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Ingredients and macronutrients in each portion
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>>42655963
0/10
I wish we could ethnically cleanse Peruvian and wipe all records of their existence away so quinoa could leave this Earth forever
Only have eggs and instant soymilk, can i be fit?
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>>42655922
Why though? Isn't soylent mildly expensive?
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>>42655935
Soylent is shit and expensive,
Regular instant soymilk 200g : $ 0.5.
Btw dont have enough time to work out ( working in 2 places a day)
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Can someone post the gif of the thicc russian guy?
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Fag leave
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Dmitry Klokov
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>>42655825
You're lucky l have it saved
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Is it better to go HIIT 30sec sprint/60sec jog or 60sec sprint/120sec jog?
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"is it better to lurk or to google my questions?"
something every newfag should ask themselves before posting
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>>42655980
There would be no board with that mindset.
Anonymous
Weird eating behaviors 2017-08-27 11:24:15 Post No.42655710
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Weird eating behaviors 2017-08-27 11:24:15 Post No.42655710
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Does /fit/ have any? or am I the only one who's autism rubs off on my eating habits
>Can't eat in silence
>Usually try to eat alone so I can avoid having to conversate while eating
>If someone does talk to me while eating I experience extreme anger, like a dog snarling at a humans hand reaching for its bone
>Eat with smaller than normal silverware to make it seem like I'm eating more food
>Take bites of food that are too small to take bites of (like peanuts or raisins) for the sake of enjoying it longer
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I cannot, CANNOT, eat a peanut butter sandwich without a glass of milk. I have ran to the store if I make a sandwich with out checking for milk before. I also dip the sandwich in the milk.
Is it bad to work out directly before bed? Is there an optimum time of day to work out?
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>>42655551
test peaks in the afternoon afaik
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>>42655633
>test peaks in the afternoon afaik
But I work then
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>>42655551
at night is actually better than in the morning (not by much though, don't worry about it)
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The kinds of questions I should be asking someone I'm considering hiring as a strength coach?
Inb4 "if you need a trainer, you're never gonna make it". Don't care, just wanna get better than I am now
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Should read "what are the"
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>>42655545
>Question 1
"What is your Wilks/100m dash time/marathon time/whatever criterion fits the exact sport you want to be trained for?" (BB isn't a sport, and it doesn't require a trainer. It requires roids, and hard work)
>Question 2
"If you are a good trainer, then I should expect to be taught everything you know, right?"
(He says yes, pesumably)
"How long will this take you?"
(X)
>If X is 6-12 months
"What would I need you to after X then?"
>If it's more
"Bye"
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Looking to get some shorts/basket ball shorts for workout/relaxed wear what brand do i get without looking like a faggot?
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I wear a white wife beater, black basketball shorts, black sock and black Puma shoes. I have at least 10 wife beaters and 10 pairs of black basketball shorts. I wear this as a sort of uniform.
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>>42655270
Sweet thanks
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>>42655259
You should work out completely naked
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I get anxiety thoughout the day for no reason at all. I already exercise regularly.
What can I do to stop this? I want to try everything before going to a psychiatrist
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>>42655167
>for no reason at all
Of course there is a reason anon. You just choose to ignore it.
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>>42655167
breathing exercises helped me, although I did get some medication from a psychiatrist at one point
just go the psychiatrist
if your stomach aches like hell you go to a regular doctor
you should do the same with mental ailments.
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>>42655182
I used to overthink everything, and i got extremly anxious. I dont do that anymore, but the physical response remained. Mentally i dont feel anxious, but physically i cant breathe
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https://www.youtube.com/watch?v=kO90ywHneUg
Who else is watching it again?
>tfw hearing the natty theme
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>>42655098
>10:06
>"Get in the habit of eating fast"
>Literally caused his death
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I'm gonna watch it for the first time now. I never really paid him much attention. But now that he's gone, I've realized what we've lost.
Do the revenue go to his wife or something now? How can I avoid paying her any money?
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Bigger by the Day is what made me love Rich. Before this series he was just le epic scoops man.
>deep dull throbbing pain in knees.
What would be the cause of this? I dont do heavy squats and I probably only run 3-4 miles a week. I do light squats as well as air squats during slow days at work. My knees started having a deep dull throbbing pain last night and they are still hurting today. It happens to me occasionally, sometimes after I have used my knees other times it happens with no real use of my Knees.
>inb4 go to doctor
I am a Burger and a trip to the doctor(even with my insurance) would cost me a couple hundred dollars and well over $1000 if I had a X-ray or a MRI.
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Squeeze your ass cheeks ass hard as you can when you squat. Weak glutes = knees not pointed out = fucked up knees. Try doing yoga to realign that shit and take supps.
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https://en.wikipedia.org/wiki/Patellar_tendinitis
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if you cant eat this in one sitting you are dyel and will never make it
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>>42655045
and done
easy pre sleep protons
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>>42655045
t. Fatty
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>french
Kys
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I'm so fucking confused /fit/
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>>42654971
So raw chicken has less because some of those ounces are water weight or some shit?
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>>42654978
9oz of raw chicken is with added water weight, yes. 9oz of cooked chicken is more like 12-16oz of raw chicken depending on how the cut.
why does anyone look at raw macro/micros unless you plan on eating it fucking raw
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lurk more
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>having trouble with lateral dumbbell raises
>/fit/ tells me centripetal force will help with the final part of the rep
>start spinning around in gym, suddenly able to lift ~40 lb with each arm
>accidentally clock retarded paki guy in the skull when he decided to try to walk by me like a complete retard
>gets knocked out
>he's okay now but lost some teeth and broke cheekbone or some shit
>lawsuit most likely in the works
WHAT THE FUCK DO I DO? YOU GOT ME INTO THIS MESS, GET ME OUT
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>>42654964
kek
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Maybe don't helicopter dumbbells in a gym you dingdong
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inb4 r/4chan
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>be lanklet
>know i need to put on weight
>get too tired at night to make anything substantial and just sleep
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Great thread bro
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>Just started college
>Barely ate anything first week because of anxiety
>Big campus, walk an average of 6 miles a day
This is hard