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I'm 5'11 and 79 kgs. My cousins wedding is in a year and I want to look my best by then. I have virtually no muscle mass but I'm not sure whether to lose weight or try to gain muscle because I'm pretty fucking weak (literally can't even do seven push-ups)
Thoughts?
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>>42670392
pics for a bf% estimate?
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>>42670401
No pics. 25-27% estimate.
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just lift you will lose fat and build muscle regardless of what you do, just watch your diet and don't eat too much until you lose body fat %
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Love it? KILL IT
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>>42670361
I like it.
Most people don't know that its Hermetic.
As above, so below
As within, so without
As the universe, so the soul
>Love it, kill it.
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>>42670361
>rich will never do cookie time again
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>>42670455
link please.
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Should I be worried? My hairline is absolutely fine but I'm worried about my crown thinning. Lately I've been noting really thin tiny hairs falling out when I shower but never when my hair is dry. Help I don't want to fucking go bald AAAAAAA no one in my family is a hairlet FUCK
5 Posts / 1 Images
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>>42670332
I'm guessing your brown?
Pic related was me last year when my hair thinned. It thinned way more to the point where if i grow it i look like an ole man. I do buzz cuts
Go to the doctor and ask for a blood test and see if anything is weird to see if it's something other than genetic balding.
If your brown (or pale skinned white) living north of Atlanta or like Europe where there's little sun you may be vitamin D deficient. I went like last month i was extremely deficient and got prescribed. Darker your skin is the more sun you need. May have had something with my thinning. I take d3 pills now
It could be iron too but that's uncommon for guys
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>>42670456
I am brown and thanks for the advice man
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>>42670332
are u using creatine?
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Ok, /fit/, so there's this cute girl who lives in my dorm, and I'm not sure if she's into me or not. Earlier today we passed each other in the hall and she was being a bit too friendly and talking in a higher-pitched voice than normal, but later when we were at dinner with a few other people she was cold and distant even though she asked me to sit with her. What do I do, fellas? I know this is /fit/ and most of us are kissless virgins, but I would imagine that some of you have advice. Pic unrelated btw
15 Posts / 3 Images
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>>42670258
rape her
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take what is yours anon
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>>42670258
Ask her if she can solve the riddle of steel.
If she gives you a weird look and doesn't answer, make sure to kill her when no ones around.
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Workout program thread? starting with mine 1/2
been at it for 2 years now almost 3, all the weights are in kg btw
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2/2
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How to achieve this mode?
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>>42670197
fuck your aunt
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>>42670197
>>42670555
He's a bit fatter on the show isn't he? I wonder how long it takes him to go from skinnyfat to "lean"
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>>42670197
work core dont eat maybe some pushups now and then
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>lifting won't bring her back from the dead
Why lift?
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just deadlift her, dumbass
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vanity
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>>42670175
this OP.
why do you think it's called a dead lift?
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What the fuck are these things and what are they used for? I've seen them in every gym I've been to.
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>>42670136
calf raises.
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calf raises you stupid FUCK
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>>42670136
stacking a bunch up, trying to jump on them, then falling on your ass and ending up on a youtube fails compilation
Is the leg press ineffective? Is squatting a better exercise for your legs? What does /fit/ do for legs?
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>not doing bothq
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>>42670105
>>not doing bothq
Don't they both workout pretty much the same thing?
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>>42670100
I'll do feet close together on the leg press to hit the sweeps but that's about it.
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anyone else always get pain here after lifting a
lot ?
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not really, see a doctor maybe. maybe you're not lifting properly and it's putting unnecessary strain on that part.
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I did the other day and I actually read in Starting Strength that is because you grip the bar while squating instead of resting it on top of the bar. When you grip you typically take the weight off the back and onto the arms, so try thumb on top.
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>>42670091
Thats the tendon. You are probably lifting too heavy before you are ready or are trying too hard to get the last rep in and its compromising your form. Let it heal and curl a smaller weight next time so you dont get tendinitis.
today i saw one of the ugliest guys of my class (hungry skelton mode), kissing one of the best girls of my class
wtf, /fit/?
lifting is a lie
im done
3 Posts / 1 Images
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>>42670038
Resources
Appearance
Game
You only need 2. Lifting helps #2 and #3 with confidence
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>>42670038
>I work out and looks max everyday, but no one is having sex with me! What, I have to talk to women and ask for sex/dates?
>I study every day and am very employable, but i dont have a job! What, I have to leave my house and put in applications?
It's almost as if you actually have to make an attempt before you succeed at something
Anonymous
Question to men with large glutes 2017-08-29 03:45:52 Post No.42670013
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Question to men with large glutes 2017-08-29 03:45:52 Post No.42670013
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Question to men with large glutes
Anonymous
2017-08-29 03:45:52
Post No. 42670013
[Report]
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Do women slap your ass when they are near you?
Was at the Uni gym today, and I saw some girl slap her male friend's ass (pretty nice no homo).
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Why are there so many glute threads today
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>>42670041
Honestly dont know desu
but glutes on males are AESTHETIC AS FUCK
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>>42670013
>Women
>Near me
intructions unclear.
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So this just happened about an hour ago
>at the gym
>squatting 405
>feel fart building up
>no one around so I let out the most toxic protein fast in history
>if nuclear fallout had a smell this would be it
>just then some qt walked over to me
> "hi I just wanted to say I think you're-
>she pauses as she gets a whiff of it
>her face contorts and she walks away gagging
>mfw
Why does this always happen to me /fit/?
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Fart*
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>>42670011
What kind of powder are you using, anon? You should drink Beet Juice to clean your toxic asshole out.
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>>42670026
Optimum nutrition but I've been off it for a while, I think it's just the insanely high amount of protein im consuming. Making decent gains tho
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How do I into Sweet Tooth mode?
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>>42670006
who dat
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>>42670006
when I was a kid I played twisted metal 2 for probably 300 hours
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>>42670006
Set yourself on fire
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I've got a pool party to go to in about a weeks time. I want to drop a fee pounds fast by decreasing my calorie deficit by another 500 calories. Is this safe? Is there a better alternative?
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>>42669953
water fasting
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>>42669980
I've heard of water fasting before but it sounds dangerous. I would like to have energy to lift weights and continue on with school. I have a bit of muscle and I am afraid of losing it expecialy if I am not getting enough protein.
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>>42669953
Depends on your current bf%, but you more than likely won't make a difference before then