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Same age and height as Conor lately all I want in life is his body.
How do i achieve it in ahortest time possible.
Im skinny fat same weight as conor 73 kg
Been runing once in 5 days also hit gym and heavy bag once in 5 days
I see some resaults but his arms are huge mine aren't.
Can i fucking grow arms that big????
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I fucking want it!!!!!
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>>42609578
read the fucking sticky you dumb cunt
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I've got some wrist issues - mainly arthritis in my right wrist. This is effecting my bench press. Does anyone have any advice on either exercises I can do to strengthen my wrist, medication I can take to help reduce the pain/inflammation while lifting, or any ideas about how to properly brace my wrist?
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I have the same problem. The pain was really bad for about 2 months and I think I sprained it. It's gotten a lot better and I think I'll be going back to the gym really soon. I just hope it wasn't something worse than a sprain and it's not something long term.
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>>42609573
So I don't have arthritis but I do have residual issues from fracturing my wrist as a kid (mostly because my parents didn't believe I had hurt my wrist and I went a month with a fractured wrist before they took me to a doctor).
Bench, OHP, dips, push ups and shitty cleans where I fuck the catch up and it lands on my wrist can trigger pain whenever my wrist bends back that can last for several days. The only solution I've found is making liberal use of wrist wraps.
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>>42609573
I had similar issues, started doing deadhangs, monkey bars and farmers walk with a dumbell, don't have wrist issues any more after like 4 months of it, I also increased my bench from 185 to 225 in this time which I attribute to the wrist work because I was stuck on 185 for months.
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How many scoops /fit/ ?
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>>42609498
Is that even a fucking question?
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2,000
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>>42609703
>not 4
C'MON
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>want to get slim
>it's not actually fat on me, it's scar tissue from life saving surgeries I've had
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>>42609425
chicks dig scars
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What happens when you consistently burn more calories than you consume? Do you just waste away to nothing?
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Eventually you will become something similar to an anorexic person, until you die from being anorexic.
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>Dust in the wind
>All we are is dust in the wind
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>>42609401
once the fat stores are depleted, you'll burn muscle
once the muscle is gone, you'll start to burn your organs
once those are damaged enough, your body will shut down and you'll probably die shortly after
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My muscles are melting off of my body, how i can i stop losing all these gains?
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>>42609374
go full roid buddy
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>>42609374
Eat enough protein and keep your muscles pumped. Have some light weights in your room and do reps of 20 to pump yourself up.
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Hey /fit/
I'm moving out soon. It'll be the first time I'm away from my parents and not travelling. I can cook just fine, but I'm uncreative.
Future apartment has an oven so I definitely wanna up my game.
Pic related because I haven't had butternut squash roast in years.
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>>42609304
I fucked up.
basically give recipe/meal prep advice pls.
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if I put in 20k to coinbase then cashed out 30k how much do I own the tax man? I am unemployed and live in a basement. Do I even need to pay taxes? I HAVE SO LITTLE WHY DO THEY STILL TAKETH AWAY.
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just don't report it as 30k
lol
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>>42609294
How is the IRS going to know shit about your income from memecoin?
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pretend it never happened
dont put it on your tax returns fool
Anonymous
Setting Fitness Goals 2017-08-23 11:22:52 Post No.42608845
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Setting Fitness Goals 2017-08-23 11:22:52 Post No.42608845
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Any tips for how to setting long term fitness goals? I know that I really want to develop my upper body, specifically chest and shoulders.
Besides developing a workout routine, what else should I do?
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>>42608845
How fast you should be gaining weight.
Make sure to keep track of your weight every 3 or 4 days to week and half a week. 1lb a week is basic, but 1lb per week and a half is better
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If I eat at maintainence everyday but eat 2000 calories above maintainence one day a week, will I only gain muscle on that day? Or will it be the same as eating 300 above maintainence each day?
Thanks
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>>42608778
This is not recommended. Protein synthesis after working out peaks after 24 hours, you should maintain a surplus everyday.
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Biochemically it would be similar. Not 1:1 but close enough. However having a binge day each week probably would be a bad idea in the long run, especially psychologically.
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Is he /ourguy/?
>that neck
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>>42608673
BASED yachty
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>looks like a retard
>sounds like a retard
>has retard strength
not surprising desu
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Anyone tried it? Ive used DMAA in PWOs before and loved it. Wanna bulk order some DMHA pure powder since its difficukt to find DMAA on its own.
Anyone tried DMHA? How would you compare it to DMAA?
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Is DMHA banned?
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>>42608754
>>42608754
Obviously not. Its in a lot of new pwos and you can bulk order the powder which is why I said it senpai
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>start working out a lot
>get red bumps in various places
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>>42608617
>start working out
>I'm suddenly injecting test in my glutes
help, this wasn't what I planned
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>>42608639
just dont do that. the fucking bumps are annoying and hurt like a bitch the first two days you get them. I think they are boils but i cant get them to go away.
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Fellas, is Gandhi /ourguy/ now?
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lol upvoted
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>>42608485
Was this suppose to be funny?
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>>42608485
ghandi was a borderline pedophile who demanded that young women sleep naked next to him to prove his spiritual poweress.
He was a charlatan and a con man
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u mirin?
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>>42608474
wow, ethan from h3h3 has really lost a lot of weight! good for him!
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SS without GOMAD
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>>42608474
She is a disgusting piece of shit