Archived threads in /fit/ - Fitness - 490. page

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>dat carb/protein ratio
>all those vitamins and minerals
How come none of you vegan faggots ever told me about lupini beans?

Does anyone eat these? I've never heard of them before, are they interchangeable with shit like black beans and chickpeas?
I am seeing very low recommended serving sizes compared to the standard fare, is there any reason I shouldn't eat them by the fist full?

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Today i finished my first 3 months of lifting completing the jason blabla ICF, for the last session i finally benched 135 for a clean 5x5
am i into real man now?
also, now what? should i go for another program or do the same thing all over again?

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what mode gets her

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What does /fit/ think about detoxing and cleansing? I've heard a lot about vegan diets being naturally cleansing and optimal for human health. Is there any truth to claims like that?


This guy talks at length about it.
https://www.youtube.com/watch?v=hniPleAjdmA

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I've been making bulk meals of relatively healthy and cheap foods. Lots of chicken curry, turkey chili, chicken quesadillas (with a good amount of onion and red pepper. Light on the cheese), among other things.
I've had a lot of trouble controlling my diet for a long time, and this trouble has followed me for about 3 years. My health has been getting slowly better and better, as I went down from 300 pounds to 230 with a good deal more muscle.
My cooking has gotten so much better through trying different spice combinations and methods of prepping food that I feel more satisfied every meal, even if the food is lower calorie. There's so little that tastes bad, even if I pack it full of nutritious foods that I used to think were gross and never tasty. Today somebody mentioned to me that they were craving sweets, which I hadn't even thought about for a few days. Normally I crave sweets all the time, at least while I'm eating a deficit.
My point is this:keep trying even if you fail time and time again. Work on your methods and learn from each failure. If I can do it, anybody can.

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Where my /olg/ at?

In this thread were talking about beginners, it's all about the beginners. What exercises do you do? What's your programming like? What mobility drills are you doing to up your lifts?

Let's hear it

Also I have no idea what I'm doing edition

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How do I find dodgeball leagues in my area /fit/? It was my favorite school gym activity of all time, but the other faggot kids would always cheat and ruin the fun. Now I want to play it but I don't know where to go. hlep

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Anyone knows how to combine calisthenics isometrics (planche, front lever, v-sit, human flag...) and plyometric exercises with hypertrophy reps for muscle gain.

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I have 2 questions anon. Long time lurker and poster, and even though I've read the sticky, been involved in athletics since a kid There's something that keeps getting away from me.
First question is medical in nature.

1. I have Osgood-Schlatter in my left knee. This has somehow caused my ankle to crack and I struggle at putting pressure on it in certain positions. I can surprisingly run but I feel the tension. I need to stretch my quads and calves for at least half an hour to not feel pain. I can't do this every fucking day though. What do?

2. 6'3, pretty athletic and strong. Can run 5 miles, 15-20 dead hang pullups, 405 deadlift for 4 reps. Why won't my body just fucking transform. Aside from when I get a little chubby I look healthy but not jacked. I want to be fucking jacked. I have a nice face and I feel like if my body just grew more muscle I would be juicy ass fuark. Do I really have to resort to roids? Is there any other damn option? My friends and people tell me I look great, but I know I can look better with more muscle.

pls respond

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If dubs, fitmod must post lifts.

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Are arm days really necessary? It feels like my arms get enough of a workout throughout the week doing other muscle groups.

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Ywn have a Hindi milf gf

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did I really burn 250cal? I used an app to measure my heart rate and used this formula: https://fitness.stackexchange.com/questions/12435/is-it-possible-to-measure-calorie-burn-from-heart-rate-alone
and it says I burnt 250cal.

Weight: 96kg
HR: 107
Age: 24
Time: 0.5hours

I was literally walking to the stores and back, but I am a lardo and unfit.

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Sad NiBBa Hours

If you want your Latvian Princess to stop playin and marry you already smash that muh fuccin like

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>starting to lose interest in gym
>don't feel as energetic as i once did before gym
>feel like it's boring
>don't get pumped anymore
>social life going great and work