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Are there any 5k to 10k training plans. I've already done the c25k and don't know hw which program to pick for 10k. Much appreciated
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The fuck are you talking about weirdo? Running?
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>>42665129
Do 1 5K in the morning and another in the evening
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>>42665294
Read the sticky, tripfag
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>walk into the gym
>Eminem start playing
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>>42665035
Some of them are actually good tho
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>a French Parkour mix video was posted in the mid 00's
>it got me into Parkour and a healthier lifestyle
>the soundtrack was Lose Yourself
kinda nostalgic t b h
AND YOU JUST MADE ME FIND IT, OP
THANK YOU
https://www.youtube.com/watch?v=zX4JJ5QuGNQ
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>>42665084
>Published on Jun 22, 2007
What's his catchphrase again?
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>>42664861
*rattles*
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>>42664861
good fucking night, goddammit.
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Sometimes nobody shows up, and you automatically win
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This is the ideal male body. You may not like it, but this is what peak performance look like.
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Is this the natty limit ?
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yes, he looks good
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>>42664923
Yes.
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crossfit is worth doing for the women alone. so many great braphogs doing it
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>>42664803
>braphogs
You need mental help
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>that shirt
Avoid at all costs. Probably an art student.
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>>42664810
it's a meme you dip
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Are you /fitlit/? Do you actively put effort into improving not just your body, but your mind and soul? What are the most /fit/ classics you've enjoyed? A good starting list might include:
>Homer - The Iliad and The Odyssey
>Virgil - The Aeneid
>Marcus Aurelius - Meditations
>Yukio Mishima - Sun and Steel
>Xenophon - History of the Peloponnesian War
>Hesiod - Works and Days
>Herman Melville - Moby Dick
>Any Hemingway
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>>42664562
>Not reading Journey to the West
>No Canterbury Tales
ok
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>>42665227
>what is a short beginning list
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Hey guys, I need some help
>kinda chubby
>friend who is thin says to do pushups every day
>proceed to do 5-12 pushups every night (skipped a few months)
Its been 5 months and I don't look any different?
How do I become a Chad, /fit/?
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>>42664371
Skipped a few nights *
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>>42664371
Are you trying to just lose weight or get swole? Either way read the fucking sticky
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>>42664371
Also one of my friends said that I could try jogging but I am asthmatic so that's out of the question
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Thread for all vegans and people interested in the vegan lifestyle.
Vegetarians allowed as long as they won't push their morally unacceptable diet.
Meat eaters NOT allowed!
140 Posts / 29 Images
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>vegans don't get enough protei-
Well, I guess another meme argument against veganism has been disproved.
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>>42664162
u guys r fagots
have a bump
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>Can't unrack the weight without a spotter
When I have someone to help unrack I can bench 110kg for reps. Without then I can only do 90kg, there's too much pain in my shoulders otherwise. How do I fix this? I hate having to rely on other people
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>>42664031
>there's too much pain in my shoulders otherwise
your bench form is utter garbage
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>>42664054
This
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>>42664054
>>42664084
How do I fix?
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>go back to college gym
>everyone looks either roided, fat, or dyel
>half the people are moving bitch weight
>couple other bros are actually lean natty
>trying to do rack pulls above the knee
>fatty is doing what looks to be 8 sets of fucking squats
>fuck you rippetoe
>powerlifting chicks using other one
>also doing shit tons of sets
>don't know why they look terrible still
>go do landmine twists
>dyel comes up to me
>says he was using it
>was gone for more than 5 min
>offer to let him work in
>he thought I was going to give it to him
>fuck off
>he was probably rowing that 35 I took off
>was twisting 90
Who else hates dealing with retards at college gyms? My gym back home had people who knew what they were doing. Any tips to fuck with them?
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Teach them
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Here's an idea to screw with them. When they're lifting you go up to them ... teach them the ropes so the next time they do it right and won't hurt themselves. Hahaha, wouldn't that be funny.
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>>42663884
No it wouldn't be funny
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Should i drink monster or eat pills for my daily dose of caffeine?
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>>42663798
Are Americans really this addicted to caffeine?
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go pills. I used to be monster a day after a month every morning I felt drained like I just jerked off until drinking one. Theres too much excess shit in monster
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>>42663812
i am a youropoor
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>coworker brings cookies and shortbread for the entire office
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Well eat some ya faggot
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Is there anything worse than office culture?
>breakroom talk consists of the same people bitching about the weather and traffic for the 10,000th day straight
>same dude making the shittiest dad-jokes every fucking day
>fat cows bringing snacks to work to make everyone else as fat as them
>highschool levels of gossip and people trying to stab you in the back for promotions
Fuck im glad i left that behind me
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>>42663843
>same dude making the shittiest dad-jokes every fucking day
s-sorry
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Is the routine in pic related good? What could be improved?
It's based on Brian Alsruhe Linear Progression program from this video: https://www.youtube.com/watch?v=Dcr-JtlmtVc
Thx in advance
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>>42663668
routine doesn't mean shit. staying consistent with lifting and injury free is 50% and eating right is the other 45%.
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>>42663683
What exactly does eating "right" mean, though? Not being a smartass, genuinely asking because it seems like every source has conflicting info.
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>>42663668
Working out 5 days in a row is retarded, so no it's not good.
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What's the scoop on training with keto? Either cardio or weights. Pic unrelated.
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Hypertrophy training at 60% intensity, 5-6d/wk.
150g+ protein (>>42662501)
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>>42663644
Idk about the scientific literature. What I do know is for 6 weeks I ate keto at maintenance, confirmed ketosis through testing strips, lost a fair amount of bodyfat but in the process lost 30 pounds off my bench. Not worth it.
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>>42663644
I see you, too, browse /wg/ and /fit/. Well done lad
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Remember: Rich wanted you to do your best, goddamnit.
https://www.youtube.com/watch?v=HW5QPjfJ7Vo
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>>42663624
i miss him
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it's been a week and shitty youtubers still scrambling for those clicks with lame RIP videos
literally ripped videos with some forced feels music on top, good job
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>>42663624
Whatever it takes goddamnit
Im ready to die for this weight