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Why cant I break a sweat? I see my gymbros come out of their session sweating like pigs, but me I never break a sweat what gives?
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you drinking enough water I drink about 8oz during my work out and could fill a kiddie pool with my sweat
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>>42666788
Work harder
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>>42666788
she could poop on me
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>end of my workout
>I usually do pushups until failure
>gym is a tiny local fitness center
>only one area without enough space for pushups
>there's a group of teen girls standing next to said area
>don't do pushups and leave gym through back entrance so I don't have to walk by the girls
How was your workout today, /fit/?
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>>42666778
>Have to do bench presses
>young couple near cable machine working out
>girl who looks 14 is bending over on the preacher curl rack so he can stay at her while he does pulldowns
>I am the only other person there
>they continue doing this sort of stuff
>keep side eyeing me
>get uncomfortable enough to leave 2 sets early
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>>42666778
>catch a girl looking at me at the gym
>stare at her with a neutral expression until she looks away
I think she's creeped out by me now, alpha af
Anonymous
/Skin health general/ - bateman edition 2017-08-28 10:13:23 Post No.42666770
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/Skin health general/ - bateman edition 2017-08-28 10:13:23 Post No.42666770
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/Skin health general/ - bateman edition
Anonymous
2017-08-28 10:13:23
Post No. 42666770
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What is your daily routine for keeping your skin in decent condition?
I only wash my face with water in the morning and when I shower, but I'm noticing my nose has visible pores full of shit.
I'm a recovering fatty (lost 20kg) I don't have loose skin because I lost weight slowly and pounded foods with vitamin E, and put coconut oil and shit on my skin. I do have some scars from my skin stretching when I got fat in the first place, anyone have pro-tips to make them fade or heal? They are pretty old, they don't even look that bad. But I want to be the best post fat version of me that I can be.
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death rattle bump
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Stop eating carbs, genocide dust mites on your bed and pillow. Anything topical I apply to my skin dries it out which looks disgusting.
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>daily routine
if you need something else besides washing your face with warm water, then it's over
Anonymous
Bodybuilding and Guitar playing 2017-08-28 10:05:48 Post No.42666692
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Bodybuilding and Guitar playing 2017-08-28 10:05:48 Post No.42666692
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Bodybuilding and Guitar playing
Anonymous
2017-08-28 10:05:48
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So /fit/ I was asked to join a band as a bass player. If I do accept, I'll have to spend alot hours practicing bass, recording etc. I'm wondering, will that fuck up my gains / recovery time? Will playing alot of bass kill my gains?
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>>42666692
Nah bruh.
Get those gains.
Show up to the studio with a sick pump.
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>>42666692
Well the bass will halp you finger gains and maybe wrist and forearm. Soooo theres that. Come into the studio lookin like Popeye and shit
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>>42666692
>bass
>alot of hours practicing
lmao
t. guitarist
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I lifted for a year, my body was great, then I moved to another city, stopped lifting, lost my gf and now I'm moving back to my town and I'll start from 0 again.
So, for aesthetics, it's better now to do a 5 days or a 3 days a week routine?
I'm kinda confused about how I should go back to it all again.
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just do what you did last time
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>>42666660
5>3
>>
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Read the sticky.
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Neighbors moved and gave me a few bags of soy protein powder. Is this useable or is it garbage?
https://www.amazon.com/gp/aw/d/B0088YQ8MO/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1503957264&sr=8-1&keywords=vishape&dpPl=1&dpID=41x%2BhNdewdL&ref=plSrch
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>90 calories
>12g of protein
You can get 75% of that amount of protein through a glass of non-fat milk. Get some real protein powder.
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>>42666638
I'm not memeing you here, that shit is nutritionally void at best. Worse, it could be feminising. It is known that soy is dangerous for baby boys as it affects their hormonal development. Not known how badly it affects adults.
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You can have it a few times a week but will need other sources of protein as it is incomplete, gyno from soy is highly unlikely
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Anyone here not have a single social media account.
Would it be worth picking one up for dem social gains?
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>>42666626
I started using facebook again because I got a bunch of normie friends from my new job. They're a good time and it's been nice being with different types of people. Facebook is cancer as fuck but they all insist on using it for group chat and shit so I kind of have to.
I don't think social media is good for finding NEW friends tho, do that shit irl.
I use twitter just because I like to follow people of all kinds of different political views and watch the drama between them.
