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it's disturbing isn't it?
see the latest vid on viralized...
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only what is distubring its that they keep low body fat, EAT FUCKING EVERYTHING LIKE CRAZY UNTIL 14-15 THAN CUT AND FUCK BITCHES IN HIGHSCHOOL AS SUPER BUFF SUPER CUT LOOKING 25-ISH HERCULES
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>>42633065
Didn't his dad put dbol in his cereal?
>>42633119
You should cut at 14-15 because you're basically depriving yourself of nutrients. That how you become a manlet
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pretty bad shoop
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Upon his entry into the great iron yard in the sky
Zyzz: "we finally made it brah"
Rich: "whatever it takes brother"
Goodbye Piano Man
You will live forever as a god to all men, just like Zyzz
We love you Mr. Scoops
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>>42632987
He finally left humanity behind
Now zyzz has somebody to lift with
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Is Jeff the next?
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>>42632987
BUMP THAT SHIT UP C'MON
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Do I look like Arnold?
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if your face would get any wider than yea with face so narrow nah
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Did you seriously just download an image from the internet and then change the filename to look like a phone camera filename?
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What score do you get on the autism test and what is your OHP, /fit/?
https://psychcentral.com/cgi-bin/autismquiz.cgi
Answered honestly and got a score of 30, possible autism lmao. My OHP is 55kg for reps
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>>42632884
I got a 12.
60kg.
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10 Autisms
110 OHP
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21 and 165lbsx2 is the heaviest I've lifted so far. Usually end on 135x6.
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Daily reminder to drink more water buddeh
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b-but i already drink almost 3 gallons a day...
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is milk an acceptable substitute?
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Which was the sadder death?
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Rich looks like the final form of what Zyzz wanted to be. Zyzz looks like his son
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>>42632843
100% rich
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>>42632843
Zyzz was young, but Rich was white. Its a tough call...
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I'M GONNA GET PIANA BACK
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Why? He's a drug abusing degenerate.
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>>42632786
HE WAS NATTY
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he died from heart complications from steroid abuse among other things.
why meme his death?
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This is what women want. Rich playboy with more balls than anyone on this board. Decent face, no muscles, likes to drink, unlimited amount of confidence. If a girl rejects him, he laughs at her and fucks the next hot girl.
You're wasting your time in the gym. You should probably focus on making 6 figures and growing a personality.
20 Posts / 7 Images
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looks like i offended some people here with this post
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Rich is the key, the confidence and shit helps you get laid because you talk to more women, but being rich was the key here. Charlie was rich in the show.
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>>42632763
>Assuming we all lift for women
Hey guys Im obese and have stretch marks Im gonna start losing weight. This is my exercise routine that Im gonna start doing.
Plz dont be mean, Im sensitive
-Start-
• 20 Push ups
• 10 second plank
-Break-
• 20 Sit ups
• 10 Star jumps
-Break-
• 20 Squats
• 10 lunges
-End-
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Instead of giving yourself set reps, why not do push-ups and planks to extinction since you're taking a break straight after?
It'll teach you discipline to break past that pain barrier as well as making sure that this workout remains useful for as long as possible.
How often was you thinking of doing this?
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>>42632635
Maybe start with star jumps to get your blood running.
I'd recommend crunches instead of sit-ups too. You feel it a lot more
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>>42632709
Every Morning
thanks dude for the advice
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Is this amount of muscle enough for a guy?
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he could probably run a 5k faster than most people here
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>>42632642
He could also suck a dick faster too probably.
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>>42632642
>fell for the cross country meme in school
>enjoy running and the outdoors
>stuck in perma lean middle aged marathon runner mode
Anonymous
Fictional goal bodies 2017-08-25 09:31:20 Post No.42632478
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Fictional goal bodies 2017-08-25 09:31:20 Post No.42632478
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How do I into AoE1 clubman mode?
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ERRRRECCCTUSSS
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>>42632478
Genuine kek man. Thank you for the nostalgia.
Honestly I can't find a photo but I want to be fallout 3 default male body mode
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>>42632478
And also, e=mc2 bud
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Gonna make some concrete weights since they cost a fuckton. Realistically is there something I can't do with dumbells, I just need something to go well with the calisthenics. I'd say the possibilites of the dumbbells outweigh the barbell's.
25 Posts / 11 Images
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Shitty shameless bump
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Make a yoke, atlas stones and farmers handles. Strongman is best man
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>>42632459
Good way to kill your thread with the first post by being a leftist subhuman on a board that consists mostly of nationalists.
Have I been calculating my TDEE wrong? Everyone just says to put "sedentary" for my activity level in those calculators but that's probably retarded when it has this many options.
>Completely Paralyzed, Comatose, Unable to Move Without the Aid of Others (1.0)
>Immobile, Stationary with Some Arm Movement, Bedridden or Partially Paralyzed (1.05)
>Constricted Lifestyle, Movement is Limited to a Confined Space, Almost Always Sitting or Laying (1.1)
>Working From Home with Little to No Travel, No Exercise, Some Walking, Mostly Sitting or Laying (1.16)
>Sedentary Lifestyle, Little or No Exercise, Moderate Walking, Desk Job (Away from Home) (1.2)
>Slightly Active, Exercise or Light Sports 1 to 3 Days a Week, Light Jogging or Walking 3 to 4 Days a Week (1.375)
>Lightly Active, Exercise or Moderate Sports 2 to 3 Days a Week, Light Jogging or Walking 5 to 7 Days a Week (1.425)
>Moderately Active, Physical Work, Exercise, or Sports 4 to 5 Days a Week, Construction Laborer (1.55)
>Very Active, Heavy Physical Work, Exercise, or Sports 6 to 7 Days a Week, Hard Laborer (1.75)
>Extremely Active, Very Heavy Physical Work or Exercise Every Day, Professional/Olympic Athlete (1.9)
I do weight training at the gym 5 to 6 days a week and usually walk like 2 miles a day according to my iphone. My guess is 1.425 but what do you think that activity level would be?
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help
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Plz
Anonymous
Whom else here /lifting for rich/ today? 2017-08-25 09:27:54 Post No.42632425
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Whom else here /lifting for rich/ today? 2017-08-25 09:27:54 Post No.42632425
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Whom else here /lifting for rich/ today?
Anonymous
2017-08-25 09:27:54
Post No. 42632425
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Let's hear about your rich-inspired workouts/rest day today /fit/
18 Posts / 3 Images
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i run ppl but today i worked arms in honor of rich
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>>42632425
Tfw on a plane all day.
100 sets of arms + 8 scoops has to wait lads
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Rich dying several decades too early has reinvigorated my commitment to health and diet.
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What are the reasons behind some people developing certain muscles faster than others? I have no athletic background that would have favored my shoulders, but my OHP has always been my most advanced lift according to strstd or symmetricstrength.com
15 Posts / 1 Images
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>>42632421
>muscle insertions can change mechanical advantage, making exercises harder
>bone shape can decrease actual ROM, making exercises easier
>higher testosterone will tend to grow delts and traps more than other muscles (since they have more androgen receptors)
>maybe you're just training those exercises more than most people
did I miss any?
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>>42632421
weird timing. I don't usually care of do much for shoulders. I haven't hit 2pl8 bench yet, im at 2.5pl8 squat and 3pl8 deadlift. I thought I'd start doing 5x5 1pl8 strict ohp, and no problems. No back arch, no hip assist, nothing except overextended wrists. I'm starting to think I'm just doing something wrong on my other lifts. >>42632421
how long did it take you to hit 1pl8 ohp?
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>>42632507
care nor do much*