can we have a goal thread?
>gfs
>physiques
>anything goal related that can be optained through being /fit/
pic related goal body
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and pic related goal gf
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>>42645356
as a high test alpha manlet, I approve of this thicc beauty.
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OP are you an actual faggot how is that a goal body. There is no shred of strength on that ffs.
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Are you cheating if you use a belt?
Do belts help at all with lower back safety?
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>>42645315
>Belt help with lower back
No your bracing should do that
>are belts cheating
Matters how you use them and if you brace properly
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Using a belt too much will result in a weaker lower back.
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>>42645315
No they aren't.
If used correctly they increase intra-abdominal pressure, reducing the risk of injury.
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can this be achieved natty?
i've been lifting for nearly a year and i mire his triceps like fucking crazy and wanted to know if this amount of muscle could be built naturally?
35 Posts / 5 Images
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Yes. The biggest thing about Natty vs fraud isn't the physique, but the time it takes.
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>>42645293
how long do you reckon this will take? 4 years?
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>>42645293
Well, no, the physique too. Particularly how amazingly lean that can be while still being big.
Anonymous
Brian Alsruhe 12-week program 2017-08-26 11:29:16 Post No.42645211
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Brian Alsruhe 12-week program 2017-08-26 11:29:16 Post No.42645211
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Brian Alsruhe 12-week program
Anonymous
2017-08-26 11:29:16
Post No. 42645211
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Has anyone tried this style of programming?
What does /fit/ thinks of his giant sets?
Giant sets example:
Bench day
Main:
> BB rows
> Bench press (same weight as rows)
> Glute-ham raises
> Condititioning (example: jump rope)
> 90s rest and repeat twice
Assistance:
> Cable rows
> Close grip bench press
> 90s rest and repeat twice
Conditioning work
Pic related. Here's a spreadsheet to the program: docs google com/spreadsheets/d/1g4vWa0EeFDXrDX2tQgsVoVZMZcOxahxxaS3BOxzCUNY/
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pls respond
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You better have a fuckton of gear to withstand this. Let me guess, he did not told you this.
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His programming is really best for strongman/football athletes. You'll be limited by your conditioning much more than by your strength.
>>42646398
no
Anonymous
/fat/ "F for Rich" edition 2017-08-26 11:14:05 Post No.42645065
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/fat/ "F for Rich" edition 2017-08-26 11:14:05 Post No.42645065
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/fat/ "F for Rich" edition
Anonymous
2017-08-26 11:14:05
Post No. 42645065
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Previous thread
>>42630411
Who is /fat/ for?
For fatfucks who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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I have outgrown obesity
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>mfw i am losing weight rapidly while family and "friends" trying to sabotage me are getting fatter
Spite is a fantastic motivator.
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Did anyone else gain or maintain weight on a 24 hour fast? Im a bit disappointed in it.
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This guy is small yet looks jacked. Explain!
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>>42644959
explain what dumbass
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>>42644975
why do scrawny black kids look huge?
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this idiot is like 100lbs soaking wet, what the fuck are you talking about
Anonymous
SMALL Specific Question 2017-08-26 11:02:03 Post No.42644944
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SMALL Specific Question 2017-08-26 11:02:03 Post No.42644944
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When doing upper body workouts that involve squeezing the shoulder blades together, are my shoulders always supposed to stay down and back???
I feel like my traps always activate and shrug my shoulders up just a little bit.
For example, barbell bent over rows, or reverse flyes.
6 Posts / 1 Images
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i remember seeing that painting in little italy
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>>42645933
yes thats right. NY is way better than my shitty part of GA, but atlanta is cool too
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>>42646239
ga hillbilly bro wassup
Anonymous
/sp/ is saying he will be 170lbs by the time of the fight 2017-08-26 11:00:57 Post No.42644926
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/sp/ is saying he will be 170lbs by the time of the fight 2017-08-26 11:00:57 Post No.42644926
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/sp/ is saying he will be 170lbs by the time of the fight
Anonymous
2017-08-26 11:00:57
Post No. 42644926
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Is this possible? He is like 153 right now...
