Anyone here on mind-drugs?
(((They))) want me to get on drugs because cognitive behavioural therapy isn't doing anything because my mind refuses to be in the place needed for it to work, so my clinical psychologist recommends that I go to her colleague (a psychiatrist) to get some drugs to help with the CBT.
-Do these drugs have any effect on body-composition?
-Will they kill my love for lifting?
-Will they give me gyno?
I've been lifting for 6 years and lifting is all I have in life and I don't want it to be fucked up by some mind drugs.
>>42878648
Keep doing CBT dude... going on anti depressants was the worst choice of my life. There's no going back for me so I try to warn others
On Paxil. Saw more gains actually because I am far less stressed out.
>>42878655
>going on anti depressants was the worst choice of my life.
Why does everyone that has taken anti depressants say this? Surely they would stop perscribing them to patients since nobody likes them
Do you guys do anything on Rest days or do you actually just rest? I usually do planks, some ab exercises, attempt handstands, and stretch
Wondering if it's bad that I do these things on the day I'm supposed to be resting
>>42878473
I usually go on hikes. I can't just do nothing. It's weird. I get really paranoid like I need to do something today to further myself (although resting is doing just that)
>>42878489
I don't think that's unusual. I think the same.
I like my rest days to be 'active rest' as opposed to not moving for a day. So I go swimming, walking, or just out to the city to see what's what or go to an interesting show or event that's on (love going to car meets, one in Manchester today).
>>42878473
I am dying inside. I consider to swim in rest day but I hate the idea I must increase calories by doing that. I am cutting right now.
ITT: God tier macros of foods noone knows about.
pic related is "Harzer Roller" from Germany...
>per 100g
>113 calories
>27g protein
>0g carbs
>0.5g fat
thats pretty amazing, what is it? how do u make it
Costco protein bars
>21g protein
>4g carbs
>15g Fiber
>190 calories
>>42878374
You can't make it, you get it like this over the counter. Its basically a cheese without fat.
It has a pretty intense taste though, like one of these french cheese things.
Its amazing for putting on salads during cutting desu senpai
Can we finally admit that the Ruby Classic is a bigger event than the Olympia
>>42878347
Why? We know Dale's gonna win
>>42878505
speaking of, who else is fucking excited to see what dale can bring to the stage? he looks lean as fuck around the face in any insta pics, but he's not showing any progress updates until the competition.
>>42878347
7 weeks out vs 1 week out
>2017
>still being natty
Explain, /fit/.
im too lazy to get the gear
>>42878267
Well, you're never gonna make it if you can't even find the energy to order something.
>>42878275
well its not exactly just going to steroidsrus.com and adding what i want to my cart
Help a robot out. What do I need to do to become a "normie". I'm tired of wallowing in self pity on /r9k/
1. Get a nice haircut
2. Dress well.
3. Chat up everyone you see.
Getting /fit/ won't make you a normie but it might boost your self confidence so go ahead and check out the sticky.
A modicum of empathy. In order to interact with others, there must be common ground. For normal humans, that common ground is based in empathy.
Oh hi fellow robot, I'm currently at the "I used to lift" stage. Gonna rise like a phoenix and reclaim what once was mine.
The secret is that this place is not that different from /r9k/. People just drain their sorrows in lifting.
So you all are telling me you wouldnt stick your cock between these traps?
I would
I would
>>42878098
I would
We post rippletoe.
>not doing SS + GOMAD in 2017
>>42878093
>>42878093
Just finishing up today's gallon of milk now, lads
RICH PIANA SURPRISE RETURNS AND CLAIMS THE TITLE
>>42877940
M O G G E D
O
G
G
E
D
>>42877940
He's got some mean looking erectors, I'll give him that for sure.
I like Ramy, I hope he does well. Seems like a nice guy.
That said, politics, we'll see how it plays out.
Does anyone here watch AlphaDestiny? What do you think about him?
Seems cool
>>42877918
SOMEONE POST IT
>>42877918
You wanna know what I think?
I think you should be doing rack pulls above the knee for maximum stretch overload of the traps.
Skelly here. What does a 3000 calorie day look like? I realize that I'm not eating enough, but I can't fathom how much I'd have to eat to hit 3000.
I'm about 5'10 or 5'11 (haven't had a proper height check since 9th grade and I'm 19 now.), and I'm pretty sure i'm like 115 lbs maybe 120. I eat 3 times a day usually, just breakfast, lunch, and dinner. And doing the match for those meals and eating about 1.5k most days, sometimes a little more, sometimes a little less.
Breakfast is usually something simple. A bowl of cereal, or the two poptarts that come in the pack, or two pancakes or waffles. Probably not getting more than like 400 calories off breakfast.
Lunch is also really mediocre, two packs of like top ramen noodles, or maybe leftovers from the previous nights dinner. Once again, probably hitting like 700 calories max here.
Dinner is usually some combo of rice/meat/vegetable. Chicken, rice, and potatoes is my go to. Once again, probably like 700ish calories here.
And the thing is, thats a good day for me if I eat like that. Some days I miss breakfast, or skip lunch. And also, if I do eat like listed above, I'm pretty much full the whole day, not much room for anything else. So i'm wondering, what would a diet look like thats basically DOUBLE my caloric intake.
My family is pretty poor which is why I eat like that, and I'm 19 and living here without a job while i go through medical school still so i try to make it easy on my mom by being understanding about the food and stuff. But god damn do I get tired of being skinny. Its not cool at all. Help me guys.
Pic related is me btw
Add a fatty snack like nuts. Little bits of them can get to 300 cals easy.
Gallon of milk a day combined with what you do now will let you hit it
>>42877757
POO
Is reading basically cardio for the mind?
I can't read for hours and get mentally tired, even if reading genre fiction.
>>42877623
If reading is cardio, pornography is my lifting.
>>42877646
porn is fast food, imbecile.
>>42877649
This. Mathematics is lifting for the mind.
Thoughts on Jeff Nippard?
I'm starting to use him as my go to channel for bodybuilding advice
Reasons:
>He cites peer review studies in his videos that support why one exercise is better than another for working out a particular muscle
>Uses science based evidence to support claims, a lot better than every other bro scientist
>He claims 5'5'', but probably more like 5'3'', so you know he has burning manlet rage to get bodybuilding right to cope. He freaks out about every inadequacy and works on it, including posting a neck workout science video because his neck used to be small
This guy has like 3 videos just about the neck. Typical /fitter/
https://www.youtube.com/watch?v=q7MCjaJ02eQ
>>42877201
I'd suck him off.
Manlets Rule
>Rember Mike Tyson
How tall is his new Asian gf and how tall was his previous blonde gf who left him for the Gymshark CEO?
With Mike Patton, every day is the birthday of aesthetics and strength and
>>42877115
Jeez Louise!
Those calves are a popin' like there's no tomorrow !! :O
>>42877200
Aye lad. Aye.
>>42877395
Aye aye captain
Could a five foot eight (point five) person possibly become aesthetic, or will I always look like I'm compensating no matter what I lift?
asking for a friend
if you need to ask such a dumb question you'll always be compensating. quit getting memed
>>42876943
Yes you dumbass. Get off this board if you're having self doubts.
>>42876943
plenty of aesthetic manlets
look at dylan mckenna for example