Archived threads in /fit/ - Fitness - 477. page

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what beginner calisthenics lifts will let me make progress towards pic related

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How can I make the most amount of mass to fill out my legs in the next 2 months?

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Been working out and eating better for about 2 months now. Down 20 lbs from an original 240 lbs (top pictures).

I've been seeing progress in every area, except my triceps. I do pyramid supersets on arm days, but for the life of me, I can't seem to increase my weight at all on tricep presses.

Any advice for a fat piece of shit doing his best to get fit?

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Osborne it okay to stick with machine movements while recovering from a lumbar injury? Other than bench press anyway

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What were some of your biggest redpill moments in regards to training? These can be anything from learning certain facts or certain exercises

For me

info:

>realizing that its impossible to be big and lean at the same time as a natural and that the ideal range for maximizing size is 15 to 19 percent bf

> focusing on OHP instead of bench will result in a better overall aesthetic and will add more size to your frame. Bodybuilders of the past knew this like Steve Reeves.

> strength is literally everthing for natties and i dont mean just 5x5 shit. Get stronger in every rep range.

exercises:
> weighted chin ups
> snatch grip yates rows
> overhead shrugs
> overhead tricep extension with leg drive
> rear delt swings
> dead stop ohp

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I ran a sub 6 minute mile 2 years back, but after a small injury and one and a half years of on and off inactivity, I'm running 9 minutes per mile.

How do I get back to my former speed in the quickest time possible? Any specific workouts? What should I eat? How much time should this take?

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Is no fap a meme? I'm currently 3 days into a no fap from when I normally fapped 3 times a day. Now I'm constantly horny and I want to fuck pretty much any girl with a pulse, my dick is bigger when not erect but it's probably just a permanent semi and I am more assertive. Should I bother with nofap at all? I mean no porn seems good but no fap is there any benefit to fapping once a week vs no fap?

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How many times a week does an obsessive incel lift?

How many times a week does an average well adjusted male lift?

HOW MANY TIMES A WEEK DOES CHAD THUNDERCOCK LIFT?

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>You dot have tendons thicker than mines

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Anyone else have it bad? Worked out for three hours today and I still hate my body.

Anyone have tips for fighting it?

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Hey /fit/ so i am trying to get my weight back down after i gained my dad bod (20lbs) Im trying to get a good meal plan to hit my macros for weight loss. I dont mind eating the same meals for weeks, just looking for suggestions. Trying to split my total count into 3 meals i need to hit 50g Protein, 45g Carbs, and 20g fats each meal. Any recomendations? Especially for breakfast meals.

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ever seen some skinny fat dude go to your gym, obviously being one of his first days working out, you don't think much about him, but you see him frequently working out around the same time you do, time passes by, you are just minding your own bussiness and you go to the gym as usual, you put down your gym bag and you get a quick glance of some dude over there doing dumbbell curls, seems cut, you're about to start your routine so you go over to the bench press, this time getting a better view of the dude you just saw earlier, now you can appreciate how huge and cut he is, you look up to his face and now the dawning realization of who he is falls down upon you, the skinny fat dude you saw from day one had made gains, mad gains, bigger, better looking than you, and in remarkably less time than you, curling and moving the same weight as you. /fit/, is it worth it? Should I just give up? How have I been surpassed in so much little time? Is lifting a meme?
Shit's got me down

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My sweat stinks, what can I do?

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I'm a 22 year male, been lifting on and off for the past 4 tears, but I let other things take my time away for my lifting. I started SS when i first began lifting, then i moved over to brosplits. lost alot of strength and put on a lot of fat after i stopped lifting. My question is, would you recommend me starting SS again? And since I'm already on the heavier side, should i still eat a surplus of calories?

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For t-bar rows, are you lifting 8 plate or 4 plates if you have 8 plates in total? and if you're lifting 8, then why don't aren't you lifting 8 plates on other lifts, i.e deadlifts etc.

im asking because my dyel buddy told me bradley martyn t-rowed 14 plates