15 Posts / 3 Images
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>>42644926
>he
I mean he as in McGregor
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Drains all fluids pre fight and inserts them back in for the fight.
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>>42644942
17 lbs though?
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Why is everyone so fucking tall what the fuck is the point of even lifting anymore I'm fucking livid. Fuck my shit genes
17 Posts / 4 Images
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>>42644906
so commit suicide
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>>42644910
/thread
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>>42644910
I'll take you with me bastard lanklet
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Old one is old so I figured I'd kill it off. Planning on maintaining these abs throughout the school year.
5'11"
157 lbs
72 Posts / 21 Images
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>>42644890
what's your routine pham? you look great
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>157
sp00ky
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>>42644903
The best part about my body is that it goes against everything /fit/ preaches. I've never used an established routine, just made sure I was hitting every muscle group 2-3x a week.
My routine definitely used to be shit when I was limited by planet fitness and didn't know what I was doing, but for the past year I've just been alternating between Chest/shoulder/tricep and back/biceps/leg days. Proper diet and nutrition is far more important than the routine.
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How come you niggas can bench and squat but can't do calisthenics shit?
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Are all these super ripped calisthenics guys on the juice or what?
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>>42644869
Calithenics requires a lot of strength relative to bodyweight, and focusing on that kind of training just isn't conducive to my goals at the moment. When I get to a point where I've exhausted most of my weightlifting potential, I'm definitely considering picking up calisthenics as another fitness journey.
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How come you can do calisthenics shit but can't do brain surgery?
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whats your standard cardio routine /fit/?
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>>42644684
Ok I'll bite..
Lift 4 times a week n the morning. PpxPpxx
Run in evenings twice/three times a week rotating each week. If twice then 2 runs over 4 or 5 miles. If three times a week then recovery run, intervals, then a long run
Swim in the mornings twice a week on non-gym days (Wednesday/Sunday). Currently on timed fast paced 400m, then 4x100m intervals with 90 rest.
Cycle twice a week on the days I'm not running/swimming ideally, but if you swim in the morning then a run/cycle in the evening is fine.
Eat like crazy, making sick gains at the gym, and turning up as one of the few guys that lifts properly at a triathlon feels great.
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run 5 miles everyday
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Run till I can't run no more
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I already switched coke for pic related which actually taste pretty good. and I switched normal sugar for splenda for my cereal and milk.
But I'm having a lot of trouble with coffee, for some reason it tastes like pure shit with splenda.
What should I do?
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You use sweetener in your milk and cereal? What the fuck dude
Drink it black like a normal human being and not some pussy.
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>>42644562
Drink better coffee.
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>>42644575
Dude its way too fucking disgusting to drink black cofee without fucking sugar.
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What are your thoughts on people who studies Physical Education ?
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>>42644543
gym teachers? pedos and creeps.
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>>42644543
AT THE LIBRARY
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>>42644625
THIS
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There are people on /fit/ who consider a 1 plate OHP to be a milestone achievement.
There are people on /fit/ who weigh under 200 lbs.
There are people on /fit/ who take infographics seriously and follow them to the letter.
There are people on /fit/ who unironically idolize people like Zyzz.
There are people on /fit/ who unironically subscribe to fitness Youtubers, or follow them on Instagram.
There are people on /fit/ who unironically wear clothing with fitness/lifting memes to the gym or in public.
There are people on /fit/ who graduated college as virgins and think their physical appearance is the problem.
There are people on /fit/ who have spent a year lifting and consider themselves fitness gurus.
There are people on /fit/ who get upset at other people's unhealthy lifestyle choices.
There are people on /fit/ who think lifting will solve their problems.
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There are people on /fit/ that do [insert anything]
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>>42644508
>implying you're none of the above
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>>42644508
replace
>there are people on /fit/ who
with
>i am a whiny bitch and am upset about people who