>before
>girls don't mire
>guys don't care about me
>now after lifting
>girls mire
>guys get aggressive towards me and are competitive
>guys get their girls closer to them and get mad when they mire, though they don't do anything about it
>guys find me "douche" even if I'm completely humble and nice
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>>42667938
I know that feeling all too well
>>
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>>42667938
>before
>girls mire my face
>guys get aggressive towards me and are competitive (they think they can compete lmao)
>guys get their girls closer to them and get mad when they mire, though they don't do anything about it
>guys find me "douche" even if I'm completely humble and nice
>now after lifting
>girls mire even moar
>guys get even more aggressive towards me and are more competitive (they still think they can compete lol)
>guys get their girls closer to them and get mad when they mire, though they don't do anything about it
>guys find me "douche" even if I'm completely humble and nice
>>
>>42668901
>before
>never leave the house
>after
>pick up something heavy and put it over my head
>still dont leave the house
This shit is for me bros
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>be me
>overwatch weeb
>try and get /fit/
>go for a run
>see solid 9/10 running
>want to impress
>she runs solid 5 miles uphill
>by the end im near passing out
>sweating buckets
>shes impressed tho
>worth_it.jpg
>get her number
>mfw
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>>42667852
how did you get her number? what did you say to her?
inb4 this is your tracer fanfiction
>>
>>42667852
I'm pretty sure I saw this commercial once too
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I think I hurt my elbow but I can't really tell. Been lifting for 4 months now but just recently my elbows have started to randomly throb with pain throughout the day especially the right one. Went in to lift today and almost passed out trying to do curls and bench because of how much my right elbow hurt. I'm 99% certain it was something at the gym, what likely caused it and how to make it go away? Is not gymming for several days going to be 100% required? Didn't go over the weekend and it only seems worse now.
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>>42667849
This might be tennis elbow. I got that sort of pain from rock climbing. Try focusing on forearm exercises. At the rock court, a lady showed me how putting pressure on the forearm, close to the elbow, sort of between the two muscles there, while slowly (count 20 seconds) opening and closing them. It wasn't permanent relief, but it was something.
Look for other tennis elbow cures.
>>
>>42668250
had this same problem. stopped lifting/climbing for almost 2 months because of it. this cleared my tennis elbow up in about 2 weeks desu
What powder are you hitting, /fit/? What do you look for in a powder and based on what factors?
The glutamine and creatine in this shit give me that post-workout torque. Mixed up with some high calcium dairy-alternate, this shit is the key
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I'm not "hitting" any fucking powders you moron.
Protein powder is made to drink to get an easier source of protein it's not steroids.
For fuck's sake, you don't "take" a protein drink you drink one.
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>>42667847
m-mean
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>>42667847
Ease off the roids.
This board is embarrassingly DYEL lately.
>/fit/ tries to convince themselves they don't need bench press
>/fit/ thinks deadlifts are pointless and only needed for professional bodybuilders
>/fit/ thinks squats are pointless because "unnatural movement" and "not worth going to snap city"
Honestly what the fuck do you dyels even do at the gym? Bodyweight pushups? Spin class?
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All of those are troll threads.
>>
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youre suppose to do stuff at the gym? no wonder my bulk has been going poorly
>>
I do GOMAD and curls for the girls
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It's monday boys, I'm doing the 8 hour arm workout today.
Who's with me?
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>>42667788
Did mine when rich was in the coma, I was hoping I could bring him back from the underworld before it was too late
/Fit/, if your one objective was to make your body more attractive to women, what is the one thing you'd do tomorrow when you wake up?
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>>42667709
check into rehab. alcohol kills my ability to cut effectively and ages me prematurely.
>>
get plastic surgery
>>
>>42667709
1000 calorie deficit
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Who or what motivated you to start hitting the gym consistently?
For me, it was Griffith.
I want to fulfill my dreams.
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the burning desire to be able to steal the girls of my subhuman ugly bitch bullies of childhood
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>>42667672
i realized i've hit rock bottom in my life
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>>42667699
>lifting for something as pathetic as this
LOL
>>42667706
Respect.
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>day 1: chest-back
>day 2: bis-tris
OR
>day 1: chest-tris
>day 2: back-bis
Which is split combo is better?
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>>42667663
Just go to the gym lift. No split or anything makes a difference. It's all anecdotal. Just lift
>>
>>42667663
I would say chest/tris and back/bis on the grounds that you'll get more out of each workout for all muscles. You'll get tired working two large muscles groups and might go half ass on chest or back towards the end of the workout. It just makes more sense to me to pair a large muscle group with a smaller one
>>
>>42667777
But that's wrong
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ITT: we write a letter to Ben and Jerry's asking for Sundae you may
One word at a time.
Dear Mr Benjamin and Jerry,
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Please
>>
inform
>>
your
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Hey there fit, long time brower first time poster, ive been lifting for around 2 years and while i can see solid gains happening slowly, i would like some feedback on if they are on par with my length of training ect, TLDR How do i look almost 2 years into lifting, im about 90kgs now i was 110 in the "fat" photo haha inb4 still fat
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Lot less gut and some big arms, good job keep at it
Anonymous
Stretch info and other info pages 2017-08-28 11:37:07 Post No.42667564
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Stretch info and other info pages 2017-08-28 11:37:07 Post No.42667564
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Stretch info and other info pages
Anonymous
2017-08-28 11:37:07
Post No. 42667564
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I scanned some nice handouts on stretching, I figure they're better as images you can see at a computer screen and just cycle through a routine.
Let's start a collection.
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>>42667564
>>
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>>42667584
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Shit only white people do
>use a treadmill
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Prop everyone else up.
>>
conquer the world
>>
>>42667482
Pull of thicc mode.
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Daily reminder to drink more water buddeh
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thanks buddeh
>>
is cream cheese ok?
>>
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>>42667466
You got it buddeh
>>42667471
Only if from a goat so you can become the GOAT buddeh
Anonymous
Broke my hand recently. How do I not lose my gains during the month of recovery? 2017-08-28 11:27:07 Post No.42667461
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Broke my hand recently. How do I not lose my gains during the month of recovery? 2017-08-28 11:27:07 Post No.42667461
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Broke my hand recently. How do I not lose my gains during the month of recovery?
Anonymous
2017-08-28 11:27:07
Post No. 42667461
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13 Posts / 1 Images
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>>42667461
bet you broke your hand while masturbating huh kid HAHAHAHA
YES!!!! ANOTHER EPIC WIN FOR ANONYMOUS
>>
>>42667461
If that's your xray its going to be more than a month. I'm betting pins.
What did you punch?
>>
>>42667519
punched a packet of ramen after losing a dota match