Its time for me to go noporn / nofap. Parents were away this week and I beat my meat like crazy, for hours on end. I'm in a bad way. Honestly I feel like even playing vidya would be less shameful.
Should I do it, /fit/?
>>42608364
Of course, anon. The only thing I truly detest in life is a man complacent in his comfort. It makes his destruction desirable. I hope you suffer as much as possible along the way, too. That way you'll fucking grow.
Is biking better for you than running because it's less stress on your knees and joints?
I've herd biking gives you a feminine looking ass, is that true?
>>42608323
ive heard its less stress on the joints and better for lifters who carry a lot of mass on their frame.
Spent 900$ on a set up thats arriving tomorrow all because I hate running, hopefully thats not the same for ciclying
do what you enjoy, theres no point in running if you want to kill yourself after 20 minutes
that said, biking and swimming are definitely better for your joints if youre either very tall (and not auschwitz mode) or fat
all the stress that would be on my legs and feet is transferred directly to my gooch and ass, so no.
Is Scoob strong enough to fight a pokemon?
>>42608179
Scoob cant even fight cock cravings
>slightly ill
>general fatigue, sore throat
>at work today
>still decide to go to the gym
>absolutely smash my workout
>come back on some sort of high, feel fine
>suddenly crash at like 4pm
>just waiting to go home
>"oh hey man can you log on and send off this thing at 6pm as I won't be available to do it"
>"sure"
>get home at 5:30pm
>watch House MD
>absolutely pooped from workout + being sick
>fall asleep
>wake up at 7:30pm
>go downstairs to make food
>see missed call on phone
>realise I haven't sent the thing
>panic.exe
>quickly log on, emails asking where the shit is
>email it all over, apologise, say it was my responsibility that evening as they didn't know and were about to roast the other guy
Haha, what a great day
>>42607982
Shit happens. If anyone asks, tell the truth - you came home 17:30 and crashed because you weren't feeling well. Apologizing profusely is a good start after fucking up, taking blame and admitting your fuckup (especially to avoid having someone else do it for you) is a sign of adulthood and professionalism. Learn from your mistake and move on, and try not to make a huge deal out of it the next day - it happened, it wasn't completely out of forgetfulness or carelessness, you apologized, move on with your life. Bringing it up again with everyone after that won't win you any points.
I woke up on a work day once, room was dark, clock said 12:30, didn't know if PM or AM - then the phone rings, boss wants to know what the fuck is going on and why I'm not in the meeting we set up with another team. It's uncomfortable situation but happens to everyone eventually. I just made some excuse about not feeling well and apologized, then went back to bed. In my 4 years there it only happened once.
What does everyone think about squats? I'm starting to think they are the single greatest exercise you can do. Discuss.
>>42607978
They're okay.
But volume plus powerlifting = trouble down the line and increased rate of injury.
And no one can actually tell us why three heavy squat focused routines a week is actually needed or a good thing.
Getting a higher number in squats quicker doesn't mean anything if you lay the ground work for life long debilitating injury with one single fuck up.
And creampies are awesome.
Have no idea why I thought that, It just popped into my head while looking at that pic.
>>42608031
Creampies are great.
Isn't the idea to strengthen the lower back legs and ass? I feel like no other lift activates these muscles as well. And if you build that as your core strength, bench and everything should be easier. Feels like the best way to tone up full body.
They are over-memed. Bulgarian split squats and pistols are cooler.
Start watching porn.
>>42607931
that's it, you've convinced me
So if I keep dreaming about food/eating almost everyday does it mean that I have miscalculated my TDEE and probably eating under TDEE for a while?
Seriously, I'm trying to eat healthy and clean but these gay dreams don't go away.
>>42607903
it means you are a fatty in your mind
Just ignore them you weak minded faggot
Who else /rowing autist/ here?
>Go to gym for first time
>lots of complicated looking equipment with people hovering around the ones in use
>notice no one on or around rowing machine in corner
>get on rowing machine and row
>continue rowing for rest of my time at the gym
>leave
>repeat the next day so the gym staff just think I like rowing and won't realize I'm an autist
Tell me I'm not the only one
>>42607858
They'll just think of you as the guy who flails around on the rowing machine all day.
>>42607944
or a college rowing team athlethe if he gets good at it
redpill me on the rowing machine. I'm thinking of using this to warm up instead of AMT/treadmill/elliptical
>no gym
>natty
>no side effects
>automatic permabulk
it's not fair
how do you get over gorilla envy
>tiny penis
There you go
>>42608665
but I've already got that without all the gorilla gainz
>>42608693
How small we talking? Gorrilas are small as fuck
(pic not related)
Anyone have a good Mon-Fri workout plan for thicc thighs and ass? My GF is starting the gym soon and I'm not sure on how to train her. Thanks
>>42607682
Get her on N-suns 6-day squat program and remove an upper body day for extra rest. Now it's LULULxx every week with an extreme emphasis on building a FAT ASS
I've been a picky eater my whole life with a shitty diet consisting of pizza and tendies. I'm not a landwhale at all but I have poor muscle definition with some chub similiar to pic related. I'd like to start working out but I'm not sure how I should go about changing my diet. Are there any other picky eaters on here that have gotten in shape by eating a specific diet? Without having to first overcome your """eating anxiety""" For example, I hate pork, red meat, and most vegetables. I don't understand the psychology behind it, maybe it has to do with being raised by a single mom, either way what's the most basic diet I can have to give me the calories I need without having to be too adventurous with food?
TL;DR I'm a picky eater (aka a pussy) but I want to have the proper diet for working out without having to be too adventurous with food
You guys are autists too right, you understand?
Grow up
>picky eater
how about you stop being a bitch and eat for nutrition instead of what tastes good.
>>42607532
are you unironically asking how to eat things other than pizza? You will figure it out on your own when you move out of your parents house / college dorm. Alternatively, you will die.
I catfished a grill on Tinder by using my old photos.
I was 93kg and now I'm 110kg. I need to lose at least 10-15kg to look like I did in the pics before we meet IRL.
Wat do /fit/? Is gastric bypass an option?
She won't be able to tell the difference, just tell her you have a pump or something, and the smash and dash
Tell her you're bulking now. Try to meet with her in like 2 weeks. Don't eat anything for 2 weeks.
>>42607524
Get gastric bypass asap op, just look ar boogie, he lost like 50lb,in one week
Sup /fit/
was thinking about getting into a combat sport when I go back to college
Any recommendations as to which one as I've no experience at all?
as a side note I also play lacrosse, will starting a combat sport negatively affect this in any way?
>>42607430
1.) BJJ
2.) Boxing
3.) Muay Thai
4.) Wrestling
anything else is just show-offy bullshit
>>42607445
That's a bit too simplistic.
OP, look for something that involves a good amount of full contact sparring.
>>42607430
>lacrosse
As far as technique/coordination/balance etc go, you may acyually benefit from martial arts. The risk lies in poorer performance due to improper recovery and injuries. Both will be less of an issue after an initial adapting period, but always keep this in mind.
Also, figure out what you want out of MA, see which ones match and what's available, hit some trial classes and have fun.
Does anyone have that screencap of a guy from here convincing everyone to brush their teeth?
Also, oral hygiene thread
Don't suck dick
Floss using sand paper
>>42607123
No caps, but have some OC. Brush your teeth bros.
Good evening /fit/ !
Im in good shape and have muscles but
I dont really see them because of fat%.
My routine is:
-Every day 20 minutes of jumping rope
-10 minutes abs exercise
Did it for 5 weeks.. seems to work I guess but not fast.. am I doing something wrong?
Or am I expecting too much ?
>>42606979
diet?