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Should I keep lifting while sore or take a break?
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>>42642540
If you're just sore then fucking lift, your muscles aren't used to the workout and it'll fade in time. Now if you are in actual pain, then definitely try to avoid that area and go lighter next time.
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Anyone else in shock? It's like it all happened so fast. It's crazy to really realize that Rich Piana is gone. It's like one moment he was making vids and lifting heavy then he's gone. Rest heavy, big guy.
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It's one of those things we all knew was coming, but still a shock whe it actually happens.
Is there any benefit at all to working the same muscle groups every day?
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No because without rest they won't repair themselves and you won't make any gains.
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Yes. It's something you can do with certain muscles like calves. They react very well to lots of work. The bigger the muscle the more time you probably want to wait between working it. Honestly you can work any muscle every day given that the volume/intensity is pretty low and still have sufficient time to recover. I wouldn't do it for shorter periods of time personally, but find whatever works.
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Yes don't fall for the rest meme it's a trick so you fall behind in gains
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ITT: Your /fit/ hero.
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https://www.youtube.com/watch?v=TIK37HBlwcc
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Black fucking Lenny
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>>42642202
i mean he's a cool dude and all but fuck he's autistic.
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is he natty?
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cooper yes
dougie no
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Daily reminder to drink more water buddeh
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>>42642106
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BUDDEH
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"Do you get a chuckle watching normies embarrass themselves in the gym?"
"Have you ever been amused while viewing dumb broads do useless meme exercises?"
"Do you hate instagram thots who video themselves doing their glute-ham-pelvic-cable-extension-raises and captioning it #greatworkout or #squatgains ?"
"Well do I have just the thing for you!"
"Just head on over to the instagram page @squats (posted below for convenience) and laugh your ass off at retarded girls doing useless meme exercises!"
"Then post in this thread the most hilarious or stupidest thing you saw!"
https://www.instagram.com/squats/
"It's as easy as 1-2-3, anons!"
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"C'mon, anons! Dont miss out on this great offer!"
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>>42642077
I do get the joke and I understand you put a lot effort into it, but it just isn't that funny.
Sorry.
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>>42642802
/thread/
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I done goofed
Incline dumbbell flyes injured what feels to be my right trapezius, and now my range of motion in the right arm/shoulder is lilited and painful.
How badly did I fuck up and what do I do To fix this bullshit?
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>>42642073
If it's really bad go to PT
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>>42642073
ignore the pain and work through it
pain is weakness leaving your body
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>>42642781
What's a bullet to the foot then?
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what's the best upperbody exercise and why is it dips?
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>>42642070
Eh. Anything that doesn't work delts isnt the 'perfect UBE' in my book.
How do you expect to look beautiful and broad with titty muscle?
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^ dips work the delts fag
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How many calories does your body absorb on a binge if you have infernal diarrhoea the morning after? Has shitting liquid been my saving grace? I'm hoping I haven't damaged my cut as hard as I think
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>>42642034
You've got an eating disorder my man
>I have infernal diarrhea
>Oh God I hope this means I lose weight
Seek help
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How many CCs of HGH does it take for optimal jaw gains if i want to go full chad mode?
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>>42642033
grinch pinana
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>>42642033
Roy poblano was really asking for it
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What is /fit/'s favourite protein bar?
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A favorite of both /fit/ and /lit/
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how miserably unfit is picture related?
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>>42641838
and how miserable in general is picture related
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You wouldnt understand the struggle that he lives through every day. Its easy to speak from your high horse when you have a firm grasp of nutrition and exercise.
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>>42641953
Wut. Nobody here stuffed those Cheetos down his throat
Anonymous
Weight and strength count in a streetfi- 2017-08-26 05:34:22 Post No.42641685
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Weight and strength count in a streetfi- 2017-08-26 05:34:22 Post No.42641685
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Weight and strength count in a streetfi-
Anonymous
2017-08-26 05:34:22
Post No. 42641685
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https://www.liveleak.com/view?i=a41_1503261071
>World Champion in Powerlifting Andrey Drachev was killed in a fight in the center of Khabarovsk.According to Komsomolskaya Pravda, the conflict took place outside Galereya cafe. CCTV video shows people dressed as guards quietly watching the beating without trying to intervene, even when the attacker goes in for kill with several blows to the head of the knocked-own victim.The offender managed to escape from the crime scene, but he has been identified. According to preliminary data, he is a (Muslim) from the Caucasus.
http://www.news.com.au/sport/sports-life/mma-fighter-accused-of-killing-champion-weightlifter-in-horrifying-street-brawl/news-story/510306701aaa20f57ed3b7195b84591e
http://www.mensfitness.com/sports/mma/champion-powerlifter-dies-after-street-fight-mma-fighter-report
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Did he do spinning head kick kek, cunt move to hit him on the ground though but what can u expect from >muslim
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>>42641724
He did. Snap kick to the chin was the finishing move though. G&P did the killing (or Andrey just broke his skull on the pavement, which is more probably).
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>Zyzz dead
>Rich dead
>Rip still DL'ing 500
Shoulda done SS!
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>>42641580
what does your routine have to do with roid abuse?
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was rip right all along?
were we the meme?