Archived threads in /fit/ - Fitness - 470. page

>>42671505
>breast
This is the problem.

>>42671561
I don't really have any other options. I'm trying to cut hard.

>>42671505
>cooked for 4 hours
>dry

gee i wonder why

Never underestimate the power of HARD work.

>me in the back

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>>42671444
>>42671493

>>42671404

>roiding for this

the shitty abs insertions ruin his physique. shame

The fuck is wrong with his abs

>>42671413
Where can I buy these ab insertions? I want my gf to look like an Amazonian

Op looks like a rapist but the cool kind

>>42671341
>the 40 year old virgin mode

>>42671344
Hell yeah I'll take it.

>>42670988
stop eating un-nutritious shit. cravings is just your body telling you aren't getting the fucking nutrients it needs from whatever you shoved down your fat gullet earlier. eat lots of fibre, eat foods that are low on the glycemic index, and make sure you eat a variety of food to ensure you get all the essential vitamins, minerals, and diversified gastro-intenstinal microbiota to ensure your body is efficiently extracting nutrients from the food you eat

on that point check out:
http://www.healthline.com/nutrition/improve-gut-bacteria#section9

>>42671056
/gold

Any other advice anon? Not OP but I'm on the cut and furthering my micros can't hurt, I wasn't educated on this before. Got anymore?

I know exactly what you're talking about m8. Also that guy who replied spewed some retarded broscience about cravings. I always break the fast with nutritious af food like green peas, broccolis, rice, some meat and a fruit, and guess what it still kickstarts my system into endless hunger. I just find that if I tell myself to stop and let it digest, it'll dissipate.

>>42670952
His jeans are way too long. Look at them. And the material on the shirt is gross.

>>42670952

Come on he looks like a bum

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clothes maketh the man

Imagine how good he'd look if he bulked for five months though

roids the picture

Thats not something specific to calisthenics its just a bunch of russians using insane amounts of steroids and doing a bunch of tricks on the bars. The only fundamental difference between what you call calisthenics and barbell training is that theres no effective straight arm training with barbells and its hard to do progressive overload with no weights

>>42670651
meme

just get leucine, creatine and eat meat. don't get any protein powders

https://scholar.google.com/scholar?cluster=11104174546095368719&hl=en&as_sdt=0,5

>>42670651
I train at 4am before work and I can't eat enough at that time of morning so I use bcaas as a secondary source of energy.

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>>42670641

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>>42670656
That can't be real.
Not even in the deepest southern corner of the US.

>>42670641
God fucking dammit why

Why?!

There has to be at least an ounce of self-awareness that is screaming inside *that*

>>42670605
Got any before/after pics

>>42670612

I think progress pics are useless for natties. But why wouldn't this program I described work? Surely someone must have thought of something like this before?

>>42670659
why are progress pics useless for natties

>>42670509
Its a joke

Entirely

Big=/=better

>>42670509
https://youtu.be/jq0V6Ejf_XI

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Confirmed

>>42670462
As long as you have a proportionately large ribcage, wide-ish shoulders and a big skull, wide hips are IDEAL

>>42670472
how do i know i have all that?

I have a decent v taper

>>42670472
ideal for what? bearing children?

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>>42670426
1500kcal a day, 150g protein is goals
Breakfast is 50g of oats, scoop of whey and 50g strawberries

Have celery for morning tea, and tea/black coffee throughout the day

Lunch is 350g chicken breast and broccoli cooked in a bit of terriyaki sauce

Afternoon is a scoop of whey and cup of milk, or 1.5 scoops and water

Dinner is currently a big chicken soup made on the weekend, skin/bone chicken thighs, potato, onion, carrot, stock, some chilli

Overall feels ok, looking into different things to cook though. Can also get a bit hungry between meals, so might need to space things out better. This is the first time I've really cut so I'm still learning

>>42670510
Damn dude I've cut before but never put that much thought into it. Seems like you have a good set up and it definetly sounds more enjoyable than crushed ice. Any other low calorie foods you can recommend?

>>42670426
>1600 calories a day/ 1000 calorie deficit
>lean cuisine meals twice a day
>breakfast is avocado toast and 2 egg whites
I care not for protein or fats or any other bullshit. I'm a fat fuck and want to lose weight. Then ill get stronger once I'm at a happy weight for me.

>>42670317
If you want to look like the 12 year old in your picture, then sure.

>>42670350
There weren't any good photos

>>42670317
are you like a boxer trying to get faster or something? what are you going to do with them? just lift weights, you're getting meme'd.

Isn't starting strength for beginners? Why are you still "starting" after 2 years?

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>by people who actually did SS, and actually made some aesthetics gains

STARTING *STRENGTH* IS NOT FOR LOOKING GOD IT'S FOR GETTING STARTING STRENGTH

FUCK

nope. Just don't eat 6000cals everyday. Eat at a small surplus of 250-500cals a day. Also this dude was just fat at the start. He shouldn't have bulked when he was fat. He is delusional for thinking he was skinny fat. If you do it for 4 months then just start an Upper/Lower of PPL then you'll be fine.