Archived threads in /fit/ - Fitness - 55. page

>>42873954
Specify your diet, routine and most recent lifting stats, dummy

>>42874042
I kinda suck at ...let´s call it "professional lifting english" as in "I don´t know how the exercises are called.
What I do mostly, around here is called "Zirkel" (circle), which is (3x) 25 minutes of exercizes, that, one after the other, use every part of your body, for general fitness. Before that, I spend 15 minutes on the...trainstepper? whatchamacallit... - and afterwards I just spend another half hour with benchpresses and similar stuff + 10 minutes of cooldown on the bike.

My diet is mostly black bread in the morning and shitloads of greens + white/red meat, eggs, rice...for dinner and lunch. Mostly Wok-Stuff, asian, or raw steak/ schnitzel with cooked greens.

>>42874123
OK so you don't lift at all... Read the sticky and gtfo, Kraut

move around more and eat less

>while
Did you skip dinner today and took the stairs?

>>42873946
stomach vacuums to work your transverse rectus abdominis
clean up diet more to reduce bloat
more muscle

>hitting on a 16 year old who's just trying to better herself
smmfh. men are pigs

>>42873874
Like I was supposed to know that fully developed ass was 16 geez

>>42873874
Probably playing hard to get, next time you see her just slap her ass and tell her to call you daddy

first for sumo like always

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>>42873869

First for twink's background flexing.

First for suicide lol

>>42873253
>>42873253
>>42873253
Come on over OP

S'okay. Gonna do cardio and play some vidjya.

>>42873823
Comfy thanks

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>>42873768
why the fuck is that dog so smug

>>42873768
I wish girls cared about muscles as much as guys care about tits and that girls had as much sexual desire as your average dude

>>42873855
I remember being a virgin

>>42873738
Why waste drugs on a roastie If you're not gonna fuck them??
You must be new though OP, lifting for girls is a stupid fucking idea, they don't care. The only people who I get mires from are other bros who lift or the kids I take care of for my job. You need to start lifting for yourself OP, it's the only way.

Don't lift for "her", lift for the girl you haven't even met yet.

>>42873738
You shouldn't have established a platonic friendship with her first. You can't spend ages with someone under the pretext that you merely want to be friends, eventually confess otherwise, then get all pissy when they reject you. You were friends with her for (presumably) some time and now you're upset to learn she only wanted to be friends? Do you see how dumb that is?

Learn from your mistake; the next time you know you want someone make it clear from the beginning, and don't hang around when they're not interested in you. Pussy.

>>42873736
Get syphillis.

Calisthenics

>>42873736
Nietzsche was a permavirgin. No joke, an actual permavirgin, never had sex in his life. He died of syphillis, crazy and alone in a mental hospital. For someone who preached the will to power, übermensch, master/slave morality, the death of God, etc. he did not live his life in a manner congruent with his morals, he was basically just a timid beta writing social critiques from his house. You should have a better role model m80.

>>42873707

Give us more information

Just enough so we know you're /ourguy/ but not enough to give away your plan to authorities

let's go OP

>>42873707
Literally who and what and why

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Care to elaborate, brah?

Please guys I need help

>>42873718
>>42873667
Im under 21 so idk. But imo don't go alone. Makes the rejection a lot worse. Even if you succeed you'll look like a lonely loser that goes to bars just to pick up chicks.

Bring a friend or two and then try it.

>>42873667
Watch RSD
You win when you talk to the girl

>>42873607
post pic fagite

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>>42873618

>>42873607
Probably less then 2600 would be my bet

>>42873565
>lift to make yourself attractive/object of lust
>make instagram and whore yourself out for instagrambucks
Everyone is lonely, anon, it's just about supressing the loneliness until you find what makes you happy. Money is a good objective to start with.

well, I started the whole fit thing after a nasty breakup with who I thought was the one. it serves as a distraction and helps to occupy the mind. it's been a few months and it's helped for sure, but it's no miracle cure. the increase in self esteem hand confidence is great, helps to find potential rebounds, of which I've had a few chances but I'm still tore up over my ex. with time though I'm laying the foundation to have some mirin by potential replacements.
TL;DR keep lifting, maybe find a second job or better job, and the gains and increased income will help the healing process

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>>42873565
>live that instagram famous traveling the world life...

Shit thats not even enough, I did some travelling but no one wants to see my ass in the grass surrounded by dirty marines and hajis or full Heart of Darkness in Malaysia

https://imgur.com/a/5nbmA

use your legs to lift things

>>42873491
ZZ + YAYO

Squats

>>42873319
Every woman on earth becomes lesbian to eliminate the risk of ending up with one of us fucktards

>>42873332
Hahaha, what a story Mark.

>>42873319
Gay orgy.