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whats ur best clarence
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Wallpaper
Anonymous
/fat/ Addicted to Powerbars Edition 2017-09-15 07:03:24 Post No.42872292
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/fat/ Addicted to Powerbars Edition 2017-09-15 07:03:24 Post No.42872292
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/fat/ Addicted to Powerbars Edition
Anonymous
2017-09-15 07:03:24
Post No. 42872292
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>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
last thread
>>42860787
332 Posts / 82 Images
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Confess
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Reminder.
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>>42872378
Father, my soul is thristing for a large pizza. Grant me your blessing to fight off my sinful desire.
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How to lose the final layer of fat?
I've always been skinny fat so i started training 6 months ago. I've lost most of the fat and my muscles show decently now even my upper abs. But for the past months i've seen no progress even though i've been cutting and training consistently. So basically i've gotten to a point where there's no progress when it comes to fat loss, or so it seems. Is there a way that I can finally remove that last layer of fat in the waist and love handles? What more is there to do than train and eat right?
26 Posts / 2 Images
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>>42872189
I've heard intermittent fasting can do the trick.
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>>42872189
>
haha is that guys mum taking the photo... superior alpha
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>>42872189
that's an old man rolex
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There's got to be a better way
198 Posts / 94 Images
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>>42871954
LOL
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>>42871954
try neckps
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Move out of your parents house
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Why would anyone use a barbell when doing chest exercise. When the dumbbell is far superior for building a big chest. Barbell bench press is just an ego lift.
131 Posts / 40 Images
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>what are questions marks.
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Do you think when she gets up her giant ass leaves a heart shaped moisture mark by the poolside to mark the territory of a breeding machine?
Also, BRRAAAAAAP
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>>42871797
post more black chicks and I will give you the answers you want
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What mode is this
78 Posts / 17 Images
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>>42871340
trap mode
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you can be my gymslut, no matter which gender no homo
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>>42871340
Pls be male
Anonymous
Holy fuck what Happened To Connor's Hair 2017-09-15 01:40:09 Post No.42869394
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Holy fuck what Happened To Connor's Hair 2017-09-15 01:40:09 Post No.42869394
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Holy fuck what Happened To Connor's Hair
Anonymous
2017-09-15 01:40:09
Post No. 42869394
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This is crazy
147 Posts / 24 Images
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>>42869394
>Holy fuck what Happened To Connor
I've been saying this since this guy started shilling himself here and you fools thought he was attractive: his face is whack.
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>>42869412
Literally pointing at that hairline too. God damn he might pull a Bradley and just be hat in the shower now
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Excuse me for asking but who is this Connor cunt and why should I care? He looks like some crossfit runner up
Anonymous
One pec bigger than the other? 2017-09-15 12:12:48 Post No.42868762
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One pec bigger than the other? 2017-09-15 12:12:48 Post No.42868762
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One pec bigger than the other?
Anonymous
2017-09-15 12:12:48
Post No. 42868762
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I'm pretty sure my left pec is bigger than my right pec. It has a nicer shape and just feels a lot denser too.
Interestingly there doesn't seem to be a noticeable strength disparity. I'm not super strong but I can bench around 240. I don't feel myself struggling on one side.
I've recently been doing more db work, benching with 70 or 75 pound dbs. Again I feel equally strong.
What's going on here? Could my right pec just be anchored weirdly? Could I be missing a muscle?
130 Posts / 27 Images
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>>42868762
use dumbells you stupid fuck
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>>42868762
What the fuck were you thinking when you took this photo dude
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>>42868762
WTF
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Where does /fit/ rank on the Kinsey scale?
262 Posts / 35 Images
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Not even memeing, but hasn't the Kinsey scale been considered outmoded due to the increase of tranny consideration? Like I've seen several academic arguments that state that such heteronormative considerations disregards the attraction/sexual habits that are outlying of the gender lines (i.e. a male is attracted to a mtf type tranny, therefore the consideration of homosexuality is less defined).
