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And yet the sticky continues to recommend eggs as a dietary staple. Really makes you think.
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The weekly vegan shillposter
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>>42670201
Who cares you don't even lift or meal plan.
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>>42670207
C'MON!
Anonymous
How into Olympic Lifting? 2017-08-29 04:02:18 Post No.42670146
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How into Olympic Lifting? 2017-08-29 04:02:18 Post No.42670146
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How into Olympic Lifting?
Anonymous
2017-08-29 04:02:18
Post No. 42670146
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How do I get into Olympic lifts /fit/? Today I was playing around with the idea. So I would clean, then front squat, then press with a bit of momentum. Is there a guide online? I've watched some videos, but I feel like the lifts are so specific I'm going to snap my shit if I do it wrong. Any suggestions?
It was so fucking cool to pick something up from the ground and press it over my head. I felt strong. No one else at the gym knows anything about Olympic lifting, I've never seen anyone clean, and people rarely deadlift. Some dyel actually shouted "nice one dude!" When I did it.
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>>42670146
Mobility
Technique
Strength
But really, start with overhead squat, learn the snatch, learn the clean, and squat a hell of a lot. They're fun as shit.
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>>42670166
Do you turn into the guy that never leaves the deadlifting platform?
Do I vary my squat? Back, front, overhead? Each one once a week?
Is there a book?
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>>42670146
>taping your forearms and feet
is this bitch retarded?
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Hello /fit/izens
What is your biggest gainz goblin and how to overcome it? Mine for sure is binge drinking on the weekends. I'm very strict with my diet and regimen during the week. However, when Friday about 8 o'clock rolls around it's nearly impossible for me to overcome the urge to get blacked out drunk especially when my friends are hitting me up to go out. When I do I obviously I have a raging hangover the next day and don't go the gym or do much of anything. How does everyone else deal with self control issue like this?
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Women. When a woman hits me up and wants to fuck I can't resist. My lizard brain goes skip the gym this one time and sex is just like cardio. There's just something about pussy that makes me forget everything. White, yellow, black, brown. Color doesn't matter as long as it's pussy. Fat ass, no ass, big tits or mosquito bites. I love them all. Help me fit
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This girl I'm dating. She comes by and I don't hit my calory goal for the day, and I don't get that much sleep... I've been trying to just get it all done before she gets here, and lately have been making us go to bed earlier if she comes by, but it's slower progress. Honestly makes me not want to see her as often
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School, women, booze. My trifecta of weakness. I get 4 hours a night because of school, the girl I'm seeing just wants to eat and fuck, and I drink wine almost every night.
Anonymous
How much can /fit/ dumbell shoulder press? 2017-08-29 03:16:46 Post No.42669764
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How much can /fit/ dumbell shoulder press? 2017-08-29 03:16:46 Post No.42669764
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How much can /fit/ dumbell shoulder press?
Anonymous
2017-08-29 03:16:46
Post No. 42669764
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Pic related. Hit 75's on each side recently
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>TFW 20 lbs
It's my 4th week though
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>>42669764
110 on each side for 8
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>>42669789
I started out at that too. You got this anon
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Best ab exercise: dragon flag
Best oblique exercise: landmine twist
Anyone disagree?
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Dual Leg lifts nigga
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>>42669729
GOAT ab workout
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>>42669670
Ab wheel
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Bulletproof coffee?
Opinions?
Is it all just some crossfit-tier fad with bullshit broscience? Is it a marketing gimmick? Is it legit?
I'm retarded so I just now heard about it.
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>>42669638
Is this that joe Rogan type shit
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>>42669638
It's a meme meant to attract people who are unaware that some fats are actually good for you.
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>>42669638
>Grass fed butter
Really activates my almonds
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Discuss campus gyms, etc.
>University of Alabama
Went to the Witt tonight around 8:30. Never seen a gym that busy so late. I'm pretty fucking angry, couldn't even get a workout in. Gonna try to use the weight room in the aquatic center tomorrow, apparently it's fairly empty.
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Also, whoever got the Witt weight room wifi banned for posting this on /for/--fuck you.
But also I will be your friend.
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>>42669633
>on /for/
meant to write "on here"
Did I just waste $10? Will I get firehose cum? Doesn't zinc actually work?
Also general vitamin thread, what do you take and does it work?
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I use this, no flu for over 3 years, also fluorescent piss.
