Archived threads in /fit/ - Fitness - 562. page

>>42641629
doing BB routine when you are natty is a waste of time and a great way to start hating lifting and burn out

Arnold was on fuckhuge doses of roids so no, his methods of training are not going to give beginners the results they want.

Non meme answer. Get on a program that will give you a solid BASE of strength, and get a grasp of the most important movements(bench,dead,squat,ohp). There are a ton of options online, and after doing these programs for at least 4-6 months, move on to something else if aesthetics is your only goal.

>>42641654
So there's no good information in here? I just got it and the endo/ecto/meso stuff seems like good info. Not necessarily the actual routines he provides.

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>>42641614
>Walk into gym
>Forced to wait 30 minutes for a free squat rack

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>>42641614
>Walk into gym
GOOD FUCKEN MORNING GODDAMNIT!!
Too soon guys...

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>Walk into gym
COOL JEWLRY SHINING SO BRIGHT
STRAWBERRY CHAMPAGNE ON ICE

>>42641603
Rühl can't do pullups.
https://www.youtube.com/watch?v=Lmk3i2JooYI
14:40

>>42642065
he's weak

>>42641603
I weigh 215 and can slam out sets of 10 easy.

If weighted pull ups are possible for skinny guys why wouldn't a heavier/fatter man be able to do pull ups too?

I think guys over 200 just don't apply themselves. They puss out and do the pulldown machine too much.

>>42641541
you could join a gymnastics team but if you are past 18 that is lame as fuck. Get a trampoline i guess.

>>42641541
when will there be a good rip of war for planet of african americans? ive been waiting for a month

>>42641541
Oly lifts. Lose weight. Play actual sports.

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>>42641507

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>>42641507

>>42641498
Zyzz
He would take the fitness industry by storm harder than rich

>>42641516
Jeff the faggot looks just like Zyzz. He even copied the hairstyle. The dead spic isn't needed

>>42641527
Might be the worst post I've read here all year, good job

>>42641471
Lower body compounds and isolations
read the sticky or google

play sports

Great cardio, widens back, develops back muscles, improves posture, possible leg gainz if you do it correctly.

>former junior pro swimmer

>>42641441
Also, take a class or something so you learn how to swim correctly not just flap around like an idiot, wasting energy.

>>42641484
Oh hell yeah man. I'm tried of running for my cardio like some chump. I need that full body workout.

Just fuck her you dumb dumb.

>>42641359
Sex doesn't count you dingus
Nofap not noejaculation

I can't they watch us 24/7 here and separate males and females

Labor day weekend we might get a pass.

What? Why?

DRINK MORE MILK

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stop lifting weights

oink%

totally deserved a thread and not post in CBT

>>42641245
18%

>>42641277
>oink%
can you please delet this?

>>42641181
Sure you are.

>>42641181
> Implying you're a high speed and not some random POG attached to an SF unit
Tell me the best part of Darby.

Gotta confuse the muscles breh

>>42641177
This had to be a joke

Imagine the smell that must surround him as he heavily breathes during and after sets, horrifying

>>42641202
No the garlic gives energy with better blood flow my friend

>>42641236
Also gives severe nausea to anyone in 10m range of you

>>42641038
Dick Piblano

wealthy piano

>>42641038
Singsong Pianoman