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>>42666715
Were they weirded out by the fact you had 0 fb friends?
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>>42666626
I don't use any social media, and I never will. I have my reasons.
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>working out a the gym
>its 2am the best time cause no one else is around
>doing my routine
>mini stereo next to me Wrestling entrance theme
>Sasha Banks theme begins
>begin to sing "Theres nothing dragging down me yeah, cause a girl's gunna push it all out the waaaaaaAAAAAAaaaaay"
>gym bunny walks in
anyone else have this happen
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hello guys i just made my chart please rate
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>>42666572
i like zma too.good sleep although some crazy dreams.
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>benched 1 pl8 today
its a small milestone but it felt good lads
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Happy for you, Anon. Keep going strong.
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>>42666564
How long did it take you anon?
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>>42666629
i started lifting 4 weeks ago i'm on a cut though
Anonymous
Who is the person in meme frequently posted on /fit? 2017-08-28 09:47:38 Post No.42666527
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Who is the person in meme frequently posted on /fit? 2017-08-28 09:47:38 Post No.42666527
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Who is the person in meme frequently posted on /fit?
Anonymous
2017-08-28 09:47:38
Post No. 42666527
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What's that meaning of it?
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Anyone?
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you, fucking DYEL
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>>42666527
That's Ricky Piano, he's a famous fitness YouTuber known for his activism against steroids.
Anonymous
/pg/ - Pledge general 2017-08-28 09:42:17 Post No.42666467
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/pg/ - Pledge general 2017-08-28 09:42:17 Post No.42666467
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I have crippling perfectionism so I'll get stuck in cycles of doing nothing. Even though I know that not doing nothing is killing me psychologically because I have high aims, I'm so afraid of failure that I won't spring into action and be in "planning" phase forever.
In a sense, if my plans have not left my mind and become actions at least partially I cannot fail because I have 0 accountability. So I thought that making a pledge here as a sort of ritual might help break this psychological cycle. At least you calling me an autist will be input from the exterior in response to my actions.
Cmon, I cannot be the only one this autistic.
>It's 11-12 pm here so I pledge that before I go to sleep I'll have made a schedule for tomorrow and will follow it
>I'll keep counting my calories and macros and not skipping the gym
>I'll start nofap (been interested in trying for a while) aiming for 90 days
>I'll start the first book in my philosophy reading list (Brave New World, out of Jordan Peterson's recommended books list)
>I'll start the habit of meditating before going to sleep, heck, I'll do that today
>I will limit my daily time in /fit/ to 1 hour.
>If I break this pledge, I'll come back to /fit/ and post a copy of it and admit that I broke it.
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Cool
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The light that burns twice as bright burns half as long
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>Plitt was hit and killed by the southbound Metrolink Antelope Valley Line train 268 in Burbank, California, on January 17, 2015, while running between the rails. His death was recorded by the camera mounted in the cab of the engine.
VIDEO WHERE???????
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How can you tell if you have high or low lat genetics>
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Eat 7000 cals a day and see what happens.
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>>42666336
Shit
Are my lat insertions really high or is it too early to tell
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>>42666498
Lay those hips on my dicc real quicc
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how long should a bulk last? what would be a good target weight gain?
My maintanance is 2000 and I'm bulking at 2500 (I don't wanna fucc up my growth spurt and be a manlet). When I started bulking a month ago I was around 124, now I'm 132, even though I realistically should be 128. What gives? Is it water weight?
Also my dear abs are going away. Pls help. I'm not dirty bulking
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Don't do such a big surplus. 250 is more than enough. Any more and you'll just have to do a long cut at the end.
Aim to gain a half pound a week, if that seems like nothing, remember that it's still 24lbs a year.
I'm assuming you're a newbie so bulk like that for at least 1 year, or 2 years if you do occasional mini cuts. Only do a mini cut once you're about 15% and do a 750-1000 cal deficit for 4 weeks. Don't do those deficits for any longer than 4 weeks.
This is what anyone that's been lifting for multiple years, that's trying to actually help you would recommend. Don't listen to the 500-1000 cal surplus people, I guarantee you they look like shit.
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>>42666382
ok thx
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>>42666382
but I look on the NIH website and it says ppl like me """should""" be eating 2500 calories a day.
Are (((they))) tricking us?
I was making nogains on 2000, I was a skinny faggot with abs. This was me then