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Archived threads in /fit/ - Fitness - 521. page

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Can you master a martial art only by yourself?
4 posts and 1 images submitted.
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No. You need people to judge you from the outside and people to test your skills against. You can get good at swinging your limbs. That won't be the same as learning A martial art.
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If the martial art is masturbating then yes
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>>42613400
Unless you want to be Mac from Always Sunny, no.

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Is there a limit to how much you can cut at once?

Say I just did cardio for 20 hours straight. Could I cut as much fat as I want?

I'm pretty thin as is, like 16% body fat. I just want to drop down to 10 for visible abs. Could I burn all that off in a day with a really intense workout?
5 posts and 1 images submitted.
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watch this
pretty interesting
https://www.youtube.com/watch?v=t_FO7MzAnzM
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>>42613135
That was pretty interesting.
It seems kind of dump, though.
What's the point of the weight in if they know people are cutting like that anyway?

Why not weight people the day of the fight to have more accurate results and fair fights?

Though, that's not exactly what I was talking, I have spare fat to burn.
It's something like 3500 calories to pound of weight. and 1 hour of running burns 1000 calories.
All I'd need to do is run for 20 hours and that would cut around 5 pounds of weight.

Right?
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>>42613306

>implying that you can run for 20 hours straight

thanks I didn't fall for your bait

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I recently blew out my knee playing soccer. I have a boxing match scheduled in 1 month and i need the money. I'm unsure if i should fight or not. (note: I have a very slow, plodding style of boxing that doesn't use much lateral movement.)
4 posts and 1 images submitted.
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fuck off
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kys
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Just do it
I boxed with a shin fracture and a torn rotator cuff F O R F R E E

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Hi /fit/

I just found out from my bloodtest that my test level is 10.62 nmol/l.

Should I kill myself?

Im 26 and my doctor told me all the values are ok btw.
4 posts and 1 images submitted.
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>>42612959
Shit I overlooked, my test level is actually 16nmol/l. But still, the range is 13.5 to 71.5. Why is it so fucking low? Can I ever build a decent amount of muscle mass without having to take test?
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Fix your life man. Stop eating doritos and your T levels will go up. TRT is never necessary.
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>>42612959
start fighting and win, the mental victory will trick your balls into thinking you are alpha and improve your test
all kind of wild life forms work that way, every victory makes their balls stronger

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>Tfw binge ate but forgot to make myself puke
>now it's too late
2 posts and 1 images submitted.
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>>42612738
Dont do that, if its not already anorexia/bulimia, it's going to be

I sexually identify as a buff guy but I'm skinny. I was born in the wrong body.
Why can't I take steroids legally like trans people baka what is this double standard
5 posts and 2 images submitted.
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>>42612693
Ikr? I identify as a 220lb lean bodybuilder. Yet im stuck in this 150lb dyel body. Its not fair desu
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>>42612693
Becoming an outlaw is the first step to transitioning OP. Go for it man, I'm a BtA (beta-to-alpha) transsexual myself, got on TRT (trenbolone replacement therapy) a few years ago and it's definitely helped to cure the crippling body dysphoria issues I got by being born in the wrong body.
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>>42612693
YASSSSS

I've been struggling with this my whole life, but nobody takes you seriously when you explain this to them!

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We're all gonna make it lads...
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does masturbating to degenerate captions work too
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>>42612881
Only if you actually have a sister.
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>>42612881
her vargeen looks slanted to the left.

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So I'm thinking of signing up to go to the gym, do some cardio. my belly just keeps getting bigger every month that now I have to take my belt off every time I have to sit and I walk too slow. I don't seem to be putting on weight though which I'm not sure about what's happening there but every few months when I measure myself, I've either gained or lost a kilo(around 90), 172 cm height. And I can't even find shirts that fit me anymore, if I get a xl my gut is sticking out and on a xxl it's too big on the shoulders.

Anyway I was wondering how I would start with this. Do I just go walk on a treadmill for a hour every day or mix it up a little. I would've looked this up but there's just way too much contradicting information on the net that it's exhausting to read.

So if someone can share a general program or some tips I'd appreciate it.
3 posts and 1 images submitted.
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I would read the sticky. It's at the top of the page, right next to the words "CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS"
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>>42611941
>172 cm height
stopped reading

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al right guys ive been working out a lot the past mounth an a half an I'm 18 an 165 6,4" an I was woundering how long would it tack for me to get a 6 pack sorry if my spelling is shit my pc I is hooked up to my tv an I cant read to well on it
4 posts and 2 images submitted.
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Please delet this shitty thread.

Lurk moar faggot, your height and weight dont mean shit unless we see some pics, abs show at different percentages of body fat depending on the person.

