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Post your best richie pianicci memes faggots
Also general humor thread
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idgi?
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>>42667488
leaving humanity behind
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I see here in my country that PhD and Myprotein are cheaper alternatives to ON which I tried before.
How are those? Which one should I get?
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>>42667401
i'll swear on my life that myprotein has been the cheapest and most reliable for me. i like their constant sales, some of the best prices ever
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>>42667401
syntha 6 by bsn is what iuse
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So I'm 6'0 220lbs, 2pl8 bench 2pl8 power clean and fuck leg day. I got the bod I like, but like bruh, where them veins. I don't mean like that pussy shit on my forearms or wrists . I want my arms to look like my dick. what am i doing wrong
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>>42667356
>Only a 2pl8 bench and clean at 220lbs
Lmfao you must be fat as fuck
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metabolic overload your arms pal
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>>42667405
where does one exactly find a metabolic boost
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You wake up tomorrow with CatFace as a body.
Keep in mind, hes 6'2 (1.88m) and 130 pounds (70kg)
What could you do with it in:
1 year
5 years
10 years?
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Kms over all my gains that have been lost
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>>42667385
The premise of the thread is mostly for manlets
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>130 pounds (70kg)
why specify both units if your to retarded to do the conversion correctly
Anonymous
Leangains/Martin Berkhan 2017-08-28 11:08:43 Post No.42667294
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Leangains/Martin Berkhan 2017-08-28 11:08:43 Post No.42667294
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What does /fit think of this dude? Are his methods good for a cut? Suitable for a lean bulk cycle? Any experience welcome
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No traps or neck. Makes it look like he has a freakishly small head.
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>>42667306
You're mostly right, though his pose is making his traps look smaller than they are.
Any experience with his book or his methods?
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am I in prison? is he gonna rape me?
Anonymous
Would Chad skip a workout for a date? 2017-08-28 10:53:49 Post No.42667163
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Would Chad skip a workout for a date? 2017-08-28 10:53:49 Post No.42667163
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Would Chad skip a workout for a date?
Anonymous
2017-08-28 10:53:49
Post No. 42667163
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>Gettin' jiggy with it but losing gains
>Disregard thots, obtain aesthetics
What would Chad do?
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>>42667163
He's not autistic and values social interaction so he knows he can just work out the next day and be fine
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>>42667163
>He'd workout before going on the date.
>he'd make the workout the date
>he'd workout after the date
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He'd just workout in the morning or something. Why is this so fucking difficult
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>3 weeks into my diet
>202 lbs, Four pounds down
>23.1% Body fat
>Lifts holding steady.
>Parent visits for 3 days.
>Get a ham omelette at a diner
>Eat some takeout thai.
>Chicken quarter and beans and fries from a restaurant.
>Otherwise stick to diet. Chicken breast, carrots, spinach, protein shakes. Still hit gym each day.
>Take rest day.
>Miss a day due to gym closing early.
>Finally get back.
>204 lbs, 24.0% body fat.
>No energy at all. Deload my squat and still fail.
It's not fair. Am I doing something wrong?
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>>42667160
CICO doesn't work unless your hormones are in check, which most fat people do not have them in check. Use alternate daily fasting.
1. Feed day: Only eat during an 8 hour window
2. Fast day: Eat Nothing, do not drink calories. Water, black coffee, unsweet tea.
Eating excess calories on your feed day is fine, chew slower and longer to aid digestion. This effectively cuts your overall calorie intake in half but doesn't have the side effect of lowering your basal metabolism, which produces the tired and cold feeling.
If you work out M/W/F, eat on the days you lift. Syncronize it.
Watch:
https://m.youtube.com/watch?v=tIuj-oMN-Fk
t. Fat.... lost almost 40 lbs in two months this year and i'm maintaining.
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Quick question:
Can I get stronger (as in, lifting more weight, punching harder etc. Not as in looking bigger) when eating less cal than daily spending?
I'm 160lb and I take about 140g of protein a day, but I only eat around 2.100 cal, can I get strong like this?
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>>42667105
You can but mostly only if you're untrained.
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>>42667105
It depends on your genetics, some people can get stronger without increasing their muscle mass and eating very little, but that only happens the first months unless you have god tier strenght genetics
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>Boogie is on this board, right now, in the CBT thread telling someone they look like shit
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>>42667103
PAY
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Who?
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>>42668679
DENBTS
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was he roided here?
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>>42667062
No he was just casually beyond the natty limit while barely training and spending his time drinking, doing drugs and spitting rhymes.
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>>42667084
i agree he's roided here but that's not beyond the natty limit considering he's a manlet
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>>42667084
I'm not sure that's beyond the natty limit but yes, he was roiding there nonetheless
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>180lbs 5'11
>150x2 bench press
>Struggling to progress
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Same desu
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You shouldn't be allowed to post with these faggot numbers
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>>42667032
Savage
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Holy shit, brothers. I grill just asked my number for a friend of mine and he tell me about it today. I will probably see her in a few hours and she probably will text me. What I do? I've never do something like that before. Damn, i am not even beauty, fit or strong. Just a dyel.
Ive been staring at her some times but I never thought about it. Help me plssss, lads.
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go fuck her
what country u from
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>>42666945
just be yourself
not even memeing, if you really are such a loser and she wants to hang out with you it means she likes you this way
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>>42666953
Brazil.
>>42666961
I've talked to her before how she likes me?
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In how many rounds would he need vs Connor?
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in mma? He would be dead within a minute
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Boxing is for pussies,Connor would beat him easily in a MMA fight
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>>42666960
>>42666980
Lmao nooooo chance. Stay in yo lane.
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>Throughout many years my whole life was about wanting to lose my virginity
>Not in a cringey autistic manner, just, you know, daydreaming about how would it feel, with who...
>Like, if I had something wrong inside of me. Seeing people around getting girlfriends, getting laid...
>Felt as if I wasn't worthy of being loved and receiving attention
>Deep inside I actually wanted just some intimacy rather than just sex.
>Had some encounters here snd there, not actually fucking, but kissing, groping, just chilling out
>Got my beta heart shattered into fucking pieces, but that is another story (took too long to recover, but I did)
>Started lifting 13 months ago, pretty good noob gains
>During this time, went from autistic beta incel to normie, stopped giving fucks, you know, getting my head out of the ass. Still a long way to go
>Last month, managed to lose virginity with a 8/10 petite blonde.
>Sex was a total disappointment; not bad, but definitely not worth the hype
>Managed to keep in contact, looks like we could get into a serious relationship.
>But still thinking that there must be something more to life.
>Sex, physical intimacy feels good but not as much as I expected
>And I don't know what to think about relationships, what's the point if it's going to end sometime and the last memories will be the bitter ones? Is it even worth it?
>You see, the point is that throughout many years I've been longing for all that stuff, and now that I have it, I don't have anything to look forward.
To keep this faggy thread fitness related: Is it safe to use a squat plug and a belt at the same time? Also, what do you think of PPLPPxx?
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>>42666926
bump
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I didn't even read what you posted 'cause it's Monday and not Tuesday you fucking retard
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Not really /fit/ related but I really, really miss my grandmother. She died last year and would be really proud of me losing all the weight and starting to get my life together. I miss her so much.
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How the fuck am I supposed to lift with an 8-6 warehouse job?
I get home and im spent, just want to drink a couple beers and play a few games of dota.
fuck, being a neet was so much better
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Get up at 5 am like a man.
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>>42666831
>8-6
I remember my first part time job
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Ah, that's comforting to hear, OP.