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https://www.youtube.com/watch?v=KFWUk30VD-o
Order 66 on Jason Genova??
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>>42626717
No man he pologized for it man it very saddening rich pinna rest in peace man
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>>42626738
Fuck off janoy.
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YOU GOTTA CONFUSE LIFE WITH DEATH, RIGHT BABE??!?!?!?
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F
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F
I'm training arms today.
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https://www.youtube.com/watch?v=TIavUvDgcI8
Hold me brehs
DRAWN INTO THE BACKDROP HERE
YOU COULD FADE YOU COULD FADE AWAY
BRIGHT LIGHTS ON A STARLESS NIGHT
BURN A HOLE IN THE DYING DAY
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That song is only for Zyzz not this freak
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This is probably a stupid question but here goes anyway
I lift twice a week (Monday and Thursday)
If I want to gain muscle mass is it acceptable to eat more calories than I burn on those days and eat regularly the other days? Or do I have to keep eating more calories for the rest of the week as well?
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Are you currently fat?
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>>42626269
I think you need to eat just a little more in the off days.
Training more days a week is really worth it though.
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>>42626298
I came from skeletor mode to normal
But eating more all week is hard to combine with daily life
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REDS IN BEACE RIGG BANANO :D:D:D:DDDD
;D;D;D;D;D;;D;D;D;D
8---------D
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FUG xDDDDDDDDDDDDDDDDDDDDDDDD:
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>>42626130
>best piano f thread and its not on top and sticky
Anonymous
What's a /fit/ haircut? 2017-08-25 01:53:23 Post No.42626104
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What's a /fit/ haircut? 2017-08-25 01:53:23 Post No.42626104
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What's a good, masculine and short haired haircut?
pic unrelated
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I'm sure someone can make a Virgin/Chad version of haircuts.
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>>42626104
bump for interest
Protein Prophet
Lord of Leucine 2017-08-25 01:50:28 Post No.42626070
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Lord of Leucine 2017-08-25 01:50:28 Post No.42626070
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A reading from the book of Amino:
(All respond: we lift our chains from your branches)
Brothers and sisters, I say unto you:
Let thee not hide in the dark from your purest potential.
How many of you would do anything for a perfect body?
Kill one man? One hundred? One thousand?
If the Gods of /fit descended upon you with the claymore of creatine and spoke: "Slaughter them and it shall be so." Would you?
For I say unto you, woe the child who would do anything but the hard work required for aesthetic satisfaction. If it were handed to you it would be lost by your lack of self respect in a fortnight.
There is no shortcut, no magic pill or powder, no "grow grow" or "shoo shoo" cantation that will bring you the bodily satisfaction you desire.
The happiness lies in the effort, the journey, the grind and work put into your regimene and nutrition.
Suffer in silence, heed my words and obey the truth, for unless you learn to love the pain of the road traveled towards perfection you will still be lost even if you arrive at your destination.
This is the word of amino, and protein is his prophet.
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>>42626070
Amen
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>>42628183
One of his flock emerges from /fit! I say to you brother, do you see the light? Have you felt his presence? The Lord of Leucine giveth and he taketh away, Rich Piana has been carried beyond to the next world.
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>>42628183
It's "wheymen" you heretical faggot
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my left pec has a little bit of doms, is it okay to do heavy bench today? How do I prevent pec tears?
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pls
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>>42625648
you dont have a pec tear, you have a more active pec that has DOMS due to deeper fiuber activation, or a less developed one who doesnt get enough stimulation, now go train and dont bitch. Warm up properly. And u wont tear your pec if you're not on the gear
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>>42625811
thank you bro
Anonymous
Looking for goddess program from kinobody 2017-08-25 01:05:04 Post No.42625556
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Looking for goddess program from kinobody 2017-08-25 01:05:04 Post No.42625556
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Looking for goddess program from kinobody
Anonymous
2017-08-25 01:05:04
Post No. 42625556
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Looking to find the pdf for the goddess program for my sister, if anyone has it that would be swell. Please email it to me at [email protected] or post a link here, thank you =)
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sent :^)
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Rate my supplements /fit/
Animal pak multivitamin
Fish oil
ECA stack
Creatine MH
Wash it all down with milk
I also take preworkout (mesomorph) but I don't workout until this afternoon
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>>42625449
Juice is probably cheaper than all that crap
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>>42625662
The only expensive part is the vitamins and pre workout
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>>42625449
good but dont drink creatine with milk. drink it with water + dextro or grape juice.
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TAKE BOOGIE AND GIVE US RICH BACK
REEEEEEE
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>>42625364
God needed someone to motivate him to LIFT in heaven. Not a fatfuck to eat all his food.
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>>42625387
GOTTA CRUCIFY HIM AGAIN TO CONFUSE THE BODY, RIGHT MARY?
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what if he's alive and only confusing the audience
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>>42625257
you dare question the power of the dark lord Spaniard?
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Confusing the heart muscle right babe?
Babe?!
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Is having long arms a legitimate excuse for sucking at bench and OHP? Or am I just mindgaming myself? Pic is me, currently 2 months in.
lifts in kg are as follows:
OHP: 37.5 x 8
Bench: 62.5 x 6
Squat: 110 x 6
DLL 115 x 5
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https://symmetricstrength.com/
Link for lazy, feel free to share yours.
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I can already tell from these numbers, you're not squatting to depth.
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Don't worry anon, most everybody struggles with Bench and OHP in the beginning. Your legs have been your most used muscles up until now, your upper body needs a lot of work to catch up.
You should start adding in accessories on your bench days. Tricep pulldowns or skullcrushers, and adding in push-ups should help.
Or you could add some deloaded sets on bench. Maybe do 2x10-12 of only the bottom half of the rep, and then 2x10-12 sets of the top half.
I had a hard time getting above 100lbs on OHP and found deloading to 3x10 sets for a month or two to be beneficial. I would increase the weight and drop to 4x6, then 4x8, and then 3x10. Increase weight again and drop back down to 4x6.
Just remember, you can progressively load with reps and sets without having to increase weight. It's a good way to work through plateaus and help certain muscles get extra volume.
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>just hit 1pl8 bench, 2pl8 squat and 3pl8 deadlift after two weeks
How long until 1/2/3/4?
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2 more weeks for 1/2/3/4 and u will rep your BW on deadlifts
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>>42625294
I'm already at 2x bodyweight for one rep on deadlift.