Archived threads in /fit/ - Fitness - 539. page

kinda reddit tier desu

>>42658589
That's unfortunate.

>>42658589
wrong idiot

yes to all of your questions

samantha saint is a better pre workout

its also free

The ones without DMHA are shit. I just get headaches from preworkout normally, but recently I bought one that had half as much caffeine as the others I had tried and it had DMHA and it's insane. I used to be tired after an hour and a half, but on this stuff I'll be there for 2-2.5 hours and only leave because I either can't do a clean rep anymore or because I have somewhere to be. I dunno if you can still find stuff with DMAA in it but I've heard that's even better.

I've smashed a bunch of PRs when I take the one with DMHA, so I would recommend any preworkout that contains it.

I eat peanut butter for cutting since it makes me full quick.

>He eats shit quality peanut butter

Enjoy cancer desu

>>42658493
>he eats peanut butter instead of the superior almond butter
Enjoy your nogains faggot

same, i just went the cancer route and got a bunch of pity fucks

>>42658372

Get a wig pal. like, seriously, get something that's a bit over the top like a pompadour or a pageboy so people won't think you're seriously trying to hide being a baldlet.

Disassociate your self-image from your appearance. You are only spirit. It's a piece of cake because society is very accepting of this kind of worldview

They care about bf% more than mass, thats for sure

>>42658286
>be me borderline overweight
>cheek merge with neck
>women think i'm the scum of the earth
>lose weight to skelly
>face gain, sharp jawline
>get eye fucked all the time
>start lifting
>closer to ottermode everyday
>eye fucking stopped
wut?

>>42658486
They just love skinny fuckboi pussy over a huge guy because a muscular guy seems impossible to take over. A skinny guy seems easy to use as just a human dildo and then find another because they know they are too weak to fight and will cry over a roastie.

how do you know he just wasn't doing an unconventional exercise?

>>42658298
When you drag a bench all the way over to the Smith machine it's pretty obvious you're gonna do bench press

>>42658281
You know you only count the plates on 1 side right? So you only deadlift 4pl8.

>>42658215
burn it all down. go full hound mode

>>42658215
You must grind it up and snort it to gains its power

>>42658215
Shave your head. Cant have dandruff if you got no hair.

>>42658182
>needing gear to be an ottermode manlet
typical skelly

anavar/winstrol
test e
dbol

aka the normie stack

>>42658182
Dat dere celltec and hollywood chicken

File: 1503417299649.png (406KB, 499x465px) Image search: [Google]

406KB, 499x465px

>>42658167
>detox

File: 1490484335955.jpg (35KB, 959x624px) Image search: [Google]

35KB, 959x624px

>>42658171
i need to detox first right? i mean, implying i have to take all that shit i have in my body. im talking about all the fucking cheese, craft crap, fukken hawaiian pizza and cigarrets that i consume every day. i know i hjave to start a diet and stop being a fucking munchfuck but i dont want to stress myself doing it, how do i star smooth? im actually asking for a progressive routine to get fix

File: cofe.png (19KB, 300x250px) Image search: [Google]

19KB, 300x250px

>detox

File: 1497115563515.png (27KB, 691x653px) Image search: [Google]

27KB, 691x653px

>>42658109
good fucking night, god damnit

File: 1490328724987.jpg (201KB, 1024x779px) Image search: [Google]

201KB, 1024x779px

DONT BRING IT BACK UP

>>42658109
DELET THIS

>>42658086
unhappy with how my body looked and wanted to make it better

>>42658086
Physically started to be mad everyday that nothing was changing like magic.

>>42658086

My girlfriend went to ukraine to fight in maidan. She later died by a sniper shot trying to defend her grandmother's village.

I realized that if a 5.5" blonde girl could become spetnaz level fit. The best I could do for her memory is go full Bruce Wayne and rip shit up.

It's been working well sofar. Made a ton of gym friends in the process who help me pump to the next

>>42658039

as long as your diet is good i don't see why not. You won't be huge but it'll be better than nothing.

>>42658050
Would boosting the lifting time to 30 minutes help?

File: 1454517350851.png (530KB, 1920x1080px) Image search: [Google]

530KB, 1920x1080px

>>42658039
No, unless that 6 miles counts as HIIT cardio.
And that 20 minutes of lifting means you're going hard as fuck and resting for 30 seconds max.

>>42657828
Is that a fucking cock

File: 1503891476136.png (2MB, 1080x1920px) Image search: [Google]

2MB, 1080x1920px

>>42657832
it is now lol

>>42657909
Kek
>>42657828
They don't know how to take pictures

this thread is the result of shit parenting

File: FB_IMG_1503787337622.jpg (38KB, 669x708px) Image search: [Google]

38KB, 669x708px

>>42657728
No it's not normal, Google how to cooking fucking chicken. You would need to eat chicken that had salmonella to get fucked up. If you were going to get sick you would be sick by now, your fine. Cook your shit better.

>>42657762
But the USDA says that only temperature is a good indicator of doneness and that chicken can sometimes still be pink

>>42657712
Depends on a lot of factors.
>age
>sex
>genetics
>amount of sleep
>diet
>routine

It's only your first year of lifting and you wanna kill your test levels this early?

Go ahead and fuck yourself then.

File: 0023ae82cb0c1582656501.jpg (84KB, 650x432px) Image search: [Google]

84KB, 650x432px

>>42657740
26, male, average genetics, 6-7 hours a sleep a night, 200g protein a day (200 pounds), PPLx routine.

>>42657712
Is that Caudenhove-Kalgeri?