Archived threads in /fit/ - Fitness - 484. page

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I'm at Uni and I get up really early to lift. I can't mix my preworkout the morning of cause I dont want to turn the lights on and wake my roommate. Can I mix it the night before and leave it in the fridge?

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>this guy's a gangsta? his real name's Clarence!

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why do people look at me often as fuck now?

>walking home from gym
>catch looks from guys
>catch looks from girls
>catch looks from older men
>catch looks from older women
>catch looks from kids

???

I suspect it's one or more of these things
>haven't jerked off in a week
>started mewing
>wore a dope outfit on

or maybe it's just me who's staring everybody down like an autist

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>halloween
>some guy gives me a caramel apple
>bite into it
>it's actually a caramel onion
>everyone laughing
>am 5
>don't get the joke
>happily eat my delicious candied onion
>laughter turns to confusion
>"that's an onion, buddy...."
>"I like it!"
>adults all visibly disappointed

Who /caramelonion/ on cheat days here?

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Who here /edges/? Basically you jerk off but stop when you're close to coming, then put your pants back on and go on with your day.

Benefits:
>energy and confidence, just like you get from nofap, since cumming is what destroys that
>increased libido
>very short refractory period, so you can do it like 5 times a day
>cardio
>helps you last longer / maintain a boner when actually fucking a 3d girl
>really easy to do if you're on deca and you have deca dick, since your boner vanishes after a while and then you can just stop jerking

Drawbacks:
>blue balls (I don't get this but other people do)
>sometimes you cum accidentally
>wastes time

this is related to sexual health, pls no ban

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> finishing BSc in pure math, getting into a phD in the best uni of the country next yr
> need to hide my powerlevel so I don't alienate the Stacys/Chads of the gym
You brainlets have it easy.

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Are deadlifts bad for your back?

I've heard never to lift with my back and this lift is literally only lifting heavy fucking shit with my back.

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What is he doing?

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a long while back I made a thread trying to cure chrons. This is what I know so far: chron's is an autoimmune disease. white blood cells crown around the colon and create inflammation. not because the white blood cells are crowding around the bowel, because they release histamines that inflame it. they do this to prevent bacteria getting in. also, they capture bacteria in a process making a phagosome meaning they encapsulate it in a sort of jello thing, and when that happens an enzyme disintegrates it into other things that aren't harmful. now, we get enzymes from two things: food, and within the body. these enzymes specifically are hydrolytic enzymes, and they are made, in the pancreas. the pancreas also havesto do with insulin. insulin plays a role in regulating these enzymes. when a cell is insulin resistant: that means the enzyme isn't regulated by it. so if after phagosis the enzymes aren't there then the white blood cells will continue to crowd around the area and keep releasing histamine. this is ibs mainly, but I believe chrons is just an amplified version of this where the enzyme levels have depleted so bad that other enzyme deficiency PLUS other factors such as -getting your tonsils or gall bladder removal, contribute to this. which we'll get to that in a second. ANYWAY long story short: fasting for an extreme amount of time resets these levels, and there have been many case studies of people who have cured it through this method. the catch? 40 days usually. It takes about 40 days of fasting. not a week, not two, about a month and a week. now: I wouldn't recommend this if you've had your gall bladder removed because it probably won't be as effective. gall bladder removal will basically simulate insulin resistance because it plays a role in bacterial removal too. tonsils less so: they form a few essential proteins used by white blood cells, but I think they may be formed elsewhere. just a general prevention tip: don't get either of these removed.

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From what I understand, cardio and calisthenics are integral to military PT.

While I perform decently in these areas, I find that going to the weightroom hampers progress in cardio and vice versa

What are some ways to effectively balance weightlifting and cardio for military functionality?

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What's this guy's name again?

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How do i get /fit/? I want to be chad

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B-b-b-bust-t-ted.......