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We remember the legend for what he was.
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bump haha
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Who else reading Starting Strength and how many years did it take you to swallow the ripplepill?
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why post a picture of mr narcist?
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>>42636307
Why post in my sub of your not gonna answer the OP?
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>tfw clumsy moron who will 100% hurt himself if he tries to use free weights, so limits himself to really simple dumbell work and does most things on machines.
I know me.
Anonymous
/plg/ - powerlifting general 2017-08-26 03:41:27 Post No.42636269
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/plg/ - powerlifting general 2017-08-26 03:41:27 Post No.42636269
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/plg/ - powerlifting general
Anonymous
2017-08-26 03:41:27
Post No. 42636269
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>>42635991
You keep your shoulder back on pushups?
I agree with you on CGBP, I felt like that was the truth. I think I've forgotten how to retract my scapula and I ain't too sure why.
Any advice on relearning scapula retraction??
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Do I have diabetes? My cum smells like cotton candy.
I have no intention of tasting it so I am not sure it it tastes sweet.
I could perhaps post it in a container if any of you lads want to try and let me know?
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Okay I tasted it anyway
It tasted salty. Is that bad?
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>>42636305
Send that shit my way senpai
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EVERYONE I KNOW
GOES AWAY IN THE END
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AND YOU COULD'VE LEFT HUMANITY BEHIND
WHAT HAVE I BECOME, MY 5%ER
EVERYONE I KNOW GOES AWAY IN THE END
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>>42636290
i FUCKING MISS HIM ANON
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and you could have it all
Anonymous
Face improvement thread 2017-08-26 03:32:44 Post No.42636205
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Face improvement thread 2017-08-26 03:32:44 Post No.42636205
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Looking to looksmax since my body has long surpassed my face now.
Other than lowering bodyfat, are there any other proven ways to hollow out your face?
I'm pretty cut with a good jawline and high cheekbones but my genetics make me have chubby cheeks. Looks pretty shitty and I really fucking want to lose that mass in my cheeks.
I've considered Buccal Fat removal surgery since I have the money. Anybody else have this done before?
Discuss other ways to look better anons
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Dont get surgery brah
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>>42636278
lookin good man, what ethnicity are you
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>>42636350
half white half asian and before you ask
5.5 x 5.5
My university has a boxing club interest meet on Monday, and I'm probably going to stop by and see what's up. What routines do boxers usually do? I've never done a martial art before, will it get me /fit/?
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>>42636154
you won't be /fit/ nor getting mired but you will be fit and can hopefully hold your own in a fight
expect heavy cardio
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>>42636154
Fit? Yes
/fit/? No
You're going to be running a lot.
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>>42636154
Never let a boxer hear you say boxing is a martial art.
If it's a real boxing club, you learn to perfect stance/footwork & spar.
As far as working out, 3 minute rounds with 30 second rest. Jump rope, shadowboxing, speed bag, heavy bag, mitt work are the staples of a boxing circuit.
It will get you fit as long as your diet is in check. High protein, low fat, no sugar, green veggies.
I'm a boxing coach btw
Anonymous
100 sit ups 50 push ups 2017-08-26 03:24:36 Post No.42636148
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100 sit ups 50 push ups 2017-08-26 03:24:36 Post No.42636148
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If I have average arms and a strong core but no abs when will I get abs/muscular arms doing this. I've been doing it once a day for about a month now. Feeling the results but not really seeing them
>Inb4 op is a pussy
I just want to look somewhat strong I'm not trying to get totally riped
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>>42636148
Shameless self bump for advice
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Strong b8, pls try again
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>>42636220
I swear to God I'm not baiting
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Any grapplefags here who lift as well. I train 4 times a week and feel sore from that, but I want to go beyong skinnyfat mode. How can I implement lifting into my life while keeping my bjj gainz. Is it possible to do both without getting sub par results?
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i did bjj once. bodied a black belt with my 285 DL grip. He was like 10 years older than me too LMAO. total scam, thank god i found aikido
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>>42636142
You can do both, but it won't be an aesthetic workout neither will it be a strength geared workout. You would have to focus on explosiveness and endurance. That means high reps and explosive lifts.
That's if you're serious about BJJ and want to use lifting to be better at it.
You could also just keep BJJ as a hobby and lift for aesthetics, lose some BJJ gains, but it's just a hobby, you would still be good at it, just not near professional level.
Your call.
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>>42636163
What does your routine look like in terms of bjj and lifting in a week?
rich piana
RICH PIANA KILLED BY DOCTOR? 2017-08-26 03:09:32 Post No.42636007
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RICH PIANA KILLED BY DOCTOR? 2017-08-26 03:09:32 Post No.42636007
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RICH PIANA KILLED BY DOCTOR?
rich piana
2017-08-26 03:09:32
Post No. 42636007
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https://www.youtube.com/watch?v=zqn6T1f4R-w
RICH PIANA KILLED BY DOCTOR?
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How do I stop being a bitch and start losing weight?
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READ THE FUCKING STICKY
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YKCITS GNIKCUF EHT DAER
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>>42635874
Force yourself, or get somebody else to force you to start.
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>had a great leg day today
>got mired today at gym
>Hit pr on deadlift (3 pl8) AND diddlies (4 pl8)
>been nofap for 2 whole days
Gonna bust a huge nut to pic related
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>>42635843
deadlifts and diddlies are the same thing anon... how can you PR 3pl8 and 4pl8 on the same lift?
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>>42635880
The 4 pl8 squat was a half-squat on a smith machine
I was just excited about it, sorry
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>>42635970
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Was it... Foul play?
Did Sara kill Richard?
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Who gives a shit, I swear this board just needs to move on already
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>>42635813
>move on from the death of the natty king
kys youself.
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>>42636165
>kys youself.
hey you copied that from me
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I'm looking for solid books on nutrition. No fad diet books, but I'd like solid, proven textbooks on nutrition.
I'm not looking for some pseudoscience stuff like Eat This, Not That. I want researched textbooks. I have a master's in cellular biology and am working on my PhD. I'm not afraid of sitting through something arduous or learning from scratch.
So far my research has shown that
> Introduction to Human Nutrition by Michael Gibney
> Nutrition and Metabolism by Susan Lanham-New
> Barasi's Human Nutrition
Any other suggestions that anyone would like to give me?
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>learning things
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"Understanding Nutrition" is breddy gud
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>has a masters in cellular biology
>asks /fit/ for a book advice
https://www.youtube.com/watch?v=4f5lA1ecuWg&feature=youtu.be
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Cool video, OP.
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>>42635760
RIP
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>>42635760
I'm a minute and a half in and it's pulling my heart strings
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So what's wrong with 5x5s?
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>>42635713
Nothing
They just aren't always the most efficient/effective way to train, but if you like doing them then do them.
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>>42635713
7x7 master race reporting in
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>>42635713
9x9 here
Get on my level