Anonymous
Help Regarding Cardio 2017-08-28 05:57:43 Post No.42664104
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Help Regarding Cardio 2017-08-28 05:57:43 Post No.42664104
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Hey /fit/,
I've been doing strength training for a while now, I regularly bench 2pl8, squat 3pl8, and didily 4pl8.
I have plenty of muscle, ect ect ect, I'm just an average gymbro.
Okay so here's the predicament, I can't do cardio for shit. Every time I try to run for even a minute I feel like I'm about to die. Is there something wrong with me?
I talked to my doctor about it, she said I should check with a cardiologist.
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>>42664104
Are you going at steady pace? Or are you doing 100% from the get go?
Get hyped with music and then run.
Or
Start at a very slow and steady pace for 5 mins then slowly crank it up.
Make sure to be limber before you run.
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>>42664152
Dude I walked up my flight of stairs just now and I feel a little out of breath.
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>>42664104
>>42664165
Height? Weight? Regardless of your body composition too much weight = too much strain on your organs/bones.
Either that or you have asthma or something
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Anyone remember Rich Piana? What ever happened to him? Is he still making shill vids?
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>>42664091
He left humanity behind
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How are my gains coming along, /fit/?
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eat the cat
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>>42664092
wouldnt be hard, i usually eat pussy. just had you're mom's last night ;)
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>>42664059
Pretty good man
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> Listening to a cute romance song while lifting
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>listening to your crush singing a radio song while you eat chicken and rice
>she sits right next to you playing with her hair
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>if you like PINA COLADA
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I have no idea where else can I ask this but
How do I learn how to dance? I move like an autistic tree and it's embarrassing for anyone involved.
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>>42663959
Do mini-squats while pretending to tie shoelaces in mid air repeatedly.
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>>42663959
Zumba class. No one will judge you and you will improve your moves.
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>>42663959
Take a dancing course, simple as that, and they are being taught pretty much anywhere, even my rural town in the third world shithole that I live has one
Also, that's a question for >>42642030
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>see a girl in the gym
>think to myself ''candito has a bigger ass no homo hehe would bang tho''
what the fuck is happening to me? what the fuck have you done? i hate you faggots so much
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>>42663846
I feel ya in a sort of similar way. The other day I saw an Indian guy and the thought pajeet popped in to my head. I don't even browse pol. Congratulations 4chan you did it
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>>42663846
Do you have more images like this one?
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My fat loss plan
Two 2000 calorie meals a week
Eat on the Monday around 6pm
Eat on the Friday around the same time
I'm about 65kg 28% bf.
Only thing I'm worried about is a catabolic state and having no energy
I've done a 3000 calorie a week diet for the past week and I think I can stick with this one
Any thoughts?
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>>42663746
>68kg 28%BF
How tall are you OP?
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>>42663746
65 kg and 28% bf? Are you a woman? Hobbit? How tall are you?
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Sorry I mean about 65kg, maybe less. 28% is a very rough estimate, could also be slightly less.
5'8 (pls no bully)
Anonymous
Anterior pelvic tilt - can one solve it? 2017-08-28 05:22:34 Post No.42663736
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Anterior pelvic tilt - can one solve it? 2017-08-28 05:22:34 Post No.42663736
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Anterior pelvic tilt - can one solve it?
Anonymous
2017-08-28 05:22:34
Post No. 42663736
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Played a shit ton of video games while growing up with resulted in a lot of sitting with a bad posture.
This has caused my pelvic to tilt, which makes for a bad posture, and it gives off a "lazy posture" look.
Been doing various stretching and strengthening exercises on and off for about a year now. Never done anything consistently for more than 2 weeks tops, and even then it's been quite sloppy.
How do I find the motivation to keep at it when the results are so slow and hard to recognize?
Has anyone here been able to drastically change their pelvic tilt over time?
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>>42663736
Follow a strecthing/strengthening routine as warmup every time you work out. Be aware of posture throughout the day, and put a pillow under your thighs when you go to sleep. That's all you need to do, it should be fixed within a couple of months. Stop fucking around and just focus on fixing it.
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>>42663736
Yes by standing more
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>>42663767
Yeah you're right I suppose. It's just so difficult to keep keep focusing on it when results are so slow.
