Archived threads in /fit/ - Fitness - 507. page

>>42634755
t. Weak homo who can't get no pussy

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>>42634770
>t. subhuman trans nigger detected

muh sex

>>42634755
>needing an icon to lift for
>not lifting for yourself

>>42634680
>Thicc
>Not a landwhale

Thanks anon.

wow yeah shes very cute

>>42634680
>How did she get so THICC
Lordosis

pot roast, multiple seasoned chicken breasted baked, pork shoulder in a slow cooker, kabobs on the grill(buy metal skewers with a decent handle). Go for the meatloaf if you really want to but dont forget to herb and garlic that bitch up

>>42634569
Slow cooker pulled anything can be made 1 million different ways. Grilling is pretty basic.

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>what are weight classes
I can't believe someone who hasn't been trained to fight is inept at fighting. Wtf I hate lifting now.

He looks so much better without his tattoos

>>42634043
>rich will never say GOOD FUCKING MORNING GODAMMIT again

>>42634043
goddammit...

sleep well sweet prince

>you will never hear another good morning from rich

As much fun and jokes people made about him, I'm gonna miss those vids and punchlines.

>>42633643
Putting fingerboxes on

>>42633643
ABSOLUTELY NUTHIN

Bump for the truth

>>42633502
I Want To Believe

>>42633435
S

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>>42633435
>mfw boogie gives advice to newfags about lifting

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Sage. Obvious bait, with the exception of Vegan Cheetah and maybe VG. Durianrider et al. is legit man.

remove the coke and id say #1 outlives #2.
that shit fucks you up badly, and not just that, it also makes you more susceptible to accidents

>>42633259
Did person 2 really actually live though?

>>42633376
[[[accidents]]]

>>42633258
show some respect faggot, RIP IN PEACE RICH PIANOLA

>>42633258
pullups and dips are one of the best exercises there is.
Love em.

Its good if your life doesnt revolve around the persuit of pussy, if it does then just lift.

>walk into gym
>TUUUUN TUN TUN TUN TUN TUUUN

It's really up to you.. I do it the days I don't lift so teusday Thursday sat and Sunday.. you could do once a week to start or do every other day or w.e you want.. also what are your goals from meditation?

>>42633195
The frequency is more important than the duration. 10 minutes daily is good enough to start imo. Try that for a month and go on from there I do 30min daily first thing in the morning or after a morning walk, you can also try it before sleep.

Mindful breathing is all you need, simply breathe calmly and as fully as you can, feel you stomach inflate and the exhale also as calmly as posible. Feel the air through your nose, then your trachea then your lungs. Exhale through your mouth or nose and feel your body deflating.

if you past 18 dont sweat, prob wont grow, in some cases will grow till 21

Won't do shit if your growth plates are closed retard

>>42632821
I am already lifting but honestly his death has me inspired to finally start roiding and become a freak. I wanna be a fucking monster like him, that is the life.

>>42632821
#8HOURARMWORKOUTS4RICH

>>42632857
I remember watching his bigger by the day videos back when i was in my prime. I'll get bigger. His death will not be in vain.