Archived threads in /fit/ - Fitness - 532. page

File: 1450553077296.png (212KB, 462x653px) Image search: [Google]

212KB, 462x653px

>>42663464
Your going to fuck up your shoulders doing it that way. Drop 'em and pinch your back.

wait, what, is this serious? is this OC and not bait?

If you need someone to put the weights into your hands, they're too heavy for you. Learn getting the weights up properly and then start training from there

>>42663403

Actually make that 300 calories

>>42663403
I'm gonna let in on a secret OP.

Arla Skyr isn't real Skyr, you're literally buying overpriced yoghurt.

>https://icelanddefrosted.com/2015/09/24/beware-of-the-skyr/

>>42663480

Where to buy Skyr in UK

Try growing a pair and going.

>>42663377
Can you really not go your usual time? How about earlier? You could also try later depending on your schedule, just have to make adjustments.
If none of that works out and you have to face going at usual times, remember that confidence, bravery are not the absence of uncertainty, self doubt, or fear. You have to nudge yourself into the unknown and take solace in knowing you're doing your best for yourself. At any rate, it's not as though you're going there to socialize, you're there to lift, and everyone else is there to do their own thing.
Hell look at it this way, it's another thing to work on this semester.

>>42663377
Please anon just go to the gym and workout.
Put on headphones and do your lifts.

read the sticky. decrease bf%. lift heavy. supplement test.

>>42663347
those are the stats of a grill, there is no hope for you

>>42663347
calorie deficit of 500 cals, lift for at least an hour of that free time.

You clearly asked another /fit/izen for help, man

File: 13b.png (1MB, 1080x1080px) Image search: [Google]

1MB, 1080x1080px

>>42663344
>asked someone to spot me
>going for a lmao2pl8 pr
>bar touches the chest, it's happening today lads
>hear a "zzzzzp" sound
>spotter unzipped his pants
>his dick is touching my forehead
>"come on anon you can do it"
>do the roll of shame
>leave the gym

>>42663371
In today's episode of things that never happened

yeah, you could be ugly with high standards

>>42663208
Average with no standards

You should have high standards for yourself so you push yourself further. Why would you want to accept yourself for who you are instead of pushing yourself into being the person you want to be? Acceptance of your inability to change is failure.

k

File: 20687901_483249322032133_4802245720121802752_n.jpg (18KB, 400x320px) Image search: [Google]

18KB, 400x320px

No Taste was

Yummy animals

yawn

>>42663098
he has to have slightly higher bodyfat % to be a bearmode, he's just regular bodybuilder mode with a ton of body hair

>>42663098

Some body hair doesn't make this bear mode you fuckwit

Shave him and he's basically a BB type

File: giphy.gif (2MB, 560x233px) Image search: [Google]

2MB, 560x233px

Starting as a fat bloke 6'2 how do I achieve bear?

Heavy lifting always bulking?

>>42663089
sounds like bullshit anon

Well, I do recall reading an article where white fat would convert to a energy consuming brown fat after a long term cold temperature exposure.
But this completely different and is bullshit.

There's some cryotreatment that's pretty in right now, but that uses actual medical equipment and not just some ice pack.

File: 1401895001926.jpg (35KB, 300x360px) Image search: [Google]

35KB, 300x360px

same.

File: 1404852177069.jpg (48KB, 600x450px) Image search: [Google]

48KB, 600x450px

RIP big guy

>>42662987
that probably took 5 years off his life. . 45 years old and decides to put on 30lbs.

>>42662944
>t. J B Petersonlet
Jordan approves of weight lifting because it maintains IQ as you age.
He did it himself in his 20's and could bench 200lbs.

If Im not in the mood for music, I listen to Peterson lectures while I work out. Its pretty solid motivation.

File: 443928bedc21c727eb5e5edc61afdc17607fa476b83649c14926257bfddca8ff.jpg (6KB, 248x247px) Image search: [Google]

6KB, 248x247px

>>42663515
op didn't imply that jordan thinks lifting is a waste of time

pic related, it's you

>>42662916
Women have less testosterone, none of them are intelligent.

>>42662937
/thread

>>42662916
self-confidence and impulsivity are not typically what people use to measure intelligence. i wonder why.

why do we see fail videos where the lifter's legs snap in half, and these guys manage to do it over and over and with heavier weights?

>>42662837
The guys that go to snapcity use the legpress or hacksquat

>>42662837
Because these guys are actually strong and not egolifting with too much equipment

>>42662572
you lost 10 kg of fat or mostly fat because you're at a high bf%

10 kg of fat lost is 90000 kcals lost between the two weigh-ins.

divide 90000 between the exact number of days that passed between them

that's your average daily deficit, add that to 1600 to get your tdee.

>>42663003
nvm just ran that and it gives at least a 1600 kcal deficit daily which makes no fucking sense.

You're utter shit at counting calories or weighing yourself. Or you're just lying to yourself and taking the highest and lowest weight you reached instead of at least a weekly average to compensate for random fluctuations.

>>42662572
how do you fuck up form
if you somehow can't figure it out from exrx, there's probably loads of videos elsewhere

>>42662569
That's expired dude

File: 4dWID9F.jpg (104KB, 940x627px) Image search: [Google]

104KB, 940x627px

>>42662410