>tfw clumsy af moron who is incredibly uncoordinated who will 100% hurt himself if he tries to do anything with the barbells, so I just limit myself to simple dumbbell work and machine exercise.
Is it better that I recognize my limitations and work within them or should I just man up know I'm going to hurt myself real bad some day.
>>42637640
Man the fuck up faggot
>>42637640
>limiting yourself
>making it
Pick one faggot. Man up and learn proper fucking form. Start with baby weight if you need to.
>You'll cowards can't lift as much as I can
are those safeties just so you can unrack that bar
>renaming the filename so it looks like its a picture from your camera
>>42637519
Why are your arms connected to your latissimus dorsi?
is that your feet
Has any body else had a problem with their gym hamster? I think mine's retarded, Ive tried to teach it to spot me but all it just doesn't seem to get it.
only good thing about this thread is the Pic
Do barbell kickbacks work the rear delts? I know they work the triceps obviously but I swear I feel a decent contraction in my rear delts as well my lats a little and back in general. Is barbell kickbacks more than just a triceps isolation?
also, anyone else doing these?
Jeff was always superior, but only 'mirred by the ambitious willing to lift, not the lazy wanting to roid.
>>42637477
I will never understand why people are so adamant he uses steroids. He is lean and has good proportions, but his muscle mass and weights on the bar are those of a natty.
>inb4 Zyzz
Zyzz was a fucking skeleton as a kid, unlike Jess, who already had hints of muscle development. Playing sports in your childhood really does make a difference.
>>42637477
Not wanting Jeff to be king is transphobic.
Stop transphobia by voting for Jeff.
>I stand with Jeff
>>42637477
>dubs confirm
Hey /fit/, what's the normal expected rate of progress on a stretching program? I can't touch my toes. When trying, I can touch my knees and past that lies horrible pain. How long until I can touch toes and what should I do to get there? Any of you fags managed to improve? If so, how?
>>42637438
weight stretching bro
>>42637438
>still not asking for it
Now that Rich is gone, we need a new king.
Perhaps it's time for Chloe to make her return?
>>42637455
DAMN, CHLOE MORETZ LOOKS LIKE *THAT*??
>>42637392
5"4' 150 lbs
BF%?
Bad day today. Didn't do much. Woke up at 1 pm ate 2 brats, donated blood plasma, ate noodle stir fry in sriracha alfredo sauce. Now I'm at work dealing with bullshit
tomorrow will be even worse. ill end up sleeping all day, at least i wont eat anything though.
>>42637361
>>42637414
Why did you make this thread?
No one wants to hear you complain in such boring statements
how do i mask my farts? trying to take in whey and mass gainer makes my farts smell deathly. they're really satisfying but at work everyone keeps giving me weird looks. what do?
Crop dust immigrants. I used to do it around indians at the gym before and you know people will blame the curry.
just blame it on someone else ya donkey
he finally did it he left humanity behind
>>42637269
6 feet under comeon
wow OP great observation, havent heard that clever one all day
How much muscle is on the legs relative to ? I've gained about 17lbs from about 145lbs to 162lbs at 5'11 by exclusively working upperbody for about a year, with most of it being muscle and maintaining 13-15% bodyfat. If I start to work out legs with about the same dedication as I did for upper body, how much muscle can I expect to gain?
I'm guessing legs are anywhere between 20-60% of total body mass but how much exactly? Is 10-12 lbs too much to expect from just a year of working legs? Anybody not work legs and then have this?
>>42637140
>Is 10-12 lbs too much to expect from just a year of working legs
Depends on how hard you work them.
Like a rest pause set of 31(10-8-6-4-2-1) reps on squats with some high rep leg press and Paterson step ups to finish.
Like 15lbs is reasonable to expect depending on calories.
>year ago
>ask /fit/ if i should set some limits and breaks while doing only bodyweight
>"LOL BODYWEIGHT! just do as much as you can erry day, you still will have only marginal gains."
>now
>stretch marks all over my triceps
>>42637128
You'd get stretch marks regardless.
Only with lifting weights you'll get them faster.
well /fit/? condoms dey use am for you? how many usin dey condom for wearin? ghana dem raw doggit
https://www.bbc.com/pidgin/world-41035571
>>42637020
what the fuck is that
holy shit my sides
>>42637020
>tfw no pidgin gf
I Took 10 scoops today
To see if I still feel
I Focus on the gains
the only thing that’s real
the needle tears a hole
the old familiar sting
Try to kill it all away
but I’m 5% ev-ery day
A Mutant I’ve become
for my endless gains
everywhere i go,
Ill get bigger by the day
And you could have it all
my monstrous girth
I won’t let you down
I will make you hurt
https://www.youtube.com/watch
?v=vt1Pwfnh5pc
OR
https://www.youtube.com/watch?v=kPz21cDK7dg
See you space cowboy.
>>42637018
im a nine inch kinda guy
/fit/, I need your help. I'm heading to uni in a week and I want to know the best way to find a qt tomboy gf. would joining teams/clubs be good? What would you reccomend?
>>42637015
how to succeed in uni:
1. get good grades, most important
2. join a few clubs
3. maintain a healthy body and shower
i always liked swimming sloots
YOU'RE FUCKING SET M9
>>42637015
go to engineering. half the girls are "tomboys" with somewhat masculine personalities.
i think tomboy and higher-iq girls are kinda related t b h, they correlate often.
>>42637091
>>42637083
thanks, any clubs you'd recommend in particular?