I'm going to start exercising, give me some advice and i'll post my progress here
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Not your personal blog, loser.
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>>42642971
kys fatty, this isn't normiebook
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>>42642971
YASSS QUEEN SLAY
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Why is biking such a turn off for girls? It's the optimal way of transportation
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Yes. Girls would hate this.
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>>42642940
That's not biking
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>>42642940
>all upperbody
>no legs
>bikes
Anonymous
24 year old r9k fag, first time on /fit/, smallest rib cage in existence? 2017-08-26 07:12:52 Post No.42642811
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24 year old r9k fag, first time on /fit/, smallest rib cage in existence? 2017-08-26 07:12:52 Post No.42642811
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24 year old r9k fag, first time on /fit/, smallest rib cage in existence?
Anonymous
2017-08-26 07:12:52
Post No. 42642811
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Height 5'9
Weight 110lbs
Chest: 30 inch
Biceps: 8.7 inch
Waist: 27 inches
Wrist: 6 inches
Hips: 33-34 inches at my ass
its over for me before i even start isnt it. my ribcage is tiny af. Figures since all I did as a kid was long distance running and nothing ever upper body.
realistically how much can I expect my chest to increase by, I don't think I'll ever have a normal 38 inch chest
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>>42642811
you need the gym more than anyone right now.
you have my pity.
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>>42642811
i have 5.5" wrists
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>>42642811
work on your serratus, and BENCH AND BENCH AND BENCH AND DO SOME FLIES AS WELL. You wanna grow! You gotta do a TON of volume and and eat food like crazy tho!!!
DONT GIVE UP FAGGOT
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Will I ever make it with this chest gap? Inb4 shave
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nobody gives a shit about gap jesus christ unless they are judging BB
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At least You were lucky with abs insertions
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>1 (one) chance at life
>Have misaligned abs
Anonymous
Old Military Exercise Manuals 2017-08-26 07:00:19 Post No.42642687
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Old Military Exercise Manuals 2017-08-26 07:00:19 Post No.42642687
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Old Military Exercise Manuals
Anonymous
2017-08-26 07:00:19
Post No. 42642687
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Hello /fit/izens!
I am currently researching several empires from the past and their workout regiments for personal use and because I love history.
When it came to WW2 I had no issue finding American and British training manuals and military movement drills but when it came to Nazi Germany I couldn't find a lot of their manuals and nutrition facts for soldiers and other military personnel.
Even japan had training info.
Pic related was given to me in my studies but there has to be something out there.
TL;DR: If anyone has info or links to WW2 German training manuals, exercises, nutrition for soldiers, I must have it for my research on strength and conditioning and historical purposes.
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Dont have anything to share but this is a good thread and deserves a reply.
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>>42642753
thank you atleast ill have that ill bump with this
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>>42642687
If really interested, ask the Bundesarchiv/Militärarchiv in Germany. They have stuff from 3rd Reich Wehrmacht, Waffen-SS and more and are open to researchers.
https://www.bundesarchiv.de/bundesarchiv/organisation/abteilung_ma/index.html.de
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You and your workout partner are supposed to go to the gym soon but he says he's "tired" and doesn't wanna get out of bed.
What do you do?
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Strip off and get in bed with him
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get into bed with him
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>>42642678
Give him a bloey joey.
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Which routine have you had the most fun with?
Not the one that was necessarily the most optimal, but the one where you couldn't wait to get back to the gym for another session day after day
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>>42642611
I enjoy brosplits. When I get bored of the gym I'll change my program to a brosplits and start having fun in the gym again
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>>42642611
texas method. man those fridays were crazy, pretty much the same as an orgasm when you hit those PRs
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P/P/L when I have enough time.
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>239lbs was considered morbidly/comically obese in the mid 90s
What happen
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>>42642572
Fat Free foods and Sugar Lobbyists making sure that fat free was marketed as the way to lose weight while at the same time pumping these foods with double the amount of sugar and ensuring there was never a % of daily sugar intake on Nutrition labels.
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>>42642627
This man gets it, lobbyists are a cancer to society and should be exterminated, Congress should be forced to reinstate laws making it illegal only then can we truly begin to fix the damage done.
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>>42642627
Oh mama. That is truth right there. Extreme greed is just terrible. Capitalism is great, but when people exploit it for personal gain, that's when it gets DIRTY! Of course it's also the consumers job to stay informed, but USA, that's a special case... Food regulation was messed with for CORPORATE GAINS! Now I'm not saying the government should control everything but some things should stay out of the large corporations hands! And people wonder why the rich get richer while the poor get poorer in the united states... (and everywhere else too desu)
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Classic bodybuilding is the natty limit, right?
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They still look like shit. Is it the oil or tanning?
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>>42642601
>The man called The Chemist
>Natty
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>>42642563
This had better be a troll thread.
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What would she look like if she lifted /fit/?
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Better
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>>42642445
Diane Kruger is a goddess
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What's the current most economical protein powder? I just finished a 5lb tub of Gold Standard and I'm sick of the artificial sweetening and flavors. I want unflavored whey that doesn't cost too much.
Should I get:
NOW?
MyProtein?
TrueProtein?
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>>42642401
>whey
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I used MyProtein. If you actually want unflavored whey, they have decent stuff for dirt cheap.
Unflavored whey still has a flavor though
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>>42642401
>artificial sweetening
does gold standard have aspartame in it?
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is /fit/, dare I say, DESTROYED?
pic related
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ITT: OP is ugly
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If I got a picture of a sweet ass girl I'd ask to see her face too
And if she was hideous I'd still fuck her if her body is great
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>>42642330
what picture are these messages referring to?
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Reminder to train your neck
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What will it do for me?
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>tfw gym has one of those 4-way neck machine things
Should I use it?
t.necklet
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>>42642254
Yes. And do db pullovers while you are at it, my necks been getting bigger doing them
Anonymous
I hate my life but i'm in love with the gym 2017-08-26 06:18:16 Post No.42642187
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I hate my life but i'm in love with the gym 2017-08-26 06:18:16 Post No.42642187
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I hate my life but i'm in love with the gym
Anonymous
2017-08-26 06:18:16
Post No. 42642187
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I'm from mexico and my family can't fucking stop buying this shit and i can't resist. What should i do?
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>>42642187
What is that dog shit
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Kill yourself
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Develop some willpower and stop being mexican
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king is natty 100%
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>>42642181
How do I get like that then?
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>>42642165
No. That's peak performance. That's an Apex predator. King will fuck your oneitis with his cock and tail. After feline/man orgasm he will eat your oneitis (not oral, but orally) to get his daily protein intake.