Same could perhaps be said about lifting in general but at least that is something satisfying on its own. Which I've never found stretching to be.
But yeah, time to stop fucking around.
Anonymous
How do you keep up a diet plan during a natural disaster? 2017-08-28 05:02:24 Post No.42663488
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How do you keep up a diet plan during a natural disaster? 2017-08-28 05:02:24 Post No.42663488
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How do you keep up a diet plan during a natural disaster?
Anonymous
2017-08-28 05:02:24
Post No. 42663488
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I live in a suburb called Deer Park just outside of Houston and I've been getting my family to eat healthy as of late since I want to stop being /fat/ and I'd rather my parents not die before they see their grandkids. I've had a consistent meal plan that we've been keeping up for weeks! Problem is, that since the hurricane began hitting us too that they've started to cram fruit pies and nutty buddy's and all kinds of junk food in their face and scream "STORM PROVISIONS!" When I woke up this morning our entry way had the roof collapse and my dad had brought donuts and kolachees. I can't fucking get them to stick to salads and chicken but my dad will brave a fucking storm for a dozen glazed, hell he's not even the only one some donut shop run by orientals is making money like a son of a bitch right now. Everything is going to shit and somehow the local donut shop and dairy Queen are still open. How the hell do you keep up a diet with shit like this happening? pic related it's proof. Sorry about the quality but the better photos exceed the MB limit.
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>>42663488
You have bigger things to worry about than your fucking macros right now my guy, get back on track when things are a little less apocalypse-y
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>>42663488
This is one of the acceptable situations to fuck it up and eat man.
Well, when the stores close at least. Keep stocking up on good food until then.
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>>42663488
>natural disaster
>still cares about macros
you're going to make it.
actual advice: cook something healty and tasty. no diet that incorporates too many sacrifices will last for weak willed people
Weak Nibba
Becoming a strong Nibba 2017-08-28 04:58:24 Post No.42663450
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Becoming a strong Nibba 2017-08-28 04:58:24 Post No.42663450
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So I am trying to start on my journey to strong Nibbahood, and I'm a fucking weak 18yo bitch. Atm I've been doing 30 rep 3 sets with an 8kg kettleball (shoulder press, normal bicep curls and some other shit). I'm sorta building a little, but it's pretty slow. Imma go to the gym soon, but I'm sure that there's a better way. Cutting most refined sugar out, but still kinda overweight (20% body fat fuck me amirite). Is there anything else I can do to build more quickly. Ty /fit/ memelords
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Weak Nibba bump
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Nibba Bump
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>>42663450
>3 sets of 30 reps
Holy fuck you are dumb. Increase the weight and do less reps.
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Total newfag here. What more do I need to buy to work out at home and improve pic related? Suggested routine? I'm going to eat that cow, btw.
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>>42663291
If you can do squats with the cow you're basically set. And you can use two calfs in place of dumbbells
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>>42663291
You litterally have everything, now read the fucking sticky
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Just do calf raises
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Hey guys I've been on as a strict diet of Doritos and Pepsi max. Looks like I'm going to make it. How do I look?
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ffs you're dying you fat fuck
go read the sticky and save your life
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>>42663276
Wtf the sticky of full of bro science.
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Looking good op.
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is he natty?
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>>42663247
no video game is /fit/ approved, they're all a waste of time
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critical ops for the phone. its a free to play counterstrike clone with no pay to win. you can buy skins and camo for weapons but it isnt pay to win. good game.
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Alright lads? I'm pretty out of shape right now, and need to build up some muscle/lose some fat. However, I live around 60 miles from the nearest gym and don't yet have a driver's licence.
How do I get ripped without going to the gym? I have a budget of around 50 quid.
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>>42663219
>60 miles from the nearest gym
Do you live in Mongolia friendo?
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>>42664004
I live in the highlands
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>>42663219
Bump
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>He thinks a deadlift is a clean and jerk
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who could this possible be aimed at? is there a single person who confuses the two?
shitty thread fuck you OP
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>>42663002
first time seeing this pepe image
did u make it op?
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>>42663043
>plz get off the internet
Don't make the mistake I did and sit on 4chan hours each day
There is nothing here except a dark hole which sucks your life away and it ends up becoming a pattern
If you haven't seen rare pepes, b4, get off the internet now
While you still have a chance