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>>42669459
Doesn't that mean you're pissing most of it out? Everything I've heard about multis is that they're a meme
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>>42669465
I think that is the excess of vitamin b, also i think that is a meme.
Anonymous
This natty lifting thing is bullshit 2017-08-29 02:15:25 Post No.42669176
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This natty lifting thing is bullshit 2017-08-29 02:15:25 Post No.42669176
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This natty lifting thing is bullshit
Anonymous
2017-08-29 02:15:25
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Cool fucking story bro. Lift weights. eat calorie dense, nutritious foods. get 8 hours of sleep. push yourself to the gym. constantly do mobility drills and stretches and stay hydrated. forgo drinking, happy hours and fuck sessions with sloots to work on my squat depth and accessory work.
And all I have to show for it is this 7/10 physique and "ok kind of strong" numbers. It's been months and I still haven't busted past my 500 deadlift 1RM and that's not even impressive.
Natty lifting is bullshit and a stupid meme that nobody should fall for. If i was on test this whole time I'd be aesthetic as fuck and sexing crossfit braphogs between bench press sets. Fuck /fit/
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pretty much
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>>42669176
fuck man why do i even wake up
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>>42669418
Stop waking up
Lifting is pointless if you're natty
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Look like shit edition
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I bench 225 aha
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> 6'7" 230 lbs
> Push/Pull
> 3600 maintenence for now
Gf recently turned 21 so I've been at the bars a lot more than usual, definitely starting to catch up with me as far as fat gain and lack of recovery.
Feedback? 300 kcal bulk starts soon.
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>>42669114
Am I helmut strebl level yet?
Jk
How much work do I need before I leave dyel.
ITT post lifes simple pleasures
>scoop of yogurt
>scoop of protein
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>>42668764
>beer
>porn
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>>42668764
>quality sushi for breaking the fast
jesus fucking christ, my gf even recorded my facial expressions.
such pleasure
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>>42668764
>that post workout shit
Anonymous
Gorillas who fap the most are more likely to be betas 2017-08-29 01:36:34 Post No.42668730
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Gorillas who fap the most are more likely to be betas 2017-08-29 01:36:34 Post No.42668730
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Gorillas who fap the most are more likely to be betas
Anonymous
2017-08-29 01:36:34
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Is the debate over?
> We found some evidence that masturbation is linked to low mating opportunities: regardless of rank, males were most likely to be observed masturbating on days in which they were not observed mating, and lower-ranking males mated less and tended to masturbate more frequently than higher-ranking males.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3810986/
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Can confirm. i used to be the gorilla masturbator in the zoo i worked for.
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animals dont masturbate you retard, only humans do
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They masturbate because they're beta, not the other way around.
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Redpill me on PPL /fit/. I did Stronglifts for about a month while taking summer class and now that it's over, I switched to PPL and have been doing it for a week.
I like PPL more but I don't know if I made the right decision since everyone is telling me to go back to SL or do Starting Strength for aesthetics
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>>42668718
PPL a shit, stronglifts a shit, actually reading starting strength is the best thing you can do as far as making gains as a beginner. You won't get to 1/2/3/4 in 6 months with PPL, but you can do it in 4 with SS.
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Is that photo U of T?
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>>42668718
Grayskulls linear progression
The best out there. Dynamic, flexible, 10/10 I'm doing it again after 6 months out of the gym
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who here has trash squat to deadlift ratios? I can pull 425 with little issue, but squatting lmao 3pl8 is a grind
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>>42668650
That's fine if you have noodle arms, which you probably do. It's all about internal leverages segmentation.
Like I have a 230kg squat but only a 260kg deadlift.
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I have a 3.5pl8 diddly but can't squat 225. I gave up squatting a long time ago.
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>>42668650
This fuck once called my driving mocs "Don Johnson shoes". So happy he's thoroughly memed.
Anonymous
/plg/ - powerlifting general 2017-08-29 01:25:23 Post No.42668592
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/plg/ - powerlifting general 2017-08-29 01:25:23 Post No.42668592
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/plg/ - powerlifting general
Anonymous
2017-08-29 01:25:23
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b ok
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>mfw fat midget shit heads think bouncing a barbell off of their gut, having a 5 inch ROM bench press, 8 inch ROM squat and 10 inch ROM sumo deadlift is impressive
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what would be the next be program for someone who's been doing 5/3/1?
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>>42668614
>he doesn't know the rules
Okay little guy. Lemme know how that road to your 1pl8 bench is coming.