The ultimate endurance challenge.
Step 1: Drink a fuckton of milk. The more the merrier.
Step 2: Load up on sugary foods.
Step 3: Once you feel like a human slug, see how far you can jog before having to stop.
I've tried this only once before and I could go for a minute before flopping onto the floor.
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>>42647150
How is this ultimate, didn't you do beer relays at uni?
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>>42647156
Milk is mostly just fat and sugar will make you feel sluggish. But I guess you could substitute both for beer.
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Is this a good belt?
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>>42647079
>qtddtot
Yes
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>>42647079
Good yes, but everything Rouge is overpriced.
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Get one with a deployant clasp.
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Amazing gains, how sweet the sound
That saved a DYEL like me
I once was lost, but now am found;
Was weak, but now I lift.
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>>42646847
post pics faggot bet your still dyel
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Hey guys I've been on as a strict diet of Doritos and Pepsi max. Looks like I'm going to make it. How do I look?
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>>42646780
like santa calus bag of presents
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>>42646786
Why bully?
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What would happen if I started doing a shit ton of pull ups, push ups, and bodyweight squats with a few L sits and planks sprinkled in. And ate a shit ton of protein at maintenance starting from skinnyfat bordering on skelly mode?
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>>42646575
READ THE FUCKING STICKY AND STOP SHITTING UP THE POST QUALITY OF FIT YOU GODDAMN FUCKING RETARD
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What would happen if you did some basic research on the fundamentals of strength training and applied them in a proper manner instead of doing some half assed attempt hoping it will work?
You need more then 4 exercises and you need a plan for PROGRESSION so you can measure if you are actually getting better.
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AHHHHH!!!! I just a DNT and it didnt work so I took a second one. I'm sweating more than Ive ever sweat. Jesus god why did you have me take this medicine of the devil
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>redosing way too early
good. now you've learned that lesson for the rest of your life.
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>>42646501
Enjoy your retinal damage and myocardial infarction, retard.
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>>42646501
You will have to sit in the shower all day now
> better buy one of those old people chairs
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anyone on here struggled with bad gut microbiome (at that's what i was told)? been to numerous doctors who just prescribe some bullshit tabs that don't even help. I'm struggling with gaining weight and just generally feel like my life is slipping away, and i'm only 22. If there is someone who has succesfuly recovered plz answer.
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>>42646443
Irradiate yourself, get a fecal sample from someone with a kickass gut microbiome and swallow it in pill form. A biohacker from NASA literally did this and swapped out his microbiome. Check it out.
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>>42646458
what do you mean by irradiating? And how would one go about getting a fecal sample from someone? Just take their shit and put it in a pill?
Anonymous
Aspartame free pepsi and ketosis? 2017-08-27 02:15:49 Post No.42646439
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Aspartame free pepsi and ketosis? 2017-08-27 02:15:49 Post No.42646439
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Aspartame free pepsi and ketosis?
Anonymous
2017-08-27 02:15:49
Post No. 42646439
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Will aspartame free pepsi kick me out of ketosis? They use sucralose instead of aspartame, so will it raise my insulin levels if i drink some?
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ARTIFICIAL
SWEETENERS
DO
NOT
AFFECT
KETOSIS
I drink a twelve pack of diet coke/assorted diet sodas a day and I still piss ketone positive whenever I cut the carbs for a keto diet.
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Nah dude
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So I'm thinking about getting some of these to try some punishing upper body workouts. Do you know anything about them? Are they a meme, or a real and useful exercise tool which can add variety to a traditional lifting-based regiment?
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>>42646402
They're decent. They will build up your core if done right.
I would still have mine up but I don't have anywhere to hang them from in my current house.
Can be found cheap on aliexpress.
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So many gymnasts can't be wrong....where as there better for calisthenics and body weight training they are a nice change if you can find a place to set them up....look up yuri van gelder....yeah he did popped for coke but he was called lord if the rings for a reason
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I got some rings for home, really cheap and heaps of fun
Get wooden ones if you can
Ring pull ups are much easier on my shoulders than straight bar pull ups or chin ups
Would definitely recommend the purchase, theyre a great piece of equipment for a home gym
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I am new to /fit/, I've read the sticky a bit but I still have questions.
What's the best way to build upper body/arm strength? I'm 6"1' and about 215 lbs., probably around 21% BF with a 3000 TDEE. I can't do a push-up because no upper body strength, and the most I can lift reliably is a 10 pound dumbbell, and even then I can only do about 2 reps of 25 lifts before I get tired. Any surefire, easy ways to change that? Also my chest is kinda puffy, will that reduce if/when I start lifting?
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>inb4 lurk moar
/fit/ isn't half as active as I'd need it to be plus I really want to start working on this. I'm just sick of being out of shape to the point where I can't move my arms up and down on the floor. I want help.
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>>42646387
It's pretty obvious that you should start off easy. Do inverted rows/aussie pullups for biceps and back. Pushups on your knees for chest and triceps. Be creative, it isn't difficult.
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>>42646387
>want to get stronk
>read sticky
>does 2x25
>doesn't mention what exercise
Next time actually do what is written in there.
Anonymous
/Hoodie/ Season is coming up soon bros 2017-08-27 12:59:25 Post No.42645946
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/Hoodie/ Season is coming up soon bros 2017-08-27 12:59:25 Post No.42645946
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/Hoodie/ Season is coming up soon bros
Anonymous
2017-08-27 12:59:25
Post No. 42645946
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What are some great hoodies to get and where can you get them for the best price?
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The Flint and Tinder 10 Year Hoodie is the best hoodie I've ever owned. I have 4 of them and would never buy another brand of hoodie. Thick, solid, and tight. These things will keep you warm, fit well, and will last.
They're about a hundred bucks, though...so if you're a poorfag you might have to forego a few nights at the Cheesecake Factory.
Anonymous
bad gym music you like 2017-08-27 12:58:48 Post No.42645941
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bad gym music you like 2017-08-27 12:58:48 Post No.42645941
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just ripped my first lmao3pl8 deadlift to the LA fitness OST
https://www.youtube.com/watch?v=MH9ilfAZHOs
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>walk into gym
>ALL I DO IS WORK,WORK, WORK,WORK,WORK,WORK,
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https://www.youtube.com/watch?v=WsDOqeQEvH0
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>>42649140
you could make a sick hardcore track out of that beat, but the rest is just horrible and cringe
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This is me now. Stats are 5'8 and 130. I can see my abdominals unflexed but I still have a bit of fat around the area from when I used to be a fat bastard. Idk if it could be water retention, I eat sodium like a bastard.
>in b4 manlet bc I don't take offense
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FUCK WRONG PIC
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this was around 3 weeks ago. I think I was in a state of ketosis.
If I do decide to bulk, should I do cardio while bulking? I don't think I can mentally handle being fat again. I'm responsible for all the fat hate threads up in here
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>Xe doesn't add salt to the water when cooking rice
It's like you WANT your food to taste like shit
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>>42645627
>Xe
Crappy bait thread, saged
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>everyone rip piana
>but he already ripped
retards
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fpbp
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>>42645601
did you know that they photoshop him to be smaller on those supplement labels ?