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Anyone here find it hard to work out after you wake up? Any benefits of it?
Went to the gym after a nap and felt so slow and stiff that I ended up doing nothing. Today is supposed to be a rest day anyway, but I was trying to make my 4 day routine into a 5 day one.
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>>42611208
It's super hard. I can only workout while asleep, which meant I had to force myself to workout for 72 hours straight so my body would get to know what it felt like and do it automatically.
Since I started sleeplifting, my gains have increased dramatically. It's like creatine but you don't lose your hair.
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I just find it hard to wake up desu
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>he can't walk a tight rope. It's not dangerous if you use GOOD FORM. Even little girls can do it! Walking a tight rope isn't bad for you in fact it IMPROVES your balance. You must be a PUSSY if you're afraid of getting hurt walking a tight rope it's LITERALLY one foot in front of the other! It's a functional human movement pattern that every healthy human past the age of 3 can do.
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I really don't know why I always come back to 4chan.
It is not just fit, all boards are the same. I wish I could just leave
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Has this worked for anyone?
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Why is fit the worst board on 4chan?
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>>42610904
Took it for about a year because I got it for cheap.
Never noticed anything.
Nothing for testosterone and no change in hair loss.
It probably does something for you on a small scale but it's nothing that you'll ever notice, save your money.
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How many of you use this? I got the app but have no friends and want to know if real gym goys use it
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>>42610719
I used to go on misc. You mirin' all these greens breh??
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Why not, /fit/?
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Rippetoe would call you gay
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peepl wil laff at u
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You'll fuck up your neck and spine
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What do you lads think of this cutting build?
>aminoz
>com.au
>/?c=EQPH7Z
Trying to achieve it all in one with this bad boy that I can take after and sometimes before the gym...
Any suggestions?
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why is there taurine in it?
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>>42610727
Lowers stress, burns fat, increases testosterone?
Why should't I have it in there?
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Self bump before I pull the trigger on this...
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I'm just starting to really get into the swing of cycling now and I'm curious about what kind of routines/rides y'all that cycle on here do.
inb4 steroid jokes.
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>>/n/
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>>42610385
OP is faggot
Fuck off to /n/
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Are low bar squats better than high bar? I watched an Alan Thrall video about how they are better and tried them and liked them more. Redpill me, what do?
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>>42610258
Bar height is a personal thing, don't get stuck in fixed terms Alan Thrall may throw at you, he is a SS coach now, so take everything he says with pinch of salt.
Be a nice lad and find what suits you best. For instance there are people that place the bar in a lowish placement but squat in a rather upright position.
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The switch to lowbar improved my squat.
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Leverages.
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>eat sugar for the first time in 6 months a week ago
>completely lose control
>binge ate nothing but as much sugary sweet food as I could every fucking day until yesterday
>still feeling the cravings for sugar even now
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Stop giving in you idiot. Fill your stomach with water when you're hungry and don't eat for 24hrs minimum. And don't worry, you had enough calories so you won't die when you skip a day you fat fuck. Try to fast longer but if you can't continue, start eating clean again and fucking stick to it
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>>42610194
brush your teeth and eat food that slowly fills your blood sugar again
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Is it possible to get defintion in my biceps if all I have are dumbells? Pushups too, but how can i know I'm progressing and what I'm doing is working??
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>>42610138
you have to be 18 to post here
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is this achievable natty?
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>>42610097
Only if you snort cocaine
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Cut or bulk? 6'1 190 just got back into lifting after 3 year break .. work oil field job nd am on call 24/7 so it's difficult to stay consistent at .. any advise would be appreciated
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Both
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>>42609687
cut to 10-12% bodyfat, you are already fat and should not be getting fatter
you will make some gains anyway due to novice effect and myonuclear domain (since you trained before)
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>>42609687
You could cut and look pretty good, not gonna lie.
But you aren't big. You could bulk and get big.
If you're on oil field, I'd probably just eat as much as you can. If you have low bf you don't have much energy
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I want to add jumping and sprinting to my routine so that I can actually start becoming athletic rather than just strong.
How do I go about doing this? Never done this shit before.
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>>42609659
start running and jumping
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>>42609659
You become athletic by playing sports. So play a sport, loser.
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BRAAAAAAAAPPPPP
for real though guys. Halp.
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Help with Cutting and Lifting:
I feel like nothing is working anymore. I have been working out for 3 years and my progress wasn't as good as the first year of going to the gym. I was at 270lbs and went down to 190lbs, with the help of vpx Meltdown 2. My diet consisted of 4oz of chicken, 4oz of brown rice, and 4oz of greens. My strength and body felt great. After new years, I got back to 250 and tried doing ketogenic diet from all the trending. I lost weight but strength diminished. I can barely bench 1 plate now, grew bitch tits and can't stop sweating all the time. I'm not sure what to do anymore. I go to the gym, but it just feels like a chore that isn't even benefiting me anymore. Wat to do /fit/ ?
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>>42609636
you went down to 190, and then ballooned back up by 60lbs?
unfuck your entire mentality and make permanent changes to your lifestyle
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Is this the new posterchild for big hips?
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I just saw this on Reddit too OP
I was even gonna make this exact same thread
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>>42609598
Damn he could give birth to two sets of twins at the same time.
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>>42609598
God damn
His sister and/or daughter will/are be hot as fuck.
But for him, he should never try to be ottermode
Nigga needs to go full bear