I have pretty much consistently have abs, even if i bulk to the point the rest of my core looks fat
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>>42611812
You're just younger than me, about my height and much lower weight than me. Kek. It's like you're a miniature me.


Anyway, open up your earholes:
>A month and a half doesn't tell us shit; what are your lifts and program/routine, and what kind of stuff do you eat?
>Have you read the sticky?
>Do you know that everybody has abs; just their usually either too underdeveloped or covered by a thin layer of fat, so we can't see them
>Are you a troll who's gonna waste my time if I try to be a good Samaritan and help a poor lost summerfriend?
>>
>>42611812
To have a six pack, you need good ab genetics and be lean. Thats it. Having bad genetics for your abs can make them look fucked up in various way, my rows arent aligned for example. You should just go and lift some fucking weights and work on getting stronger and bigger and then cut to a reasonable bodyfat% and get those abs going.

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I'm type 1 diabetic and have Lipohypertrophy similar to the pic on the right. What the fuck do I do? Haven't injected there in over 6 months and its still looks shitty. Should I just bulk and forget about ever cutting or is there something else I can do? I can't afford liposuction either
5 posts and 1 images submitted.
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>>42611760
rHGH, just use IM shots instead

Anavar can help speed it up too, but it should go away over time. Some HIV drugs for this too
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>>42611760
Its my understanding that this over development of fat cells from exogenous insulin.

First and foremost the first line of defense would be moving the injection site on a daily basis. Its my understanding that injection sites should be at least 2 inches from previous sites and a quick google shows that Roche has some research into this subject and reccomends the 2" rule.

And since this is a result of injecting insulin one could easily extrapolate that reducing the amount of insulin injected would have an impact on the condition's progression.

I have _NO_ experience in dealing with obesity in type1 diabetics and feel the need to express my reticence with providing this suggestion because I'm not completely familiar with its quirks and such.

But a low carb or keto diet could significantly reduce the amount of insulin you need to inject.

My concern with suggesting this lies in the fact that you are entirely dependant on exogenous insulin. If you do procede you must be comfortable with having a more fine grain approach to your blood sugar control. For example switching from a long acting insulin to a hybrid approach with a single long acting dose with short acting insulin boosters for postprandial control. This would require you to be much more proactive with testing.

Ideally I would suggest you discuss this with a t1d specialist who could better discuss the nuances with you.

t2d are easier. take them off the insulin and food for two weeks and see how their body responds to carb load during the second week of an insulin free two week refeed. repeat as often as needed.
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>>42611760
I'm a type 1 and have significantly reduced the amount of shots I take by doing more of a keto diet. went from five shots a day to 2. But if you're really wanting to limit injections do a pump. Don't inject the same site either, that's what causes it many times (happened to my friend, but in his arm) he built scar tissue from it. if it's scar tissue you may be fucked

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>its another episode of anon wears far too baggy clothing even though its far too hot because he has far too wide hips and far too small shoulders and a fucking pear shaped body

haha my least favourite episode
4 posts and 2 images submitted.
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>>42611743
Solid blogpost
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>>42611743
bump
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>>42611743
D-DLET

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/fit/ how do you deal with hunger while on a cut?
with my stomach rumbling 24/7 its harder to do everyday things and turn down snacks or food when people offer me them, main concern is my job where theres a display of food in front of me at least 8 hours a day

a cheat meal once a week helps my sanity for a day or two but then its just misery afterwards
3 posts and 1 images submitted.
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>>42611706
Drink more water. So much water.
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>>42611706
ephedrine

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https://www.youtube.com/watch?v=pC6WqtjHznw
4 posts and 1 images submitted.
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>>42611565
>Is being fat are good ?
>YouTube video "THE WORD 'FAT' | STOP BEING ASHAMED OF YOUR BODY

>a woman

does this really need answering?
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>>42611573
Bro that is a man.
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>>42611565
Don't post that commie's picture on /fit/ ever again.

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How do I show maximize my gains on tinder? My tinder game is weak and I'm tired of blowing my chances with the few non fat chicks I match with.
5 posts and 3 images submitted.
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>>42611552
Only appropriate shirt-off pics are on the beach or poolside with other people.
Otherwise you look to try hard.
If you don't have one of those, best option is just tight clothing with lighting that makes you look better.

top kek @ your pic btw
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>>42611563
Well I have the pics down. But what do I say? How do you open well? I'd post tinder convos but my phone is a POS and can't take screenshots
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>>42611552
self bump

>Enter Gym
>THEY FIGURE ME A DEAD MUFUCKA BUT IM JUST A MUFUCKA THAT WANTS TO BE DEAD
3 posts and 1 images submitted.
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snow leopard definetly on the prowl
>>
SNOW LEOPARD WITH THE LEAD IN HIS HEAD TURNING ME INTO A SWEATER BITCHES USE ME AS A FUCKIN BED SPREAD

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