is this considered """"""""natty""""""""" ?
>>42663950
yes, she has the perfect genetics though
>>42663950
it's considered my goal physique
>>42663950
Mirin'
Post em boys
>>42663815
Take this insecure faggotry to /mu/
>>42663815
Bump
>>42663815
6.5/10
>>42663834
Make your own and rate, that's how it works.
It's time to answer the end all question...
ASS OR TITS
https://strawpoll.com/kspr4ca3
>>42662628
if you say tits you are not a real man
>>42662694
ok nigger
>>42662628
cock
watch this -> https://www.youtube.com/watch?v=tG4sKioLAxw
then
watch this -> https://www.youtube.com/watch?v=8Vc6WmRrc98
How does he literally look like a deflated version of his former self
>>42662613
damn wtf he seems really really crazy now desu
>>42662613
that's what you get for getting off
>>42662613
he had to lower the dose hard because he was balding at the speed of light
What's the male version of being at least a 5
For girls it's simply don't be fat
>>42661574
Who cares, anything sub-8 is INVISIBLE
>>42661574
Don't be ugly.
>>42661587
Correction
Women only see 1 in 6 men as above average
>i.e above a 5
That's the 16.67 percentile
Anything below an objective 8.5 is literally invisible
Only post in this thread if you are a Chad. All beta incels need not apply. I am looking for other aesthetically pleasing alpha males to converse with. Unfortunately fat losers and skinnyfag cucks will unable to properly add to this discussion.
>"Better to live a day as a lion than 100 years as a sheep."
>>42661274
not with that face and hairline
Alright "chad", it sounds like you've got autism, and maybe a little bit of Down's syndrome.
>>42661284
>being this jealous
"Chads only" beta cuck
I think I'm having some sort of mental fuck up. This morning, I happened to put 5 scoops of oatmeal into my bowl and couldn't stop saying "5 scoops" after every 10 seconds. I also have started using scoops to measure everything. Rice? 4 scoops of that shit. Broccoli? 2 scoops. Chicken? 5 coops.
I need help
also when i did my biceps and back on friday apparently I killed it and they are still sore. Is this piana at work?
what's the goto 8 hour arm routine?
>>42661206
Skull Crusher 4x10
Barbell Curl 4x10
Do for 30 mins
Single Arm Dumbbell Extension 4x15
Barbell Dumbbell Hammer Curls 4x15
Do for 30 mins
Alternate between workouts for 7 hours
1 min rest between set
Everyone has that moment; that day were you said 'that's it', and you started training/lifting/running, or to put it simply: improving yourself
do you mind sharing it? you know it is there. Just share the feels, or your success story, mate
webm obviously related
RIP
>>42661057
realised europe is dying
Friend told me I looked fat in a picture. I did look fat in that picture.
Inb4 butthurt incels in this thread
got rejected by a girl. i was fine with being rejected, but then she start joking about it with her friends. That utter disdain of her towards me and is what made me start lifting.3 years and 40 pounds later, here I am.
Does anyone have a recommended BW routine for starters? All I have is a pull up bar
Anyone else experience orgasm gains after getting into fitness? I've been doing shit physically for 3 months now and the pleasure from nutting intensified from the point where it was a second of disappointingly low intensity pressure to it being so strong it leaves my pee-pee sore and sometimes the nut overshoots the toilet paper.
Also how do I get my left bicep to catch up with the right? Right sort of looks swole but left didn't get the message and stayed raw dyel.
a /fit/izen reccomended this greyskull lp to me and ive been doing it for two weeks now. im bad at making assumptions. when it says alternating does he mean do both one after the other or to a different one each day?
New to the gym, belly is bloated after working out, what am I doing doing wrong?
How do you guys resist eating shit when you have munchies?
I'm eating healthy throughout the day but whenever I smoke weed I get tempted to eat lots of stupid shit.. I'm just too hungry
don't smoke weed its a shitty drug anyways
>coke master race
by not smoking weed
>>42660529
>not having such high test that even cokefiends look chill and calm next to you
Not making it my mang.
