Are the hodgetwins natty?
>>42669938
they both started out without gyno and then had gyno. so no
>>42669938
In all their workout vids they have such low volume workouts. Its hard to believe theyd make any gains with those after the newb gains wear off. They either roid or have god tier bbc genetics
how about this picture of them posted in the last year?
>today is the day I start my cut!
>binge when I'm about to make it the whole day under my deficit
>repeat
I need help. How do I get the ball rolling.
track calories.
have small 500 calorie meals for breakfast and lunch.
save most of your calories for dinner.
Casein shakes helped me greatly.
>>42669859
Log all the food you eat, especially when you binge. Pay attention to the macros, what are you eating more of and could that be the reason for the binging? If you're binging as a shitty coping mechanism, figure out what thoughts or events trigger that response, sort it out, and replace it with a more responsible action. It'll take time to get over and you'll probably binge again but it's always an effort when trying to change habits/lifestyle, stick with it.
Anybody have good stories of getting /fit/ and fucking hot girls at anime/game cons?
I'm working hard to get /fit/ and also starting to become popular in the "game scene" and would love to fuck a bunch of qt con girls at the next ones I go to. Stories and inspiration welcome.
>Get fit
>talk to a bunch of girls until you find one that's dtf
>fuck her
I don't see why it would be any different from picking up horny girls anywhere else
>>42669674
Because guys at cons are ugly as fuck so you look even better even if not very attractive compared to a club full of chads
>>42669659
I fucked a cosplaying girl at the crunchyroll expo this weekend, but she was my gf so it doesn't really count.
how do I make benis gains?
>>42669551
We get it, you like dicks, you like dicks in your mouth, you like dicks in your ass. You want to wake up every morning to a throbbing cock in your ass, and a limp penis in your mouth. You want penis in you morning, noon, and night. Instead of preworkout you guzzle cum, and for posworkout you gobble more peen.
Instead of GOMAD you do GOSAD: gallon of semen a day.
Summer's over faggot, kill yourself.
>>42669551
hehe good one :DDDD
Over the last two months I've noticed DRASTIC changes
>18 years old
>Been lifting since I was 13
>Was fine up until this point.
>Max bench dropped from 255lbs, to 225lbs.
>Gained 15lbs without any changes to my diet, increased overall bodyfat.
>Devoloped gyno, it's very embarrassing and people are making comments about it, it's what I am most stressed about.
>Voice got higher pitched, compared to old vids of me when I was 16.
>Neck decreased 1 inch.
>Skin cleared up drastically, I guess that's a plus but I usually hear that more test would mean more acne.
>Tired and irritable.
>Loss of libido and less semen.
>Flaccid size decreased.
>Gf has noticed all this too so I know it's not placebo.
This is all over the course of the summer, I am planning on getting my blood work done soon but wtf is this /fit/? I am only 18 so I can't see why the fuck my test would be low..
Drink 200 mL of semen twice daily. Best when you first wake up and right before bed. Beneficial in the morning since the testosterone will aid in mental clarity and pump for your lifts and before bed since testosterone is heavily produced during your REM cycle of sleep.
>>42669475
>Am I losing testosterone?
Eat more protein, sleep more, workout more/harder than you already do, have more sex and fap more when otherwise not having sex
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>https://www.ncbi.nlm.nih.gov/pubmed/17520786
>http://chaosandpain.blogspot.com/2010/05/if-youre-not-regular-fucking-sleeping.html
>https://www.chaosandpain.com/tips/lucid-dreaming-rules-cultivate-crazy-gainz-and-have-insane-dreams-with-olympus-hypnos-and-binaural-beats/
>>42669543
Honestly this.
Who here /upperlower/ masterrace?
the worst. at least brosplit retards are shameless about it. go full body or stay a split sissy
>>42669505
t. Dyel
I run Candito's PHUL. I'm having fun with it, but I had to change the lower body days a bit. Shit was too much mayne
>start doing workouts with small free weights on each arm
>right arm much stronger than left probably from fapping
>>42669448
Right side of your body probably stronger because it's your fucking dominant side
>>42669571
r-really?
Its true...
