imgur, you daily show watching son of a bitch. I hope you don't tho. I hope you stay here and learn our ways. Things are different here, unlike any other place that the light of internet pop culture reaches. You can be anything here. Me ? heh, I'm a judge.. this place.... this place has a lot to offer... heh you'll see, kid . . . that is if you can handle it...

>>42630716
>wide hips
>pectus excavatum
>flared ribcage which is asymmetrical because of an old injury
>zipper 4 pack
>no adonis belt

I'd post pics, but I'm at work and also deeply ashamed.

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>>42630744
>zipper 4 pack
iktfb

>>42630716
Doesn't look that bad OP, just get a bit bigger and You'll be golden.

>>42630619
And?

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pardon?

>>42630619
He's a manlet too

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>>42630443

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>>42630147
>>42630147
>>42630147
I've also fucking plateaued on keto/low carb. This shit fucking sucks.

about to finish my first 24 hour fast in an hour. felt bit light headed in morning but did well.

hammer curls for the girls kid

>>42630124
you need to add weight to your pullups. If you can do 50 reps I'm guessing it's easy for you to hang on. Do shorter sets with some weigh added. Deadlifts will also help lots.

wrist rollers

Also, does it make your body produce less testosterone if you quit it?

it is supposed to cause it in some people, but everyone that i know who is taking creatine including myself didnt experience any hair loss

made me paranoid as hell for the first month though. i even used to have dreams of looking into the mirror and being bald

lurk more or learn to google

>>42629935
its jeffs turn now, lets welcome him

>>42629946
jeff pls go.
also alex or eric.

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The PISS GOD himself

>>42629772
-Dom

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>>42630970
Is Dom natty btw?

>>42629772
During 3 weeks in coma he lost all his gains.

Copious amounts of BOATSEX

Be a Manlet and do a pushup

>this guy's profile says he's 5'8" 180 pounds

that doesnt sound right, does it?

>>42629223
Go ask /fa/

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>>42629223
Pics are mine

>>42629223
LONDON
O
N
D
O
N

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Pls respond.

MORE IMPORTANTLY...
did he lie about his height? he doesn't look 5'10

>>42629429
There are videos of him saying that he's 5'7 if I remember correctly