>Rhino
Vegan
>Gorilla
Vegan
>Elephant
Vegan
>/fit/ bodybuilder
Carnivore
No wonder you guys are so tiny.
>>42656982
ebin bread
>>42656997
THANK YOU DOCTOR
>>42656982
>Veganism good for heart and other organs
>Bodybuilding is about how much gear you can take without your heart exploding
>In the future all Pro bodybuilders will be vegan
>NoFap Day 7
Whats the longest you've ever made it?
Did you notice any difference?
2 days. Instead of NoFap I do NoEdge meaning I have to ejac in 15 min or less
Lasted 2 weeks once. Became slightly more flirty with women and my standards started to drop. Relapsed because I couldn't fall asleep one night and the urges didn't make it any easier
>3 days
>horny af
>deeper voice than pron niggers
I injured my lower back and such I havent been able to squat or deadlift for a month. Going to start a cut and wondering how I can maintain the muscles in my legs without those two. Any advice?
Also this is going to be a long cut so im stumped
Leg curls
Lunge (nod bregvest :DDD)
>>42655568
>nod bregvest
whats that
/fraud/ - How McGregor was cheated out of a decision by a biased referee deccision, and why for the next 2 weeks everyone will only talk about the McGregor - Mayweather fight edition
Read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
If you must ask your absolutely retarded questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.
ABSOLUTELY NO SOURCE TALK.
Last Thread >>42625093
>>42647691
Did you even watch the fight? Conor was already completely out of steam and couldn't defend himself anymore when the ref stopped the fight. He would've lost even by a decision.
I've just started cruising after a Test/Tren blast, and my fatigue builds up way quicker than I remember in the gym now, so my blast routine is obviously not an option anymore.
What sort of routine should I run until my next blast, if I want to still increase strength?
I'm running 75mg Test E e3d rn.
>>42647739
Imho test is the golden standard in terms of benefit/risk ratio for strength and size.
So... cruise test, blast high test? Very underrated
Creatine can help with lifting fatigue a little. Try messing with macros, more carbs? Also more sleep, maybe less volume more intensity
Got my first mire a few days ago.
>be spooky skelly, 1,96m, 70 kilos
>been doing calishtenics and swimming three times a week each for a few months
>get new short-term job (6 months)
>company gym is cheap as dirt fuck yeah
>start doing Stronglifts 3 times a week
>eat a lot (quarter kg of chicken and veggies 4 times a week)
>drink 2L of whole milk a day
>go run 4 km innawoods every weekend
>eventually become friend with the gym regulars
>after 5 months my lift have improved but are still shit
>2pl8 squat, 2pl8 Diddly, 1pl8 Bench, half a plate OHP, all 5X5
>now at 85 kilos
>harldy see any change in the mirror
>stop with the milk because the gym closes for two weeks
>do some cali and cardio
>manage to keep new weight
>job ends
>go drinking with the team, only young people in their early 20s
>wearing an old plain shirt, almost a size too small
>at some point one girl suddendly says "Hey Anon, you beefed-up"
>bro's girlfriend sitting next to me ask me to flex a cep
>confused.jpg
>starts touching my biceps, spots the veins
>she asks bro to flex too because he sometimes comes to the gym with me
>he says I'm bigger than him
>gay coworker looks too and says "Nice"
We're all gonna make it brehs.
>tfw someone thinks you are a catfish
Idk how to feel about this. I'm seriously ugly and fat. I don't look at mirrors because I know I hate what I will see. What does this mean?
>>42643165
>>eat a lot (quarter kg of chicken and veggies 4 times a week)
quarter kg.. 250g.. 4 times a week?
you mean 4 times a day?
how is this "a lot"
>>42643337
Every Monday, Tuesday, Wednesday and Thursday I would cook 250g of chicken with a shitton of vegetables (was buying 800g cans of beans).
It just seems a lot more than I'm used to