>tfw this is what college does to you
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>>42868284
Its meant for measuring someone that identifies as a male and their hetreo to homo preference
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>>42868261
me on the right
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>meet chick at school
>date for 2 weeks so far
>we give in to urges.... its time to do the diddly
>she's mackin on these lips, laying on me naked
>hands running up and down her body
>move hand closer to her waist
>feelin the moisture
>doin the diddly now
>switch positions
>doggy
>getting into that there rhythm
>all of a sudden
>>smell of feces
>>not sure if it's her or me
>she's saying typical bullshit I want to hear
>"you're the perfect size omg"
>>how many dicks have provided you with an appropriate range of size/pleasure for you to form an opinion without bias bitch?
>I don't say anything back cuz confused about source of smell
>>she's fake moaning
>>assume it's a cue to hurry the fuck up cuz she prolly smelling it too
>finish
>sitting on bed
>she walks by
>it's definitely her
>how does she not realize this??
>smell is musky as funk
What do?
153 Posts / 29 Images
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Also pic semi related
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>>42867873
i hate that shit. i cant get the smell out of my mind when i see some girls i used to fuck. some people dont wipe properly nor do they wash themselves properly even if they know they are gonna present that anus a few hours later.
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>>42867922
for the few times ive had sex its the worst - turns it from hot fuggin into a marathon race where i just want to fucking finish and have a shower.
Anonymous
Post 4th image in /fit/ folder 2017-09-15 05:05:39 Post No.42866622
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Post 4th image in /fit/ folder 2017-09-15 05:05:39 Post No.42866622
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Post 4th image in /fit/ folder
Anonymous
2017-09-15 05:05:39
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270 Posts / 151 Images
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>>42866622
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/fit/ I want a list of everything that changes in your life when you go from DYEL to /fit/
in other words what has changed in your life since you started lifting?
72 Posts / 12 Images
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You get a 10/10 qtgf
300k salary
New luxury car
Clothes look good on you and you get good fashion sense
Suddenly everyone wants to be ur friend
Getting fit is like winning the lottery. Why havent you done it yet?
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>>42866119
I hate women, minorities and fat people, I have extreme body dysmorphia, I may or may not be gay and I have lost all ability to socialize
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>>42866119
You get mired more from women
People are friendlier
Self-confidence shoots up
Anonymous
New Transformation thread 2017-09-14 10:09:41 Post No.42863364
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New Transformation thread 2017-09-14 10:09:41 Post No.42863364
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New Transformation thread
Anonymous
2017-09-14 10:09:41
Post No. 42863364
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Ex fatties and ex skellies only
Old one >>42847851
257 Posts / 72 Images
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>>42863364
gj anon, nice progress
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>>42863364
not sure about this one, bro
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>>42863364
Nice, you got tanned, now start working out
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/fraud/ - insecurity, steroids and abusing steroids to deal with insecurity general
Read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
If you must ask your absolutely retarded questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.
ABSOLUTELY NO SOURCE TALK.
previously on pct is aids general: >>42845139
330 Posts / 44 Images
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couldn't link it in last thread in time
oh well
>>42862810
good luck with your pip tomorrow
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>be me
>doing psmf
>hunger is killing me
>caffein dosnt help
>can get ephedrin anywhere cause its the devils semen or something
>modafinil helps kinda
>orderd sibutramine
Anyone tried siburramine? Need some stories.
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>>42863098
Robert Downey Jr. got swole
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>go on date with qt
>have a good time, she's very talkative
>have a lot of things in common
>asks me about my plans for the weekend when we're parting
>think my luck with women is finally turning around of a after months of draught
>a couple of hours latter I get a "it's not you, it's me" type message
>happens every fucking time
Just fucking end me. What the fuck was the point of autistically counting calories, setting up short and long term goal-based programs, breaking PRs, dedicating my fucking life to this shit for years if I can't even hold the attention of one girl?
248 Posts / 37 Images
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>>42862470
I got two of these before but I'm also overweight. It's weird seems like we hit it off, she's not constantly on her phone, and looking at me all the time during the date, and we talk a lot but it never goes anywhere. Maybe when I'm skinnier it'll change
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>>42862497
Yeah, that's what I thought, too.
>>
Eventually you will find one. Lift and take care of yourself for you and not just to impress girls.