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recommend a good morning routine to eliminate belly fat that can be done on an exercise mat
pic related, my struggle
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>>42615939
Consume 20% fewer calories than your body uses daily. That is the only thing that you need to eliminate fat.
Read the sticky.
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>>42615939
the belt is buckled in this scene.
Anonymous
Fittest actress/actor in your opinion 2017-08-24 04:17:56 Post No.42615853
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Fittest actress/actor in your opinion 2017-08-24 04:17:56 Post No.42615853
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Fittest actress/actor in your opinion
Anonymous
2017-08-24 04:17:56
Post No. 42615853
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Pic related is a mexican soap opera actress who might very well be the fittest actress period.
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BUMP
come on negroes
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>>42615853
Realy vague question bro once you are at the top there is very little bettween them > "Fittest" <
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>>42615853
Name?
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Is this peak male physique?
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>>42615727
why did cat gain so many cup sizes in kizu3
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>>42615899
Don't you know every season they are supposed to get bigger?
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>>42615906
kizu is a prequel though
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anyone have his nudes
need them for uh research
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>>42615673
They're somewhere on Genovapedia I think
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>>42615673
Why the fuck people on fitness community bother with a clearly retarted dude who has zero gains? Why do you even give him publicity and views on youtube?
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>>42615940
He's the /fit/ equivalent of Chris-chan.
Haven't been to the gym in about a month, due to a re-location and some other life events
before the move my 1RM's were as follows:
ohp: 190
bench: 275
squat: 445
diddly: 470
going as a guest with my buddy today to get a feel for how much my numbers have potentially dropped
is there a certain way I should go about doing this?Spend more time than usual stretching/rolling? As far as the lifting, I was just planning on feeling out each lift, with maybe 35 lb jumps until about 90% max effort, then resetting my training max based on that
thoughts?
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>>42615665
Now that done there depends on how much ya ate and what ya ate son, if ya dint eat nuff then ya gon hav sum drops done there sonny boy
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Just start at about 80% your usual weight and feel it out. I took about a month or a little more off at one point and my lifts dropped significantly. I wasn't eating right either. As an example I was able to hit 10 good reps in a set on bench at 235, after my break I was struggling with 5x5 at 225. Squats dropped from 445 max to struggling 5 reps with 300. I'm sure everyone varies but fuck man don't take long breaks they suck.
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>>42615728
op here, I've also had some elbow tendonitis I was hoping would heal up during the move
the only other break I've taken in the past two years was a month long bender after a relationship went fucking nuclear
I'm not expecting much, I feel it even after taking just a week off
Anonymous
/fit/ Humor - Video edition 2017-08-24 03:49:01 Post No.42615581
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/fit/ Humor - Video edition 2017-08-24 03:49:01 Post No.42615581
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/fit/ Humor - Video edition
Anonymous
2017-08-24 03:49:01
Post No. 42615581
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https://www.youtube.com/watch?v=ZG9eI2scSuc
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https://www.youtube.com/watch?v=wNMV1FYQ2PY
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https://www.youtube.com/watch?v=_ox4LkJRg7k
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Skipping the second bench day this week for a date - do I do it tomorrow instead of back and bi's, do it with back and bi's or do it saturday with shoulders?
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>>42615375
How about you wake up an hour earlier and do it in the morning you fucking autistic chump
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>>42615375
Fuck bis off and superset between back and chest
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>>42615375
Lmaoo tf? Why didnt u just go earlier
Daily reminder to drink more water buddeh
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>>42615095
tanks for da remindah buddeh
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>>42615095
tanks for da remindah buddeh. drank half a gallon now buddeh. feelz hydrated buddeh. tanks buddeh. keep reminding buddeh. keep up the gud werk buddeh.
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thanks buddeh
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Day 3 of cardio, see a box of pizza in the fridge and famous amos cookies on the counter. naw im not hungry. 4 seconds later and i fucking eat a slice of pizza and some cookies. w-w-were gonna make it r-r-right bros?
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>>42614777
Nice trips!
When I accidentally the fridge, I feel so bad that I take a long cardio workout to get rid of all the extra calories.
Make it into motivation. And yes, just fucking eat it but work out bro.
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>lose almost 40 pounds in 9 months
>nearing my target BMI
>eating far more vegetables and fiber
>hemorrhoids still flaring up
I am literally bleeding out of my asshole at this moment. What can I do to end my suffering that doesn't involve surgery, or ingesting lead at 1200 f/s?
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Take a shower 2time/day , cold water only
Take good soap ( 100% natural , like Alep )
If all you eat is gud then it should be enough
Or stop getting anally fugged maybe
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>>42614647
For me it's 100% about hydration.
Drink a shitload of water over a few days and they go away.
By a shitload I mean a solid half liter every hour you're awake.
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Happy thread!
ITT: We write something nice that has happened to us lately related to training
My squat was like 50% of my deadlift because of my long legs. Found a power/olympic lifting gym and everyone there is relaxed, nice and helpful (except like 1 person, fuck that person). Squat feels fucking awesome now and my poverty bench is starting to get out of the ghetto! Never going back to a commercial gym
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Managed to do 8 pull ups when I could previously only do either 5 with terrible form, or 8 neutral grip pull ups. Its something.
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Was doing some preachers and >that girl didn't even enter my mind
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>i need to eat an even number of muffins
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>>42614527
you should try sucking an uneven number of dicks
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0 is an even number
Anonymous
Motivation for lifting on light or active rest days 2017-08-24 01:30:35 Post No.42614470
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Motivation for lifting on light or active rest days 2017-08-24 01:30:35 Post No.42614470
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Motivation for lifting on light or active rest days
Anonymous
2017-08-24 01:30:35
Post No. 42614470
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Progressing from beginner to intermediate so I have started to include some periodization in SS as recommended for "advanced beginners". Essentially just a light day Wednesday. The thing is going to the gym without the mindset of breaking a new PR or working my ass off lowers my motivation. How do those who are on weekly or even monthly periodization deal with these sort of feels?
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>>42614470
Switch your focus to volume on light days or switch to a cardio heavy endurance day and focus on increasing other kinds of performance.
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>>42614470
you deal with it because you know you won't be hitting PR's for weeks at a time and you won't make much progress if you don't take rest days, do lots of volume, etc. It's just part of life once you get further into lifting.
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Eventually your PR attempts just go from daily to weekly to monthly to bimonthly. That's just how the progression curve goes man. If you need "motivation" how about you just kill yourself because this isn't he hobby for you
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I have been recommended this pre-workout by a dude at the gym. 30servings-20$ so basically cheaper than sips. Is it any good? Is it any bad? Pic related
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It's genuinely amazing how many people cannot properly read a nutrition label. How can it have as much of those ingredients when a serving is 25g? It's bullshit OP.
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>>42615670
Active ingredients are around 17 g, which leaves rooms for unlisted carbs.
>'anon has a shitty workout' episode
why does this one get repeated so often?
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>>42614419
my only source of depression and unworthiness desu