Anonymous
Gym sessions on phenibut 2017-08-24 11:44:41 Post No.42619884
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Gym sessions on phenibut 2017-08-24 11:44:41 Post No.42619884
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What is your experience with lifting while on phenibut? I am planning on buying some for the first time in the hopes that it will help with my anxiety/social anxiety and sleep issues. I've read all the guides I can find on it and will probably take up to 1,250mg once or twice a week, so I don't plan to trip balls on it but am wondering if it could negatively affect my lifts.
Also, has anyone purchased phenibut from Liftmode? It seems like there are a shit ton of shill reviews and comments so it's hard to tell whether it's worth buying from them or not.
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>>42619884
I get mine from liftmode, works well. I wouldn't work out on it since it makes you chilled out. it's best for recovering on rest day or socializing since it's lowers your inhibitions. do NOT take more than twice a week
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How is phenibut any different than a benzo? It is just a gaba agonist right?
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>>42620020
Do you use it in powder form or capsule form? I know it would be a little cheaper to get powder but honestly I think I would rather just pay a little more for the convenience of a pill (as long as it works the same.)
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/fatfuck/ here, if I'm cutting back on food intake I should expect to feel a little hunger right? I'm just trying to eat normal serving size portions. I just had dinner and I'm still feeling a little hungry. I don't want to burn out again.
This isn't a crash diet or anything. I'm just eating normally and not enough for a small army. I did skip lunch just because my schedule isn't really allowing for it.
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>if I'm cutting back on food intake I should expect to feel a little hunger right?
Yes. Depending on the diet you have, you can also feel hungrier. If you're eating a lot of carbohydrates rather than veg and meat, you'll probably feel the hunger more.
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>>42619573
Drink a lot of water to stop the hungry feeling.
Anonymous
ab workouts that don't use shoulders 2017-08-24 10:45:35 Post No.42619440
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ab workouts that don't use shoulders 2017-08-24 10:45:35 Post No.42619440
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ab workouts that don't use shoulders
Anonymous
2017-08-24 10:45:35
Post No. 42619440
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So I fucked my shoulder up and I can't hit the gym for now while it heals. Maybe it takes a week maybe more. I want to work on my core during this time . what ab workouts require minimal shoulder use? Crunches, sit-ups and lying leg raises come to mind. What else anons
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Flutter kicks
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>>42619440
dragon flags
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>>42619440
Hollow holds and compression drills.
Crunches and sit ups are kind of shit and put unnecessary stress on your spine.
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what should i look like after a whole YEAR of starting strength?
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shit
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/thread
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>>42619327
Depends on your diet. But probably not good.
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Sorry if this sounds stupid and long-winded but I’m new here and new to fitness and need advice as to where to go next. I lost 60 pounds over the last 2 years (30 of them in the last 5 months). I want to keep lean while also building muscle, but I’m unsure if I should be cutting or adding mass. Part of me thinks 155 pounds is too low (I’m 5’11’’), but another part of me is afraid to start gaining weight again because I lived as a fatty for so long. I’m afraid to eat more because to myself I still feel really fat (probably because of loose skin?), but I’m starting to think I might need to get above the 150 pound mark to start looking better. In the last 2 months, I increased my daily calories from ~1800 to ~2600 and started aiming for 120g of protein a day, and reduced cardio and increased training which I hope will help. I’m noticing a lot of good visual changes but I just want to ensure I’m on the right track.
I guess I’m just looking for advice, criticism, and suggestions regarding my diet and body recomposition process. Anything would be appreciated.
I’ll post a few pics of how I look today. Unfortunately I don’t have many older pictures.
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>>42619208
Lad
Wtf
Gain weight bulk up work chest
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>>42619220
I know my chest is lacking and I’ve been trying. Up until 2 months ago was doing exclusively cardio so I know I’m scrawny asf. Do I just need to admit that 155 is too light and I can be lean at a heavier weight?
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When you spend your whole life seeing yourself as a fatty it’s tough to admit you’re too skinny. Guess I’m a bit dismorphic huh
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Post your absolute badass training tunes
Cardiofags also welcome: it's fine to have some music to zone out
And let me begin: https://www.youtube.com/watch?v=QHRuTYtSbJQ
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>>42619192
https://youtu.be/qc98u-eGzlc
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https://www.youtube.com/watch?v=6lGuDTRilKQ
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https://www.youtube.com/watch?v=vIGA616PxeE
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I started going to the gym one month ago with some friends, I thought the laziness in me disappeared, since I didn't skip one day, but my friends are away on holiday and I can't even get out of bed let alone going to the gym.
