Im gonna work out 7 days a week for the next year
Should I split my lifting into 4 different sets, or 3?
Any specific programs to suggest?
Do a 3 day split six days a week. Not sure what to do on the seventh. Cardio?
http://exrx.net/Lists/WorkoutMenu.html
>>42666278
Just do PPLxPPL, or PPLPPLX. Have at least one day off. If you do not know what a PPL routine is, search it on google, will come up reddit posts which will explain it in full detail. Good for strength and mass building.
>>42666291
yea i think ill do that
someone suggested:
CHEST/TRI
BI/BACK
SHOULDERS/CORE
LEGS/CORE
but... well, i feel like im waiting too long between the different musclegroups
im looking at that link now. thanks, anon
Eating everyday:
- Massive amounts of sushi;
- Massive amounts of spaguetti with tomato sauce.
Exercising everyday:
- 1 Hour cardio;
- 30 min heavy lifting.
Will I be able to enter the HOUSE OF GAINS with this routine?
plz read sticky
>>42666236
>30 min heavy lifting
so you do one lift a day?
Retarded
is this exercise kino?
>>42666187
for bicepts ya
Does lifting stunt growth? I don't want to risk being a manlet
>>42666137
Yes, using your muscles the way they were intended will magically make your bones shorter and less developed.
>>42666149
hey asshole i've had this retarded meme spouted at me for awhile now and i just wanted to make sure
>>42666137
It does not stunt ur growth
>Rich is dead
>Boogie is still alive
What makes you angry, /fit/?
>>42666094
Dont be angry, Rich traveled the world, fucked women, owned nice cars and had friends everywhere he went, his life was short but he packed a lot in.
Boogie had been sitting at home eating every day for decades feeling sorry for himself and doing nothing with his life, boogies isn't a life worth living and never had been.
>>42666130
I never thought about it like that
Fare thee well, Rich, you're lifting with God now
>>42666094
I recognize you, veemon-poster
Should I feel ashamed for buying my supps and whey from Walmart?
What do you think of Six Star?
>>42666082
What level of autism is this?
Check the ingredients. If they're gtg then buy the supps
>>42666082
Six star, as far as pre-workout, is the same shit as any other preworkout. I use it because it's a bit cheaper and still gives me that tingly face feeling when I prepare to go super saiyan.
That said, I prefer to get my whey and mass gainers from bb.com simply because I can get a better deal.
>>42666082
nah i cant even afford protein, broke college student. I realize whey is the cheapest form of protein but you cant tell me spending $50 on a tub of processed protein is worth buying over chicken, rice, beans, etc. Sucks because its literally impossible for me to get 1g of protein per lb of bodyweight without whey but oh well
I pay around 250 dollars a month for my fitness membership. Ask me anything
pic related
>>42666073
Do your parents know you're gay?
>>42666073
Why?
>>42666073
What keeps you from killing yourself?
Question: i workout twice a day for about 45 mins a piece because i have trouble concentrating for longer, would this affect my gains is it just poor time management? Any truthful help would be appreciated friends
Yes. Assuming you are hitting a muscle twice in your workout, you would have a less effective workout. As in, if you do rows now, then at the end of the day do some curls, its not the same as if you did them one after another.
Also, if you sweat and have to shower it would suck to have to do that twice in a day. i mean you could stay dirty all day or just get it all done at once.
>>42666092
I keep trying to lengthen my workouts as i do really look forward to them. Any suggestions on how to help with concentration?
how effective is this as a warmup?
bought this shit for the switch and i've been dancing to a few different songs before my squat sesh. desu it's much more enjoyable than your usual warmup and it gets you pretty upbeat before lifting
anyone else do this?
Wii fit and zumba.
No fuctional characters edition.
Pic related David McIntosh
>>42665882
It wasn't until recently that I noticed people like that guy look a lot better than professional athletes. Just sort of interesting.
>>42665904
I agree and it's because he trains for looks, and there ain't nothin wrong with that
>back to school basics
>monster energy drink
>infused water
>snack packs
>zebra cakes
>motherfucking swiss cake rolls
And we wonder why our kids are so goddamn fat
What are some nice comfy countries to move to?
Preferably someplace where the people don't give a fuck about political correctness and politics in general
U.S. is getting worse every day
>>42665924
Iceland
>>42665924
Japan
Hey /fit/
First time posting here, and it seems to be the right place to ask, but apologies if it's not. i'll delete the thread if that's the case
Usually I only lift weights (two 20lb dumbbells) in the morning, but yesterday I did them at night as well, and today it feels like I may have pulled a neck muscle on the right side (shoulder shrugs and overhead lifts). It's only happened once before, but that was like 13 years ago when I was a kid, and it was when I had just woken up. I can look down and all the way left, but only like 45 degrees up and like a third of the way to the right before a fairly intense pain comes on (feels like someone has a death grip on the muscle).
Does anyone have any personal remedies to ease the pain or promote healing that they care to recommend? I tried both icing it and a heat pad, but neither really helped. Acetaminophen barely did anything. Would the correct course of action be to rest the muscle, or to try and massage it (though even the lightest pressure on the sore spot causes pretty severe pain)? In pic related, I've circled the approximate target area. Thanks for any input
>>42665807
PT student here. Sounds like a strain leading to strong muscle guarding. Pretty painful stuff. If you go to a doctor they'll just hand you muscle relaxers. A physical therapist will be able to treat the root problem. In the U.S. you don't need a recommendation from a physician to see a PT anymore.
But ice or heat, whatever makes it feel better is appropriate. With muscle guarding I find heat is better. Ice is good for injuries with swelling. If you can get a tens unit (those patches that deliver light electrical stimulation) at a drug store that'll probably help the muscle to relax again. Icy hot or biofreeze is good also. Ibuprofen gel caps are great for muscle pain. If its extreme enough pain you can alternate taking acetaminophen and ibuprofen every couple of hours (google how if you don't understand) since they're filtered differently by the body. But with something like this rest is best and when it starts to calm down light stretching and neck exercises (chin tucks lying down, turning your head right then center then left lying down, and movements that stretch your traps). Hope it feels better! I've been there. It sucks.
>>42665915
Thanks man, I really appreciate the advice. I've never heard of the electrical stimulation patch but I'll definitely look into it, cuz the pain is starting to give me a headache, and when I sneezed earlier I thought I was going to fucking die. Shit hurts worse than when I broke both of my arms
>shrugging 20's
This is a joke, correct?
Describe Chad in 3 words.
cucked my life
>>42665737
Thick. Solid. Tight
makes
her
wet
I need workout music
>>42665569
eminem
>>42665636
This kid is retarded do not do what he says
>>42665569
Well, it depends on your favorite genre Tbh. What do you like?
>I can't afford to eat organic fo-
What's your excuse for not eating a truly clean diet, /fit/?
>>42665548
The tilapia is a pretty big deal but I can still get it for more at costco.
Organic is a meme, and Whole Foods has consistently had issues with actually being """"organic""""