Archived threads in /fit/ - Fitness - 49. page

>>42876805

Your testosterone levels must be really really low my dude. Go get some bloodwork done and if they are at unhealthy levels then they can help you with that.

There is no reason to be a weakling. You need to work hard every day until you are a man you can respect

Post arm and ill help

>>42876805
???

/asp/

>>42876704
l2read

>>42877013
Nah, I read it all. You posted this on the wrong board, though.

/asp/

Gee I wonder who will place first this time

>>42876375
Olympia fucking sucks bro. The real show takes place next week at the Ruby Classic

some gay fucking music

>nihilist

Stop with this weak ass shit.


What gets me to exercise is thinking about friends that I would like to make more than friends, I start thinking about a future with them, maybe it's delusion but i'll never know if I try and I'll never try if I know I look like a melting marshmallow.

Use girls to motivate
If that doesn't work then think about who you want to be.

When thinking of girls doesn't work I think of all the good I can do for others when I'm actually strong.

you dont need motivation, just get up and go

after a few sessions itll be habit anyway

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Funny story:

>Be me
>Want to get healthier so I start running before dawn (I lived in a mountain town so 6 AM was before dawn)
>Invite friend
>Go to a back street since a nice breeze blows through from the mountains
>See a taxi parked on the side of the road
>See two girls, clearly drunk stumble out as well as three guys
>We pass by with no real issue
>Hear shuffling behind me
>See one of the girls pushed against the grass curb on the side of the road
>Her friend is calling for help
>One guy gets on top of the girl on the grass
>I stop and look behind me
>Stand there for a minute, lump in my throat
>I felt weak, and this burn of anger and guilt inside me.
>Friend tells me there's nothing we can do
>Eventually swallow, nod, and turn around
>We finish our run and head home

I have no idea what happened to those women, I just wish that I could have done something. The guilt motivates me mostly, also the desire to be strong and skilled enough to do something more should that situation ever come up again.

Fuck me up senpai

>>42875734
gibe me nigga

>>42875734
Hit me

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Doesn't matter, had sex

Time to move on bro, you are better off without her. At least you're not a virgin anymore, sex is only going to get better from here

>>42875606
pathetic

sage

>>42874592
>tfw good face-genes, int-genes, proportions-genes, not even socially autistic
>but I can't bulk for shit and have permanently skelly genes
Just one fucking phenotype from perfection and then genetics ruins me. ;_;
I drink as much milk as I can stomach before I can't drink anymore and I still don't bulk.

>>42874643
Whatever you are doing is not enough.
Thought I was permo skelly. Ate 3200 cals. a day Went from 6' 1" 165 to 203 in three years. Wasn't easy, adn I feel like thats your main problem. Eating that many cals consistanty is pretty rough.

>>42874991
I'm just forcing GOMAD on myself and trying my best not to puke it back up. Fat fucks have no idea how easy they have it. Entropy is on their side.

ur gay lmao

>>42874452
This too. I find gay people retarded and annoying attention seeking fags now, it is unironically a trend.

>>42874446
That because you have test running through your brain, unlike the dyel progressives who have the minds of women and children.

>please respond

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>>42874190

2 years

Lol nobody will ever post in a panzer thread

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>>42873926
ach so

>>42873931
We can talk to each other in this thread and nobody else will have to know

you and everyone else bud

>>42873863
fpbp

>hurr it's literally y cuz evolution n shieeeet mang

>>42873597
>tried being anorexic
You're retarded.

Holy shit, don't fucking do it OP, are you seriously considering anorexia? I legitimately had it for about 3 years and the worst was a year ago eating 500 cal and running 3-6 miles a day. Your starting point lifting wise will he god awful, and bringing yourself to eat more will be hard as fuck. Take it from me, don't do this. Just start lifting, cardio, and eat as deficit you sperg.

>>42873597
>ever tried being anorexic
It isn't something you can turn on and off, my friend. A lot of people don't seem to realise anorexia isn't seeing a fat person in the mirror and thinking "I'm fat and need to lose weight"; it's seeing a healthy or objectively skinny person in the mirror, and picking out minor flaws like lovehandles, how you look from the side, in certain light, etc and convincing yourself you need to lose weight because of it. Physical effects are pretty much no energy, no desire to do anything except exercise and eat what you tell yourself you're allowed to, feeling cold ALL the time, and everything kind of blurring together so you're never really truly aware of what's going on around you. Mentally it's like having two people living inside your head; one that's desperate to eat and eat and eat, and one that's telling you that you can't and shouldn't.
Being a fatass and taking steps to not be a fatass is not being anorexic, it's being normal and sensible. Read the sticky thoroughly so you can lose weight in a healthy, sustainable way, and stop trying to be a special snowflake.

Just got Mesomorph for $29 on ebay free shipping playa

no pre-workout is worth $50 unless it's containing something illegal in it.

>>42873266
Get the ones that sound the edgiest and try to get the tainted ones 4 more gains

Yes it's worth it but go and buy Mr. Hyde. It's $30 and probably one of the best pre-workouts out there.

>>42873253
>What's up
Hi!
>How has your week been anons?
Horrible. Had food poisoning and still recovering.
>How's your lifting been?
Out of action.
>Dietan?
You could call it that.

>>42873283
Hey anon! Here's to you! Cheers

>the food pois
Damn son what did you eat?

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Had a drink with my mates, now chilling home with a glass of milk and seeing what my /fit/ friends are up to.
Week was good, managed to get plenty social gainz. Sadly fit-wise didn't have a good time, bench and military press stalled again, can't bring myself to eat enough. Have a good night, buds.
> Remind yourself that we're ALL gonna make it

>>42872466
can this be achieved naturally?

>>42872466
Ah yes, the classic

>it worked for this one guy who happened to become the best in the World, so it must be the surefire way for any average Joe to accomplish the same thing

I think it's you who just have a theory. And it's a dumb one.

>>42872466
They also had active lives outside of their multiple hour and very strenuous daily workouts. AND they were working out in the fucking 70's.

They were both on steroids and cocaine.
And as you know, steroids and cocaine have been the drug combo of choice for bodybuilders and fitness guys ever since the time of Sandow.

As a natty. You should lower the amount of time you spend strenuously exercising. You can get away with multiple hour workouts if you don't do it for very long like for a month or so, and do very little else and keep your calories high and stress levels low.

But beyond that, you're going to end up injured and fucked and have to take a few days OR WEEKS off and fully recoup and rest and refeed to rebuild.

Trust me.
I was a huge as fuck natural who did little more then train read about training play sports sleep and eat.
That's fucking all.