Archived threads in /fit/ - Fitness - 551. page

My joints are still fucked up from taking that shit over 10 years ago. Enjoy.

>>42650683
Thanks made me feel much better

>>42650667
Buy moisturizer and lip balm now, you might need vaseline for your nose. Drink a LOT of water.

To lose fat, you should be in a calorie deficit.

>>42650682
Yes we know. But training is also a factor, and some training (anaerobic) is more efficient for using fat rather than energy from recently eaten food.

True dat. Lost most weight walking like 6 hours a day.

Trained hard now, eating at a deficit, but I didn't lose weight at first. After my numbers went up I started to lose weight, I reckon if you lift twice the weight, you burn twice the calories while lifting.

As a newb please listen here: If you are a bit fat and want to lose weight: Start by eating less, and more protein, don't lift. Take walks, hard walks up stairs. Get leaner.
Then start lifting and eat maintenance and get your numbers up, after 6 months your lifts will be good. Then start cutting.

Never start a cut while starting out lifting. Wait till you got atleast a 2pl8 squat.

>>42650584
>I've been storing my fish oil capsules in a fridge/freezer since I read it keeps it good longer

post more info on this, I've never stored my capsules in the fridge

>>42651109
Keeps it from going rancid. Freezing it additionally prevents fish oil breath/burps

Just google it

>>42650584
Good move on the fish oil. One time I had capsules that spoiled and it was disgusting. Like food poisoning but worse. Not sure if vitamin d will spoil or rot though. Don't see why it would if its just a vitamin unless their suspended in some type of oil or water base.

>>42650515
Hi

I always go to the Bible for help when i feel demotivated and depressed. Maybe you should try that Anon

>>42650515
Chances are you really don't need to study literally all day. Do 2.5 intense hours in the morning and 2.5 intense hours in the evening, there's time for the gym then. I find the prospect of studying all day to be awful and if I set myself that goal I'll never settle with the work and will constantly stop and start and shit. 5 hours broken down like that is easy to tackle and leaves you sufficiently mentally refreshed to do other shit, which is great for long term study.

tell us

>>42650518
anlella sagra

>>42650504
>will targeting a specific muscle group make me lean?
Fucking retard

>train legs
>lose fat in abs

>>42650504
look at cyclists and runners.. they are pretty lean right.
Your legs are some of the biggest muscles in your your body, which means that by working them you burn more calories... but simply doing squats wont make much of an impact.

File: ed25aeef67ca653e00955fb6486c1ac5.jpg (107KB, 645x485px) Image search: [Google]

107KB, 645x485px

>tfw I have attained those numbers

>>42650521
what does he mean by this

>>42650494
>80kg bench/100kg squat/130kg deadlift
tfw with bench alone a can do 140kg (3 plate) and have 0 problems

You know OP world record for bench is something like 334kg right?

80kg/100kg/130kg is fuck all.

>>42650447
>How do you guys do it?

By nothing eating the shit.

File: 1472075613466.png (504KB, 919x720px) Image search: [Google]

504KB, 919x720px

>>42650447
You are weak willed and people will always keep you from leaving humanity behind. You want gains or those crisps bitch?

>>42650447
Willpower is the most important muscle in the human body. Your willpower muscle currently looks like a grape, but if you actually use it it will someday swell to a mighty watermelon.

strict overhead press 162.5kg

>>42650395

https://youtu.be/Nx1ytBh6kgU?t=1102

proof

What mode is this called again?

I found that sauerkraut improved my mood

>>42650235
Are you sure they are probiotic and not sterilized?
Like the other anon said sauerkraut/kimchi is GOAT but most in store stuff is not probiotic, you usually have to look for a label saying it is, at least in America.

Fermented soy is great too, removes some sugars and the phytoestrogens.
The latter claim isn't that backed up by science but a mechanism is thought to exist and people who are really sensitive to soy (like women who stop having their periods if they eat a piece of tofu) never have issues with fermented soy, so it's most likely legit.
Tempeh is more palatable but natto has nattokinase, an enzyme that breaks down the calcium in your veins reducing the chance of clots.

Tried fermented oats the other day, put a cup of oats with water in a mason jar and let is sit for 2 days while occasionally shaking.
Was sour af.

>>42650309
farting makes people happy

buy a cheaper one

>>42650232
all whey is basically the same, just get whatever's cheapest that you like the taste of

>>42650581
pic related has no sugar and the current whey im using has.

>>42650171
Just tidy up after yourself, wipe down anything you sweat on and you should be fine

>>42650171
Just follow your routine, don't try to lift heavy to begin with, just get used to doing the exercises with proper form. Don't forget to tip the receptionist. Don't worry, most people don't care about you so don't worry about embarrassing yourself.

Dont forget to tip the receptionist

>>42650150
>10kg in 3 weeks lol

if you put on 10kg you didn't have the flu brah... when i had the flu I had zero appetite and slept or was immobile in bed about 20 hours a day

>flu
>cold
Which is it?

????????? I'm lost for words
read the sticky

how old are you?

>>42650073
Depends on your routine e.g if SS if you finished all your reps in the three sets then you go up. If bodybuilding you might need to find a rep range e.g I know a friend who only moves up after he can do the weight for 3x12

>>42650073
Follow your program.

>I have no program.

Start following one, even if it's some shit you make up.

>>42650064
>>>>>/fit/QTDDTOT

If you read the book like you should have it lists many different combinations for layouts and accessories

>>42650153
The book just says "Lat Work" and "Abs".

Later on the author lists some exercises but does not specify any specific sets/reps scheme.