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can you lose your gainz by simply having a high heart rate even without doing any physical exercice?
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>>42654910
That's usually signs of other problems, gainz being the last of your worries... you vain faggot.
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How does /fit/ feel about showing off muscles in public?
Ever got slack for it? No one notice? Does it get attention from woman? etc etc
https://forum.bodybuilding.com/showthread.php?t=3420791
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>>42654893
What are people's thoughts on showing off muscles in public.
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Lifting, getting gains, and wearing clothes that showed off those gains made me go from a 5'9 manlet 155 pound virgin who kissed one girl in high school to a 6'0" 185 pound frat bro in uni who hooks up with different girls regularly every weekend.
If you're not butt fuck ugly, getting gains will always get you attention from girls
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>>42654956
>tfw 5'5
Suroor Sulthan, infamous for his synthol abuse, just opened his own gym in abu dhabi.
Is he gonna make it?
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>>42654864
>infamous for his synthol abuse
>Is he gonna make it?
kek are you retarded?
Anonymous
How much is too much? 2017-08-27 09:44:01 Post No.42654856
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How much is too much? 2017-08-27 09:44:01 Post No.42654856
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I have a daily core routine consisting of my 5 favorite exercises:
>20x5 side bends
>20x5 butterfly kicks
>20x5 weighted crunches
>20x5 russian twists
>20x5 hanging knee raises
am I doing too many reps? im going for a balance between aesthetics and endurance with my training
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>>42654856
Only you know what too much is for your own body fuckass. Doesn't sound like it anyways with the babby shit you're doing
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So guys I'm going on a 160 mile backpacking trek through a national park. The trip will last 10 days and I'll be carrying 40 pounds on my back. Any suggestions on how to maintain mass so I don't lose my gains on this trip? I've decided to pack in mass gainer mixed with protein powder in my pack which I think will help a little bit.
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>>42654697
10 days in not enough time to lose a significant amount of mass
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>>42654697
>40 lbs
Lmao heavycucks
Don't worry about your gains, just eat sufficient macros and you'll be fine
Why is he rarely/never mentioned on /fit/?
https://www.youtube.com/watch?v=fB9PUa8Kixc
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>>42654675
because he is a dork from the golden age of the misc
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>>42654675
yes amazing dude, keep going when you injured yourself to paralyse yourself after
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>>42654675
He used to be mentioned every so often in the past, but since he became a hardcore christian I really don't see him mentioned anymore. I used to watch his videos and still follow him on facebook just because it's hard to click unfollow, but he is brainwashed as fuck. Said that Rich Piana is in hell because he took steroids and always talks about how he himself is saved and shit. He became christian like 1 year ago and now he is better than everyone? He is a fucking moron.
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>do a chin-up
>my nuts start to hurt like hell
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Check for inguinal hernia bro, although it isnt supposed to hurt you, but maybe its gone too far
I've trained my biceps for some months lightly and got better from the shitty state they were before
If I don't train them for a while, will they get back to shitty state? Or is it an irreversible process?
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i have tested this and they become shittier but not as shitty as they were before you started
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Hey /fit/. I've been hitting the gym for like six months now. I've been following a specific routine and I'm not sure how good it is. Can you tell me?
https://youtu.be/zVlDZx6doqU
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>a gym routine is described by a guy in a 10-minute video of the sky
this is weird, even for /fit/
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Hello, i work at a place where i can get some supplements for free. Currently the only free supplement is glucosamine. I have some shitty knee problems and was wondering if anyone knew if this worked or not.
>tldr my knees hurt and I can get glucosamine for free do I grab it?
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>>42654350
Like i know i can look it up online and i have but i was wanting to know user experiences with the product or similar
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Glucosamine sulfate for only 3 weeks straight daily for hand tendinitis or something similar. Undoubtedly something was inflamed in the hand from constant abuse at work (carrying heavy shit, hammering, tying/cutting large gauge wire). I'd say it did nothing for me in that short time period.
(They say it's in the long term, accumulative effect) Probably didn't take it long enough.
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>>42654638
I just started using glucosamine and chondroitin last week. No real changes yet of course. The literature seems to suggest that it's minimally effective when combined with condroitin, and I believe sulfate salt is better. I think the Mayo Clinic gave it a B in terms of efficacy.
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How can /fit/ ever recover?
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This is a good post. I really hate their elitist attitude.
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Daily reminder to drink more water buddeh
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is honey ok?
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>>42654141
Thanks buddeh. What happened to you this week that made you all red and roid ragey?
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>>42654144
If you mean water then yes buddeh
>>42654167
That was not me. That was my evil twin brother Bichael Bisping buddeh.
Anonymous
Hurt My Back Squatting 2017-08-27 08:06:43 Post No.42653998
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Hurt My Back Squatting 2017-08-27 08:06:43 Post No.42653998
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Hey dudes, just looking for some answers.
My mid back is always tight, I went into the gym and ran on the stairs some, then went to do legs, my squat max is 305 and I was on my last set, of 5, with 225 pounds on my back and on my second rep as I was coming up while squeezing my glutes, the muscle running along my spine on the left side did some weird shit and it hurt quite a bit. That was about 20 minutes ago, now just feels like a pulled muscle but a lot less intense. Oh, I also did some stretching of my groin, quads, and lower back before going. I can still do about everything without pain, just hurts a bit and wanted some opinions. Thanks anyway.
Have a meme for an image.
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>>42653998
pay attention to your lower back while squatting. keep it straight.
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>>42654016
Any idea as to what the injury is? Feels like a pulled muscle but it's not nearly as sensitive. I really need to not be out of the gym right now.
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It's also not really inhibiting my ability to do anything, but I racked the bar and went home just in case. I'm not trying to have a serious injury. I can still sprint and jump and all that shit.
Anonymous
Tiny ass lungs, weak ass heart 2017-08-27 07:35:52 Post No.42653681
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Tiny ass lungs, weak ass heart 2017-08-27 07:35:52 Post No.42653681
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Tiny ass lungs, weak ass heart
Anonymous
2017-08-27 07:35:52
Post No. 42653681
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Can they be connected to thinking and focusing problems? Pic unrelated.
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>>42653681
yeah
do some cardio, it helps brain function
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>>42653701
Thanks. The hope is real. Already doing, just wanted to know what to expect along the way.
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>>42653681
Sauce?
Anonymous
Supplements for Aesthetics 2017-08-27 07:31:58 Post No.42653640
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Supplements for Aesthetics 2017-08-27 07:31:58 Post No.42653640
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Supplements for Aesthetics
Anonymous
2017-08-27 07:31:58
Post No. 42653640
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Whaddup /fit/ ,I got a table job after a long time, so I thought maybe I'd step up my nutrition game a bit. I'm thinking about buying Gainer, Creatine and BCAA, should I go in or is it a waste of money /should buy something else ?
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>>42653640
>buying creative
Haven't ya heard?
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>>42653848
no, what ?
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>>42653851
It's all in your mind.