Archived threads in /fit/ - Fitness - 520. page

>>42614398
>oneitis
stop being such a cuck, no girl is special

>>42614409
This. The amount of PUA terminology used on this board just screams of virginity

Regardless of any estrogenic effect, most the things listed in the document are healthier choices in general, especially the dietary recommendations.

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>>42614303

All exogenous sources of female hormone analogues pale in comparison with endogenous hormone function and lifestyle choices. Xenoestrogens mean fuck all if you eat healthy, exercise, maintain a healthy body fat %, sleep right and keep your mental health in order. Especially for men, we are evolved to be somewhat physically active throughout the day with high intensity intervals. If you aren't, you are fucking with your hormone signalling. People like the xenoestrogen theory because it is an easy target to shift blame to, where as having a good lifestyle is "hard". It's picking up the penny at the bottom of the stairs and saying "This is it, oh poor me." and changing nothing rather than ascending to the $100 bill at the top and actually enjoying yourself.

>>42614260
I would swallow boogies banana whole. No homo

>>42614581
it would be extremely painful to find

>>42614709
For you

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Stop eating.

>>42614057
I'm at 1500 calories a day so I have that part down

>>42614049
If you're completely untrained, then you can run it for a while and make gains while you lose weight. You won't make progress as fast as you would if you were gaining weight. This is the trade off for being overweight. If you aren't completely new to lifting, then you can do either a 4 day U/L split or use a HLM template.

I work until I don't have the energy to think.

Consciously turning off thought is itself a thought, and thus not an empty mind.

"focus more on"? You need both.
If you're on a caloric surplus but lack protein, you'll gain fat.
If you're getting enough protein but lack calories, you'll probably just lose weight and muscle mass.

>>42613999
Calories. You dont need as much proteins as most fitness "gurus" say, but you need to be at a caloric surplus to gain muscles

if you cut their stomach out yeah

>>42613963
I hope that weightloss is cancer and not his disgusting surgery
Fuck boogie so much, i just wanna see him suffer

The doctor who authorized this should be hanged. The whole industry needs to be purged

Boogie why do you always make threads around this time

You're fat and lazy, shouldn't you be sleeping in? Or do your numerous health issues prevent you from sleeping long hours

>>42613876
Zalando

Big & Tall shops

Most places have wide cuts in their XL stuff, but very few outside of sport shops have the long cut of XLT

>>42613914
Any suit/dressier fags here? Personally i hate "streetwear/casual style

D U B L I N
U
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175 cm / 85kg isn't skinny fat, you're fat, borderline obese

You going to Dundee like every other tatty muncher?

Pls help bump

If you dont use it you lose it so keep on agonizing that rotator cuff so it will repair itself. Do a press machine on lowest weight

Muscle will heal, tendons wont. Go to a doctor.

Even shitty gas station packs have candy free.

>>42613705
If I could choose, I would.

Just do both

It's not. Once you go so high the ridiculous size of the dumbbells reduces ROM to the point where any benefits dumbbells may have are eliminated. Probably at around 100-120 lbs depending on the make of dumbbells.

>>42613591
Only correct answer. Although i do recommend adding a machine onto that as it hits your muscle a little different. Get the best of all three worlds.

>>42613554
How are you benching? How many reps/sets etc

>>42614791
flat bb press, 3x4-6. i've been able to press 2pl8 for reps before i stopped lifting for 2 years and reached 70 again rather quickly, but i can't seem to surpass that. i've deloaded to 60kg now and plan on keeping that up for a week or two, but is there anything else?

>>42613468
You'll look like shit

> " According to this exercise list from Harvard Medical School, a general 30-minute strength training session burns an average of 90 calories (180 calories per hour) for a 125-pound person, 112 calories (224 calories per hour) for a 155-pound person and 133 calories (266 calories per hour) for a 185-pound person."

>>42613468
most likely you'll build your muscle but you'll remain skinnyfat-looking
depends on what kind of workout routine you follow though, just lifting will only make you ultrabig

>>42613477
So just fat?
When I say sugary stuff of course I don't mean it like I'll only live on bags of cheetos and poptarts. But I'd still probably have a 200~ gram chocolate bar eaten over a week and such.

>>42613485
Ultrabig like a bear or like a whale?