Archived threads in /fit/ - Fitness - 549. page

4 scoops cmon

>>42652290
HOW MANY SCOOPS?!

>>42652290
4 scoops c'mon

>>42652236
agreed. powerlifting is internet neckbeard cringe culture bullshit

>>42652249
honestly using free weights (dumbells barbells) is good for developing all the supporting muscles,

but yah I agree its not worth the risk of injury...

I find machines a lot easier, no need to set up, and a lot safer....

I am lifting for me not to impress faggots at the gym

Bodybuilders and powerlifters cross over frequently it's not a zero sum game

>>42652225
There are people in much, much, much worse a position than you OP. But I know how you feel. Since high school ive been telling myself I need to exercise more, and I have been. But I just can't seem to keep myself on a strict schedule/diet. Sometimes I go a week or two without even picking up weights or going on the treadmill. Im only 20 but still feelsbadman

>Tfw hard to motivate youself

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>>42652354
Take it from me anon. START NOW and you won't regret it 2-5 years down the line and you'll be at an 'ideal' age when you can 'enjoy' the 'benefits'

Meanwhile I'll be in my late 20s/30s by the time I 'make it'...

>>42652225
fake it till you make it

>125+175 = 300 + 225 = 525

525 is absolutly dyel tier in powerlifting

600 is standard

so more like

220+250 + 470 + 130 = 600

i can live with that

5pl8/nearly 3pl8/nearly 6pl8 or go home

>>42652045

I don't mean strong for powerlifting, I just meant as a general standard for everyone. Most people who use 1/2/3/4 as a general standard for being strong aren't powerlifters, just general gym bros.

Should have been more clear with that.

>>42652011
It should be by bodyweight ratios.
Something like
1xbw OHP
1.5xbw Bench
2xbw Squat
2.5xbw Deadlift

>>42651975
the latter

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>>42651975
I don't think muscular implies slow necessarily

>>42651975
100% dependant on what you're doing

>>42651882
keep swimming, that's it
look up a few videos on proper technique, you might've been swimming wrong this whole time, additionally if there is anyone who trains swimming at your local pool you can ask them for advice
work on your breathing, try doing 4 or even 6 strokes at a time before taking in your next breath, if you're a smoker, consider quitting
and obviously buy goggles and proper swimming shorts, you'll look like a tryhard faggot in them but it'll shave seconds off your time
t. someone who went from 2:15 for 100m to 1:25 within about 3 months of recreational swimming

>>42651882
Just watch this
https://www.youtube.com/watch?v=DwUg8KkipA0

>>42652267
33s for 25m with long shorts in a public pools.

Didn't test 200m.

However I need to be a (semi - ) good swimmer for an application.

how big is it at full mast? that's all that matters desu

>everyone at my university knows it
explain

>roid
>get huge
>learn how to eat women out
>become the best pussy and ass eater in your area
>have women line up for orgasms
>buy 7 or 8" strap on to finish them off

>>42651835
cause its gay lol

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>>42651835
Women are naturally more flexible than men and it's also because women don't want to workout and gain muscles.
They think they will look like a man if they grow muscle.
That's why Zumba and every other dance program is popular, women get to have fun and think they are losing weight doing it all the while drinking 8 servings of wine later on with the girls.

Low effort.
Not even real yoga.

be rich piana 2.0 dude it's whatever it takes

>>42651808
>lifting for 1.5 years and haven't made any gains
Stop lying.

>>42651808
What is eating

>>42651770
cut down to ~13% bf then bulk at 1 lb/2 weeks and do cardio to minimize fat gain

>>42651770
have you tried lifting weights?

PS I mostly care about getting rid of my bellyfat, arms would be a very nice addition but not a priority
>>42651784
Thanks, I'm gonna go measure my BF, t. newfag that never got around to it

is that orange juice, garlic and cheese????

>>42651619
Yes! makes good blood flow and testosterone

>>42651630
Are you trying to be pajeet on purpose or are you oblivious to the fact that you're a smelly cunt?

>>42651611
you're a low test beta pussy

>>42651625
WOW! Fancy muscles you got there!

Here meet Mr.1911 who will punch holes into you with time to react.

Boxing/fighting is a meme and you should hang yourself you bluk cocksucking fag

>>42651648
Nice now you're in jail

>>42651412

lots of running

do internet search for body weight exercises

don't each so much

>>42651412
With tits like those, you should just become a trap.

>>42651412
Yup, lots of cardio. Also do PT with recruiters.

>>42651396

that's retarded and you know it

kindly remove yourself

>>42651396
There was one man...

>>42651396
Yes. he died

Drugs

>>42651363
realize that everybody you see or talk to is just as insecure as you, and that you never worry about them so why would they worry about the stupid shit you do or say

>>42651363
no one wants to see you be a little bitch