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Ever since I started lifting 3 times a day I've been getting cravings for the worst garbage. Sodas, sweets, enormous subway sandwiches covered in ranch dressing, etc.
I'm a skinnyfat at 155 and 5'8 currently. Should I embrace the dirty bulk like my body wants or should I keep eating green shit and chicken.
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>>42668600
>3 times a day
You don't want to make it
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>>42668600
>dirty bulk
>heh heh guys for real it's not getting fat it's m-my dirty bulk!
Goddamn OP learn some discipline
>started lifting 3 times a day
>mfw
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>3 times a day
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Give me the final redpill on Finasteride
I'm ready to take the plunge
I've read 1.4% of takers reported erectile dysfunction, while 80% preserved original hair, and 64% reported hair regrowth
I'll take these odds
Personal experiences appreciated
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>>42668439
The true red pill is that you should grow a beard and shave your head and don't risk permanent limp dick you fucking maniac.
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What's the best place to buy it?
Don't see it on Amazon or Walgreens
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>>42668507
>being so much of a pussy to be scared of risking 1.4% odds
>why go out and drive your car if you risk getting in an accident
Limp dick also wouldn't be permanent and goes away not long after you stop taking it once you see signs
Trump also takes it. Case closed
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How do I achieve Saitama mode?
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inb4 100 push ups 100 sit ups 100 squats and a 10km run everyday
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You can start by watching better anime, for one. I recommend Initial D and Gundam Unicorn myself.
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>>42668449
>100 push ups 100 sit ups 100 squats and a 10km run everyday
this
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>tfw got my first abs
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>>42668377
cutting is such a pain.
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Nice brah, don't give up, 2 pairs to go!!! I remember that god tier feel
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/fit/, is this routine legit?
http://jayherman.com/push-pull-aesthetics-routine/
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>>42668376
post more lewd mercy
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>>42668376
>No squats
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>>42668391
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I met a traveller from an antique land,
Who said—“Two vast and trunkless legs of stone
Stand in the desert. . . . Near them, on the sand,
Half sunk a shattered visage lies, whose frown,
And wrinkled lip, and sneer of cold command,
Tell that its sculptor well those passions read
Which yet survive, stamped on these lifeless things,
The hand that mocked them, and the heart that fed;
And on the pedestal, these words appear:
My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
Nothing beside remains. Round the decay
Of that colossal Wreck, boundless and bare
The lone and level sands stretch far away.”
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>>42668318
Tl;dr: time kills everything
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>>42668374
turbo pleb analysis of the poem breh
Does anyone know of a total-leg workout machine that can target the thighs, hamstrings, and calf muscles for under 300?
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A barbell?
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>>42668310
Holy mother of Christ that one on the right
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Hackenschmidt-squat machine
Is it possible to work my way into being a strength or strength & conditioning coach for a school team without an exercise science or other related degree?
Is it possible through other certifications and training achievements? Good sales pitch? Has anyone else done this?
I'm open to college or high school teams and I prefer football but whatever. I'm not looking for "quick" I mean at some point in my life.
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>>42668295
>Is it possible to work my way into being a strength or strength & conditioning coach for a school team without an exercise science or other related degree?
yes. but you won't be paid a lot nor work for any big time school/team. you will probably be a high school football weightlifting coach. and you probably don't even make minimum wage due to only working an hour or two after school each day. basically, it would be a hobby.
>Is it possible through other certifications and training achievements?
this is the only way to get that job without degrees. no amount of pretty works or juicy arms will land you a job like that without at least a PT cert or something of the sort.
tl;dr no degree no big boy job. enjoy coaching the muddogs, 42 players in total (this is from freshman to senior, not just varsity), on how to squat better
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>>42668295
If you play highschool ball you could probably volunteer coach at your old school, they will not pay you and with 0 credentials you would probably make next to nothing even at `the largest private school
No fucking way you could work at a college with 0 credentials. With all of the hoops and regulations schools have to jump through, you would be a waterboy at best. Also, at any given school there are a few dozen athletic science type majors fighting for that type of work already.
Just because you enjoy lifting does not mean you should be a coach, if it doesn't happen it is probably because there are people more passionate than you for this
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>>42668295
You'd have to be extremely lucky to even get picked up by a high school and even then you're not going to make much. Also I think most of the time those positions are just open to teachers who want to make some extra money or volunteers. College you'll be laughed out of the room
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I don't personally see the point in being very strong because I don't play a sport or do manual labor, but I want to make sure I am fit enough to survive. Basically to have a lot of stamina and strong enough to carry another person/stock. Should I do exercise programs inspired by the military or something? Are there any specific programs you know of that are geared toward "survival" fitness?
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>>42668288
ss + GOMAD
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Cardio and calisthenics can can get you in great shape if you are trying to build endurance and are not looking to focus on big lifts/ strength. Bodyweight exercises will work wonders for you, start with pushups, pullups, squats, etc and work towards one legged/ one armed variants. Swim, bicycle, jog, anything you want for cardio; whatever you find the most enjoyable. Create an ab workout and there you have it, a 3 day routine that will get you in better shape than most. Monday-Saturday, rest Sunday, and repeat.
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My forearms are growing from high-reps, but my grip strength hasn't improved much. Help me out, /fit/, what can I do for grip strength?
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>>42668267
rock climbing
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>Be a beginner
>205 lb squat, 225 deadlift, 95 bench, 70 OHP
please help me. I'm doing Stronglifts but my upper body and arms seem to be lagging behind.
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you trying to grip another mans cock ?
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Goodnight Sweet Prince
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>>42668219
>went from a massive joke on here to tards actually sad he died
Summer really did fuck this place up
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Goodbye Piano Man
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>>42668227
Rich Piana is my hero
Anonymous
easy/quick bulking foods 2017-08-29 12:43:13 Post No.42668195
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easy/quick bulking foods 2017-08-29 12:43:13 Post No.42668195
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I have no problem eating a lot of food, but i am too lazy/ dont have enough time to make shit. What kind of solid carb/protein foods can i buy at the store that are quick to make?
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rice, potatoes for carbs
chicken, turkey, fish, ground beef for protein
Pretty fucking simple, anon
/fit/ how do I achieve this? Currently doing SS but will probably drop it first of October. I started in July and I'd say I'm pretty strong albeit pretty fat atm.
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gomad
net throws x 30
drag fully grown human in net x 10
thrust spear x 100
throw spear x 15
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>>42667993
https://www.youtube.com/watch?v=wGY6k1iSlYY
you lost to an apache.....
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gladiators were fat as fuck so you're probably already there
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I have to take a titanic shit and I can't force it out, what do I do?
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>>42667948
get a laxative and a good book and strap the fuck in
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>>42667948
use plunger
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>>42667948
kill yourself, not /fit/ related
SAGE
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Post ur home gym
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>has meme machines in his home gym
wew lad indeed