So /fit/ looking to drop weight and put on muscle for the Marine Corp. I need to get down to 205 from 265. The gym I go to is Planet Fitness(I know it is a mediocre gym but it is cheap). Can anyone recommend me a diet/workout plan?
Read the sticky
>>42669401
Here ya go friendo.
https://youtu.be/RZcDr7dpL6s
Is there a cardio workout that doesn't burn many calories? I want to have a strong heart/lungs burn I'm prone to being skinny.
Inb4 eat more
HIIT
>>42669382
wrestling
>>42669400
Tryna burn as few calories as possible to cherish every gain
WHAT THE FUUUUUUCK
HOW DO I ONLY FIND OUT NOW
RIIIIIIIIIICARDO PIANO NOOOOO
Remember when betas who take artifical alpha test were saying this guy was gonna leave a legacy behind
Hes been dead nearly a couple of days and this is the only thread on the only forum who gives a fuck
haha roidfags when will they learn that they are betas with low test and their sons will be/are betas with low test?
>>42669761
There's like 6 threads about him and there have been fuck loads more since the news, some of us are busy eating pizza and fucking your bitch
>>42669781
when will you learn youre a beta and your son is a beta
>What are your workout frequencies?
is it true you should not work out everyday, and if you do youre only destroying your muscles if you dont give them time to heal?
>i workout 5 times a week, one hour each, everyday after uni, weekends off for work bc slave life
>>42669303
Depending on the workout, it doesn't hurt to work out everyday. If it's something like heavy lifting, then alternating days is good.
>>42669303
ask yourself what rich piana would say about your pathetic beta thoughts on "overtraining" aka cuck my wife plz
Hey /fit/ I'm just getting started with a modified Stronglifts plan from my powerlifting stepdad. I'm 24 @ about 5'10 135lbs and I'm sick of being skin and bones and being invisible. My biggest problem is that I feel just super low energy and achey through my days. Any /fit/izens have any tips for dealing with overall aches and tiredness not due to working out? Or is it simply just "get to the gym anyway"? I guess part of me is scared to overwork myself if my body is achey. Or maybe I'm just making excuses.
>>42669302
I guess it depends what kind of pain you're experiencing, and what is causing the pain exactly
>>42669302
If it's ache like the one you get when you run after not doing it for a while then it's just DOMS and it's normal and it will go away after a few weeks. Otherwise make sure it's not pain from not doing exercises correctly.
For the low energy just eat a lot and make sure you are sleeping at least seven hours a night. Also make sure you're not overworking your body.
Also read the fucking sticky next time. I only replied cause you asked politely and not demandingly but still read the fucking sticky
Some other anon says that CICO doesn't work if I want to keep weight off and I should fast every other day instead. This was the video for proof: https://www.youtube.com/watch?v=tIuj-oMN-Fkc
Is he right or full of crap?
>>42669212
Bullshit. Do CICO until you have lost enough, then eat as much as you need to not gain weight.
>>42669245
How do I prevent my metabolism from shrinking then?
>>42669212
does this only apply to fatties or can a slightly chubby guy do this?
What do you guys think about this? Personally i'm very tempted but i have my doubts, I would like to read your opinion so i can make my mind
go fuck yourself conor
Guys, what are your thoughts on Reynolds? He writes some fantastic space opera; any of you faggots got any favorites?
>>42669727
fuck off reynolds
Do any of you bros instantly fall in love with attractive women?
>Get out of class
>Stop by Qdoba on the way home for some gainz food
>Qt worker starts serving me
>"How was your day today?" She asks
>"P-pretty good, you?"
>"Not bad."
>Pay for burrito
>On drive home start thinking about our wedding day
I do this with every girl whois attractive that makes casual conversation with me. Is this autism, oneitis or both?
I've never had feelings for anyone. Not trying to be edgy, but I am just emotionally empty, I guess.
Do you guys obsess about your oneitis all day? Is she most of what you think about?
>>42669165
Tends to happen to virgins
>>42669180
>Do you guys obsess about your oneitis all day? Is she most of what you think about?
Dated a girl for 2 years and we still talk. I'm still in love with her after breaking up with her 5 years ago. I fall in love ridiculously easy.
>>42669182
I'm not a virgin tho so why do I do this???