Archived threads in /fit/ - Fitness - 504. page

I have a shop near me and go everyday.

I track calories/macros and just eat whatever fits into my macros/calories for the day.

Been lifting for 6+ years now and have been doing this for at least 4-5 years now. I did the whole meal prep shit in my first 6-12 months lifting and it was utterly pointless. Subjecting yourself to the same shitty looking meals that aren't even fresh anymore is just dumb.

Then again I have no life or friends so it's easy for me to just spend the time making fresh meals everyday. If you're a normie and have an active social life I guess maybe meal prep is for you, but then again, why are you even here if you're that type of person ?

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>>42639309
>>42639341
What in this world makes it impossible to dedicate 20-30 minutes in the evening to preparing the food for next day's lunch? YOu still can benefit form meal prepping, but have good and rather fresh food every day. I do this for me and my woman and we plan our meals one week in advance and buy the stuff necessary on saturday.

>>42639837
>my woman

Oh nice, you have a female woman girlfriend? that's nice to know.

HAHAHAHAHA FUNY ME ME REDPIL INCEL VIRGIN CHAD MANLET LANKLET REDPILL TINDER INCLUDE ME SCREENCAP EVOLUTIONARY PSYCHOLOGY TRUMP FACE CONSERVATIVE DEADLIFT NOGF FRAME BRAH 6 FOOT BRUH BRAH

missing something?

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>tfw 1'54"

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Cool blog bro.

not if i kill myself now
>checkmate

>>42639126
>as clean as possible
If you want to do that, and have the experience and time to make it, go for
>100 calories surplus per day
you shouldn't gain more than a pound per month, but ofc it will vary with water retention as per usual.

>>42639175
and sorry, forgot to mention:
you should do cardio. Probably fasted cardio, or post-workout cardio (but that has its own set of problems), you want to hit your fat stores.
It will kill your gains, you'll gain more overall than without it (you'd never have imagined that huh?), BUT it will help with partitioning, you'll have a better ratio of muscle gained to fat gained.

lurk more and top making shit threads

looks like they're all dead OP

>strong
SS+GOMAD

>>42638593
But what if you have a weak spirit? What's the SS for the soul?

>>42638580
That's not how it works bro. You might be get strong by not that tough.

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>>42638537

>>42638537
maybe if he didnt eat 4 of these a day he'd still be alive

Irrelevant outside the extremes like 100g of protein twice a day or whatever your macros are.

Did you really think your question was so important that you needed an entire thread dedicated to it?

Lurk more and post your stupid questions in QTDDTOT

>>42639793
stay mad

>>42638309
Both approaches and probably everything in between will work. For me personally though, if I go into the gym with pure self hatred, I will perform better.

>>42638309
Suck that Eric hid his old, and a lot of people say many of his best videos, I only found him after he had done that

>>42640118
its because of the swearing

his new contract makes him act civil
which is good and bad, cant go all out

Man I feel the same, did not even knew him personally.. but he was just so, honest and genuine.
It was all way too sudden...

But we gotta move on bro, we gotta honor him and pay our respects.
Dedicate your next shake to him, your next workout.
Build a mastermind group with him (I am serious!)
But above all, build yourself into a better person, because one day you may.

>>42638108
Game of memes is such a fucking hack show. That is obviously a Vader rip off and fucking king ice man or whatever is fucking Darth Maul

>>42638143
Vader wasn't a mute, in fact, Vader's voice is iconic. The Mountain doesn't have his magic either. He's more Jason Voorhees than Vader.

>>42638143
ye, im a star wars fan myself but lucas didnt invent supernatural strong zombie/cyborg/mutant thingies you know. and the ice king is more a rip off of the lich king in wow than anything else

Doing both at the same time works well for some reason.

Like on PPLPPLx

Push 1
>barbell incline bench press
>dumbbell shoulder press

Push 2
>barbell shoulder press
>dumbbell incline bench press

For some reason alternating the light and heavy press like that carries over to both, not sure why, but it does.

:(

bait.

>>42637835
Then start with dumbbells. You'll probably just keep being a victim though.

>>42637835
>be fat fuck
>can't squat for shit
>Buy a fleshlight
>decide I want to actually fuck it, not use my hand like some pleb
>tell myself I can only do the press position
>faps are better
>losing weight
>thighs are getting swole

You told me nofap was a good thing...

Good job faggot

eat clean retardo

free shavacado