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>lifting weights and living a healthy lifestyle will benefit you massivel-
Oh.
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>>42662283
more like
>don't do drugs, m'key
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>>42662283
>healthy lifestyle
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>>42662292
You can be overweight and healthy. Most overweight people are ealthier than you as they are always carrying around more weight.
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Well, veg*n bois?
https://www.t-nation.com/diet-fat-loss/10-things-vegetarians-get-wrong
https://www.t-nation.com/diet-fat-loss/vegans-suck-at-science-heres-the-proof
12 Posts / 3 Images
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>>42662267
is this bait?
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>>42663985
Of course it is, retards have been falling for veganb8 all summer
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>>42663997
why do this
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Is it possible to lose 10 pounds in a week?
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If it's water weight
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Yes.
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Gotta go fast.
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When did you first realize sugar was not actually the demon it's made out to be, and is actually an acceptable part of a healthy diet just like fats?
You can literally eat all the cake you want as long as it fits your macros.
Take the sugarpill, /fit/
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>>42662224
Being this clueless about health. Kek
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>>42662224
t. Boogie
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>>42662236
>>42662232
You're like the 80's doctors who used to preach low fat high carb and say too much protein is bad for you
Deal with it, first fats were demonized, then carbs, until we realized they were actually perfectly fine and healthy
Sugar is the next domino in the chain
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>go to the gym in 1985
TAAAAKE ONNN MEEEEEEE
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>go to gym
>shoot pepe frog with silenced berretta 9mm in the back of his head after reciting boondock saints prayer
>get boner thinking of pepe meme poster getting 'umadbro?'
>wield boner and begin fucking pepe's new bloody gunshot wound
>cum
>that song when matilda is making pancakes starts playing on gym sterio
>ombawhey oombawhey, I WISH I COOD OPEN MY HEART ON TAHEE ONA TALEH HEE, BOOMBAWHEY BOOMBAWHEY
>>
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>everybody wants to rule the wooooorld
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>we're the kids in America
OOH OHH
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So I'm a fat fag working my way down from 300lbs
Lifting only at month 2 I hit 272lbs
1 month later still 272
Cut calories from 2500 to 2000
3 weeks later still 272 losing size I had gained on arms and chest and legs
Add cardio 30 min a day for next week
7 days later still 272
I'm lifting 5 days a week for 1 hour and 30 min of cardio 5 times a week I'm sore and feeling better but I can't drop below 270!
>any advice
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>>42661983
Yeah count your fucking calories correctly.
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>>42661983
Are you absolutely sure you're counting your calories correctly?
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>>42661997
This could be it but I eat 3 meals a day
-Breakfast
3 eggs
Yogurt + oats
Wheat Toast
-Lunch
Tuna Sandwhich
Veggies
-Dinner
Chicken Breast
Rice
I'm fucking tired of chicken breast....but it's filling and easy to cook
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How do I win my gf back from a Manlet?
Basically, this girl was great, but last year she started fucking this MMA guy who was maybe 5'4", and I walked in on them fucking.
Being built like a tank, I laughed at the guy and grabbed his arm, punched him, and dragged him out of the bed. He wrestled free like a worm, before landing a kick on my shin, and then followed it up with a lucky punch on my chin and knocked me clean out. I woke up bleeding with a chipped tooth, and no girlfriend.
I've challenged that little cunt to a 1 on 1 fight in an Octagon, and I need to teach him a fucking lesson. How do I train for an MMA fight in a week?
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make him your gf to assert dominance
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Hide a gun in your pants. You know what you have to do
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You should have used your superior reach.
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Is he /fit approved?
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>>42661811
Is he wearing makeup?
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>>42662314
Yes
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>he
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Who do you lift for?
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>>42661626
this desu
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For myself
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To become the best Dom my GF could ask for.
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How do I into Headhunterz mode?
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Destiny x failure
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Melbourne shuffle x f
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>>42661608
this nigga dryer than a towel in the desert baka
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>pushups is the king of bodyweight exercises
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Ok
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Ok
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what a disgusting pajeet. looks shooped anyway
"An adult male weighs at least 200 pounds" - Mark Rippetoe
Was m'lord right?
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yes
t. 6'0 and 175 lbs following a cut, feel like a weak skellingon right now
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yes. tiny should've been 200lbs
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>>42661365
If rip didnt have a beer gut he would be under 200
Anonymous
I need your help /fit/ 2017-08-28 01:23:56 Post No.42661364
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I need your help /fit/ 2017-08-28 01:23:56 Post No.42661364
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I’m currently on a PPL routine with 2 bench days per week, with one “heavy” day and one “volume” day (3x6 on Monday, 3x10 on Friday) and my bench has been stalling at 77.5 Kg / 170 lbs for 3 months.
I don’t know what to do anymore because I’m sure I have to be doing something wrong but I don’t know what it is.
All my other lifts are going up just fine and I’m making progress with all other compound lifts. The strange thing is that I have no problems progressing with DB Incline Bench, Dips and Flies so I’m sure my technique is at fault.
I’m pretty much using the form guide from Stronglifts, i.e. vertical arms, straight wrists, retracting my scapula, gripping the bar tight, bracing my core and glutes and pushing through my legs.
As far as I can tell my weak spot is pushing the weight back up from my chest because my forearms tire out before my chest does. I have a small frame with long arms (6’4” arm span with long forearms, 17 cm/6.7” wrists) so could that be the reason?
Have any of you experienced something similar and maybe have an idea how to push past this plateau?
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>>42661364
Your leverages are going to make bench hard for you. I would say initially you should try moving your hands wider. After that, just work your pecs in isolation, with things like flyes and deficit pushups
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>>42661448
How wide should my grip be? I usually grip so my middle fingers touch the ring markings on the bar.
I was also thinking about ditching the heavy bench days and focus on volume only, do you think that could help?
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>>42661364
>one “heavy” day and one “volume” day (3x6 on Monday, 3x10 on Friday) and my bench has been stalling at 77.5 Kg / 170 lbs for 3 months.
>170 lbs for 3 months
You're not strong enough to have a "heavy" and a "light" day. Keep doing 3 or 5 sets of five and work on linear progression and eating right. If you're dead set on having a heavy and a light day, change your rep scheme on the light day to progress through the range of reps like this:
Light Day 1: 135 x 8
Light Day 2: 135 x 9
Light Day 3: 135 x 10
Light Day 4: 135 x 11
Light Day 5: 135 x 12
Light Day 6: 145 x 8
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I took some bcaas for the first time before working out today. Halfway through the workout I started feeling dizzy and my head felt hot. I thought I was going to pass out. It's the first time I've felt this way and nothing has changed about my workout routine other than taking the bcaas beforehand.
What do you think?
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>>42661215
you didn't take enough
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>>42661215
probably got a bad batch, check with your connect, hes probably cutting it with something
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>>42661215
>falling for the BCAA meme
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Could I live off mostly oats and eggs and occasionally sardines without any severe consequences? I'm trying to lose weight and I'm on an extremely tight budget.
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watch out for salt in canned shit
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>>42661170
Gets some vegetables into your diet, and yeah, you should be fine I think
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>>42661170
No, not on the long term at least.
Some people have done the math for the 'cheapest healthy diet', but I can't remember the name and anyway it changes based on the local market prices. It included lentils or beans, flour, spinach and condensed milk.
If you want to diy, eggs and sardines or mackarel are a good start, but you have to throw some mix of legumes and grains in too.