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>>42619091
Depends on why you're doing it, some find motivation to slay more pussy, some get motivation to be an inspiration to someone they care about, some do it because they've had health problems while others due it out of self hatred. No one can tell you what will motivate you that's something you have to find for yourself, because everyone in the world can tell you you should but that doesn't mean you will.
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Friends are the absolute WORST gains goblins. You may not realize it at first, but it's true. Lifting with friends means that everyone in the group is there for social interaction to some extent, and that inhibits your dedication to lifting. Once you start going primarily for that interaction rather than the lifting itself, you become dependent on your friends being there and when they aren't, you lack motivation or don't go at all.
Don't lift with friends
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What was his routine?
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>>42618966
Bessi tits raisesx10
Boar pull downs x5
Super setted pregnant whores
Anonymous
Meal plan for skellys 2017-08-24 09:37:44 Post No.42618815
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Meal plan for skellys 2017-08-24 09:37:44 Post No.42618815
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I'm a skelly that can't seem to gain weight. I've made insane progress in strength the past 6 months but i swear I'm still professor skeleton. Biology this doesn't make any sense people even point it out at the gym amazed that i can lift so much that's how fucked up it is.
Example of what i eat in a day
>6 egg whites
>3 serving bag of cheddar sun chips
>Steak bomb sub
>2 slices of cheese burger deluxe pizza
>2 packs of ramen noodles
>Plate of spaghetti and meatballs
>Also 6 beers
I'm pretty sure i lost 2 lb. This month too. Example of curl progress 15s to 35s and 2 wide pull ups to 15. I've stayed 135-142 range this entire fucking time and still skelly. Should i just give up and call the world records and apply for strongest skeleton?
Any day meal suggestions would be appreciated
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this is only around 2500 calories, you need to be eating way more than that anon, like around 3500-5000. Alan thrall has a good video on this
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>>42619383
So i checked it out. You're right it's nowhere near enough. I needa double this shit. I guess I'll have to quit drinking if i want the appetite for this. And hopefully my IBS doesn't cause this to kill me and i sure hope i don't lose my lean af build.
That dude's suggestions are even going to save me money! 20lb bags of rice and oats, and crates of eggs. Fuckin genius.
I wasted so much time god damn it
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GOMAD
>Getting this in my emails
>JUST.png
God I hope he makes it boys.
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Don't worry he's just sleeping a lot after all those scoops.
Anonymous
What to look for in a gym. 2017-08-24 08:56:26 Post No.42618474
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What to look for in a gym. 2017-08-24 08:56:26 Post No.42618474
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What to look for in a gym.
Anonymous
2017-08-24 08:56:26
Post No. 42618474
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Hello /fit/, I went to a gym to ask for the time they're open and the prices, and they also gave me a tour. I've never been to a gym, so what should I look for? are there any red flags I should look out for?
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fpbp
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Whats a good app I can use to track my walks? I was looking at the nike run club app, it looks pretty cool. Any others I should consider?
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The ideal beer gut cover up pose.
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>>42618440
Why do you have to hurt me so.
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What's up with the calves? Can we talk about the calves? I've been dying to talk about the calves.
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>>42618368
Thanks Doc
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>>42618368
I´m currently 46 mins in on my 1 hour calf set. I started experimenting with these a few days ago since I finally realized that i have to do something for my shitty calves. I´ve allways hated calf training since it leaves me basically crippled but doing raises whilst lurkin on a standing desk is pretty chill. Also the most shredded calves are allmost allways owned by mountaneers so I might actually be into something here with these long sets.
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>>42618368
bump need some actual info on calves instead of the common broscience.
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I'm thinking about adding YOGA into my routine 2 times a week. There is this cool place in my area that gives classes donation based. So I figure 10 bucks a class.
Stretching is a good thing, I know this. I life heavy and hard 5 days a week. I do mediate once a week. I sleep to meditation music and chants too help promote lucid dreaming (It works)
The thing is on the web site they offer all these different named classes and it confuses me.
I'm gonna drop the link, perhaps one of yous guys could look it over and recommend a good starting class.
http://www.kulayogashala.com/schedule.html
Also opinions on yoga
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I wish one day you can bend your legs behind your neck and accomplish the saunaknot, sucking your own cum off your dick, Anon.
Do the yoga in a hot room if theres one
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Stretching is good. Yoga is a lot stretching. Just don't be a fag about it.
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>>42618294
So you recommend hot yoga? There is one of those by me also, but it is alot more expensive. Is it really worth the extra cost?
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Why the fuck aren't you playing the most /fit/ sport around?
>Strength
>Speed
>Technical skill and ability
>Balance
>Cool as fuck
>Great HIIT-style cardio
>Get to nail chumps if playing checking
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>>42618098
I like my teeth, thank you.
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>>42618108
>not wearing a cage/bowl